Indland, kupsinjika, zokumana nazo ndi zokumana nazo zosayenera zidachitika pafupipafupi anthu pafupifupi aliyense. Zinthu zoyipa zimatha kulepheretsa kulephera kwa mahomoni m'thupi. Ndipo kwa thupi lachikazi, izi ndizovuta kwambiri chifukwa sizingokhala maonekedwe okha, komanso ntchito zonse zamkati.
Kodi ndizotheka kuwulula mahomoni? Inde, ndipo lero tiuza momwe tingachitire.
Zizindikiro za Hormonal kulephera komwe anthu ochepa amalipira
Ndipo ingoyenera kutsatira momwe inu mukuyang'ana, ndipo mverani kwa thupi lanu. Pansipa pali zinthu zomwe muyenera kuyang'ana kwambiri.
1. Kuchulukitsa KwambiriNgati simukhala pazakudya, musamasewera masewera, koma mwadzidzidzi adayamba kuchepa thupi, ndiye belu lowopsa. Zomwezo zimagwiranso ntchito ku ma kilogalamu owonjezera, ngati zakudya zanu sizinasinthe. Kusinthasintha kwa thupi popanda zifukwa zowonekera ndi chifukwa chovuta choyendera endocrinologist. Ndipo mwachangu, zabwino!
2. Fuose pakhunguNthawi zambiri mawonekedwe a ziphuphu amaphatikizidwa ndi zakudya zopanda thanzi kapena kuti mtsikanayo amasamalira molakwika khungu lake. Koma patatha masiku angapo, zotupa zimadutsa. Ngati simunasinthe chakudya komanso chisamaliro cha khungu, ndipo ziphuphu zimawoneka ndipo sizimatha, zimagwirizanitsidwa ndi mahomoni.
Ngati mungazindikire kuti bere lodziwika kapena chidindo chosamveka cha chidindo chinawonekera mkati mwake, muyenera kupita kumadotolo atatu: kwa dokotala wa gynecologist, kwa dokotala, kwa dokotala wazamankhwala komanso wa pa endocrinologist ndi chipembedzo cha endocrinologist. Zizindikiro zosasangalatsazi zimagwirizanitsidwa ndi kusintha kwa mahomoni.
4. Kutopa KwambiriNgati nthawi zonse mumagona mwamphamvu, ndipo mukakumana ndi vuto popanda zifukwa zake, ndi chifukwa chotembenukira kwa chisochi cha endocrinogist. Gona maola eyiti ndi kupitilira pano patsiku, koma akumvabe kuti watopa komanso watopa? Mwina m'thupi lanu mopitilira progestune, koma dokotala yekha ndi amene angazindikiritse kuzindikira koyenera.
5. Kuchepetsa tsitsiPalibe chowopsa poti pambuyo poscillation mumataya tsitsi linalake. Izi ndizabwinobwino! Koma ngati njirayi itachoka, ndipo inunso mutola tsitsi lanu ndi zisa, simungathenso kugwiritsa ntchito ndalama zotsika mtengo ndipo nthawi yomweyo pitani kwa dokotala. Mwambiri, uku ndi kulephera kwa mahomoni.
6. Kuwoneka kwa UtovMaonekedwe a tsitsi laling'ono pamwamba pa milomo yapamwamba, pamasaya kapena mabere akulankhula za kuchepa kwa mahomoni mu chiwalo cha akazi. Pitani mwachangu kwambiri endocrinologist!
7. KukhumudwaNgati mulibe zifukwa zachisoni, ndipo mukumva kufunitsitsa komanso kusangalatsidwa ndi zonse zomwe zikuchitika, kenako antidepreswints ndikuyenda kwa omwe amayenda kwa katswiri wazamisala ndi wosafuna thandizo. Mwambiri, chifukwa chokhumudwa ndi vuto la mahomoni, ndipo mankhwalawa omwe amasankhidwa ndi Endocrinologist adzabwezedwanso kwa mphamvu komanso chisangalalo.
Zachidziwikire, chizindikirochi sichingalumikizidwe ndi mabotolo a mahomoni, koma ndibwino kuyang'ana adokotala.
Osadandaula ndikukhumudwa ngati mwapeza chimodzi kapena zingapo mwa zizindikiro pamwambapa! Lumikizanani ndi Endocrinologist ndipo zikuthandizani kuti mudziwe. Ndizotheka kuti palibe chilichonse chokhudza kulephera komanso mawu aliwonse akubwera, mumangofunika kusintha zakudya, nthawi zambiri kumayenda mu mpweya wabwino, kusewera masewera ndi kugona maola eyiti patsiku.
Khalani athanzi!