Zinthu 5 zomwe zingagwiritsidwe ntchito m'mawa, komanso madzulo, popanda kuwopa zaumoyo ndi mawonekedwe.
Ngakhale chakudya chothandiza kwambiri chingapangitse kuvulaza kulinganiza ngati sichigwiritsidwa ntchito panthawi ya tsiku. Mwamwayi, kuchokera ku malamulo alipo paliponse ponseponse: tapeza zinthu zisanu zomwe mutha kudya nthawi zonse, osayang'ana pa wotchi ndipo popanda kuwopa zaumoyo ndi mawonekedwe.
Kofinyi
Kefir amapereka thupi ndi calcium ndi mapuloteni, amayeretsa ku slags ndikumasulira microflora microflora. Wokazinga m'mawa wopanda kanthu, Kefir imathandizira kagayidwe kake ndikukhutitsani pang'ono, kupewa kudya kwambiri, ndikuchotsa fungo lamalomo pakamwa. Kefir ndi wothandiza komanso musanagone: Imwali yotsika kwambiri imazimitsa njala ndipo siimayikidwa ndi masentipter osafunikira m'chiuno, ndipo tryptophan chifukwa cha m'chiuno, ndipo yoyeseranso yolimbikitsa komanso yopuma. Pofika m'mawa kefir yofiyira kwathunthu, ndipo mudzadzuka ndi kumverera kwamimba.
Peyala
Evanic Superfood wokhala ndi mafuta acids, mavitamini ndi michere ndi yothandiza nthawi iliyonse masana. M'mawa, amayambitsa njira za kambasulic ndipo amapatsa thupi mlandu wachisangalalo. Madzulo nawonso ndi nthawi yabwino kwa avocado, chifukwa imakhutiritsa zamkati mwake ndipo osayikidwa m'mafuta. Kuphatikiza apo, chipatso chimathandizira kuchepa kwa thupi ndikuyeretsa thupi kuchokera slags ndi poizoni, chifukwa zili ndi chakudya chambiri. Ndipo zipatso zimakhala ndi zolemera potaziyamu, zomwe zimalimbitsa mantha dongosolo ndipo zimalepheretsa kupsinjika komanso kusowa tulo.Burokoli
Broccoli kabichi ili pakati pa masamba omwe ali ndi mapuloteni apamwamba kwambiri, mavitamini, michere ndi mic. Pankhaniyi, zopatsa mphamvu za broccoli zikuyendera zero, zomwe zikutanthauza kuti zitha kugwiritsidwa ntchito nthawi iliyonse tsiku popanda kuwopa kunenepa kwambiri. Kuphatikiza apo, chikhalidwe cha masamba ndi olemera potaziyamu: chimachepetsa mitsempha, chimagona tulo ndikuwonjezera kupsinjika. M'mawa ndi tsiku lomwe kabichi ndibwino kudya mu mawonekedwe osaphika, ndipo madzulo - ophika kuti banja lizipewanso mphamvu usiku.
Peyala
Chinthu chofunikira kwambiri kwa iwo omwe akufuna kuchepa thupi. Kugwiritsa ntchito zipatso usiku usiku kumadetsedwa ndi njala ndipo kumalepheretsa kusonkhanitsa mafuta. Kuphatikiza apo, peyala imalepheretsa njira zosilira: Mukagona, zidzathandiza thupi kuti liyeretse kuchokera ku slags ndi zinthu zina zovulaza. Ndipo zipatso za chakudya cham'mawa chimalimbikitsa chimbudzi tsiku lonse, kupereka kuperewera kwa zakudya zonse masana. Peyala imathandiza kwambiri pambuyo paphwando lolemera - libwezeretsa ntchito ya m'mimba ndipo imathandizanso kumverera kwa mphamvu yokoka ndi kutentha kwa mtima.Tchizi cha mbuzi
Tchizi cha mbuzi ndi gwero labwino la mapuloteni, lomwe limalowetsedwa mwachangu komanso zosavuta kuposa nyama ndi tchizi zamitundu yolimba. M'mawa, zinthu zingapo zothandiza zidzathandiza chidwi ndi chimbudzi, zimawonjezera magwiridwe ndikuwonjezera mphamvu. Tchizi cha mbuzi chimatsika kwambiri, motero chimatha kudyedwa bwino chakudya chamadzulo, popanda kuopa kuchira. Kuphatikiza apo, zikomo kwa tryptophan, tchizi zimathandizira kupumula ndikupuma pang'ono, kotero akatswiri a zakudya amalimbikitsa kudya magawo angapo a kugona. Chifukwa china chokhudzidwe ndi tchizi chamadzulo: chiwindi chimagwira ntchito mopitirira usiku, ndipo tchizi chimachirikiza, kupereka mavitamini ndikuthandizira kuyeretsa magazi kuchokera ku poizoni.
