Kalanga, kutsegulidwa kwa hotelo kudakali patsogolo pa ndandanda yotsegulira malire, koma tikukulimbikitsani kuti mudziwe ndikupindula ndi nkhani zapaulendo. Chinthu chachikulu ndikuti nkhanizi ndi zolondola komanso zabwino. Chifukwa chake, dziwani kuti: imodzi mwa malo abwino kwambiri a ku Europe - Palace Merano - idzasangalatsa zitseko za March 6 ndipo zimakondweretsa alendo omwe alibe chidwi ndi malingaliro azolowera.
Ntchito yayikulu ya njira yatsopanoyo ndikubwezeretsanso kwa katswiri wamakatswiri wofanana wa munthu, kuwonjezeka kwa moyo woyembekezera komanso kusintha mtundu wake. Njira yatsopanoyi ndi yopewera, sizingathandize kuti zisangomenyera zizindikiro, komanso zimapangitsa zomwe zimayambitsa kupezeka kwawo chifukwa cha kupezeka kwawo chifukwa cha kutsukidwa, kusinthika kwa cell ndi cell. Ndipo imodzi mwa "Violins" yayikulu mu njati iyi imadyera chakudya. Ndiye chifukwa chake Paraci Merano imapereka dongosolo ziwiri zingapo za zakudya, kutengera momwe thupi ndi zolinga zimakhalira.
Kukhazikika kwa calorie detox kumangokhala ngati kuchepa thupi, koma choyamba pa kuthamanga kwa metabolism ndikubwezeretsa chiwindi ndi matumbo. Zimatengera mapuloteni, fiber, mavitamini ndi ma antioxidarantrallants. Palibe mafuta a nyama, mchere wolowa m'malo ndi zitsamba zonunkhira komanso zonunkhira zopanda kuwala. Zakudya zocheperako zimakhala ndi mbale zopepuka zokonzekereratu zosakaniza zakomweko. Zakudya za Mediterranean potengera mafuta a maolivi, zipatso ndi ndiwo zamasamba, nsomba ndi chimanga chimatengedwa ngati maziko.
Thandizo laumoyo komanso kusintha momwe mumakhalira. Tikukonzekera humus humus ndi magawo a ma soya akuda a Chinsinsi cha Günther Pyrofer Perrotefer Merano. Nati, chophatikizira chachikulu cha hummus chimakhala ndi mapuloteni a masamba, amathandizira kuchepetsa magazi cholesterol ndikuwongolera matumbo chifukwa kupezeka kwa fiber. Lime ndi chipatso cholemera mu vitamini C, potaziyamu, magnesium ndi mavitamini a gulu la V. Black Soya - mtundu wamtengo wapatali wa mbewu ya nyemba ndi antioxidant katundu. Wokomet ali ndi potaziyamu ndi mafuta masamba.
Lime humus ndi magawo a ma soya wakuda ndi kokonati
Zosakaniza (kwa anthu 4):
- 40 g wa kudandaula
- 25 g tofu
- 1 Packet Ink Karakatitsy
- 1 tbsp. l. Syrope agava
- 1 tsp. Fupa msuzi wamasamba
- Kudula nyemba zophwanyika
- Katundu wa kokonat
- 40 g wa syrope agava
Chifukwa humus:
- 40 g nutta
- 1 tbsp. l. Tahini
- Madzi a laimu limodzi
- 1 tbsp. l. Mafuta a Maolive Opaleshoni Yowonjezera
- 30 ml ya masamba msuzi
- 1 tsp. Fupa msuzi wamasamba
Zokongoletsa:
- Msuzi wa basamic
- Zesra Lime
- Mafuta a Soybean
Kuphika:
Zilowerere soya ndi mtedza usiku. Kenako yolumikizidwa madzi okwanira mpaka kukonzekera (pafupifupi pa ola limodzi). Kuwombera tofu, onjezani soya yakuda yophika kwa iyo ndi madzi ochepa omwe adaphika. Onjezani mafuta msuzi, agave madzi, uvi wa uving ndi kuwira osakaniza pafupifupi mphindi khumi. Kukhetsa madzi, kusiya madzi pang'ono. Pogaya osakaniza mu blender kapena chopukusira nyama. Onjezani agar madzi ndi nyemba zabwino kwambiri. Mothandizidwa ndi supuni, pezani mipira yolemera pafupifupi 20 g aliyense. Pulk Mpira uliwonse ku Agave madzi ndi kuwaza ndi tchipisi cha kokonati.
Kwa shummus pogaya ndikusakaniza zosakaniza zonse mu blender ndikupanga mbale. Mothandizidwa ndi mphete ya confectionery, ikani humus pambale, pamwamba - magawo ochokera ku soya. Kongoletsani mbale ndi msuzi wa basamic, mafuta a soya ndi laimu.
