Momwe mungachotsere nkhawa zanu mpaka kalekale: Malangizo ndi malingaliro a ma hanstones

Chenjezo

: Sinathe kuyambitsa madontho. Osakhalanso pano

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Pa mzere

374.

Ngati mtima wanu ukugunda mwachangu, palibe mpweya wokwanira, miyendo yanu yayamba kuwonongeka, mutu wazungulira ndipo umathamangira ku mantha, mwina mumachita mantha. Izi zimatchedwanso kuchuluka kwa masamba - vascular dystonia.

Inde, ambiri, atakumana ndi mantha, amathawira kwadotolo. Koma ndizotheka komanso momwe mungachotsere mantha pawokha komanso kwamuyaya. Fotokozerani momwe angachitire.

Momwe mungachotsere nkhawa zanu mpaka kalekale

Sikofunikira kumwa mapiritsi okwera mtengo konsekonse, mankhwala osemedwa, amakhala mu ofesi ya adotolo kuti athetse mphamvu zamankhwala.

Anthu amene adutsa pamavuto akulangizidwa kuti amvere dongosolo la "masitepe 5". Ndi icho, mutha kuchotsa mkhalidwe wowopsa kwamuyaya. Zakudya zolondola

Ambiri adzapulumuka, koma tsiku ndi tsiku sayansi imangokhudza mwachindunji, komanso ndi malingaliro amisala. Ngati mungagwiritse ntchito chakudya choyipa tsiku lililonse, nyamulani ma hamburger kupita ku kola, ndipo madzulo sakhala chakudya chamadzulo ndi mbatata yokazinga ndi kumwa mowa usanachitike TV, kodi tingalankhule ndi chiyani?

Njira yoyamba yochotsera nkhawa ndi chakudya cholondola. Zomwe Mungayang'anire:

1. Siyani khofi ndi tiyi pazakudya, kumwa madzi oyera, osakhala ndi mpweya wokwanira. Mutha kugwiritsa ntchito tiyi wazitsamba, koma zokonda zimapereka zitsamba zotsitsimutsa: Melissa, timbewu, chamomile.
2. Pewani kugwiritsa ntchito mkaka wokoma komanso mkaka woyamwa. Mutha kudzitchera khutu kuti mu chipatso chokoma curd calcium yambiri, ngakhale sichoncho. Koma shuga ndi zowonjezera zowonjezera pazosiyanasiyana zotere zimagwiradi. Ndikwabwino kupanga kusankha mokomera mtengo, yogurts yachilengedwe ndi Kefir.
3. Menyu alibe shuga ndi zovala za tirigu, ndikofunikiranso kusiya uchi. Imaloledwa kudya chokoleti chambiri. Anthu amene sagwiritsa ntchito ma buns ndi maswiti, amakangana kuti patatha sabata limodzi atasiya maswiti ndi kusaphika safuna ngakhale kuyang'anira.
4. Kandakudya Chakudya Chakudya. Tonsefe tikudziwa momwe ma hamborger oyipa, mbatata, cola ndi mbale zina, omwe ambiri amakonda kugwiritsa ntchito m'malo mwa nkhomaliro yathunthu kapena chakudya chamadzulo. Muyeneranso kusamatula ophwanya, tchipisi, opanga, zakumwa zopangidwa ndi kaboni ndi zinyalala zina.
5. Osamadya musanagone. Maola 2-3 asanagone, mutha kudya zakudya zamasamba ndi zakudya zama protein (owiritsa kapena kuphika, nkhuku, nsomba). Ngati mukumva bwino musanagone, mudzamva kufuna kudya china chake, imwani kapu ya mankhwala azitsamba. Chinsinsi china chomagona modekha: kufalitsa supuni ya mowa wa mowa wa peonc mu kapu yamadzi ndi kumwa musanagone.

Chakudya choyipa chimapereka cholemetsa chachikulu pa chiwindi, ndipo, kumalumikizana ndi ntchito yogwira impso. Thupi mu kupsinjika kumatulutsa adrenaline, zomwe zimasokoneza dongosolo lamanjenje. Chifukwa chake zipsinjo komanso zolimbana ndi mantha.

Ambiri ali ndi chidwi ndi mankhwala omwe amathandizira kuthana ndi mphuno-vascular dystonia. M'malo mwake, imagwiritsidwa ntchito ku chithandizo chovuta pokhapokha ngati njira zina sizichitapo kanthu.

Kuwerenganso: Zizindikiro zochititsa manyazi zamalingaliro ndi m'maganizo, zomwe ndizoyenera kusuntha

Agogo athu sanadziwe zomwe akuchita mantha. Zonse chifukwa zimadyetsa zoyenera ndi kusuntha kwambiri. M'mbuyomu, anthu sanakhale kumbuyo kwa makompyuta, sanagone pa tchipisi ndi tchipisi ndi Cola, ndipo mosakayikira anali athanzi yambiri ya m'badwo wamakono.

Kodi ndi masewera olimbitsa thupi ati omwe amathandiza kuchotsa mantha?

Ambiri amatembenukira ku yoga ndi pilates, ngati njira yokhazikitsira pansi ndikuyika dongosolo osati thupi lokha, komanso malingaliro. Zimathandizanso masewera olimbitsa thupi am'mawa kapena kuchita masewera olimbitsa thupi mosavuta. Ngati m'mawa kuyamba ndi olimbitsa thupi, magazi ndi lymph zimayenda bwino kudzera m'thupi, momwe zimapangidwira, malingaliro abwino amawonekera. Madzulo, zimachita masewera olimbitsa thupi. Ndipo masana timayenda kwambiri, kuiwala za okwera, kuyenda paki, kusangalala ndi chilengedwe.

Onani zomwe Fenomena akutsogolereni

Moyo wamakono sisatheka popanda zokumana nazo komanso kupsinjika, koma muyenera kuphunzira kukana, ndipo koposa zonse, osadziunjikira m'thupi. Perekani msuzi wotsekedwa ndi madzi omwe amayimira moto. Madzi pang'onopang'ono zithupsa, kenako amathira pachivundikiro pachitofu. Chifukwa chake ndi nkhawa: Amadziunjikira mkati, kenako "zoyipa" ndi mantha.

Poyamba, zindikirani zomwe zimakupangitsani mantha: ntchito yayikulu yodetsedwa, kusowa kwa ndalama, bwenzi - "vampire" kapena china. Koma kodi mungathane nawo bwanji nkhawa mukakhala kuti pali kusamvana? Pali zosankha ziwiri:

• Chotsani vutoli;
• Kutuluka kovuta.

Kutengera ndi momwe zinthu zilili, mutha kugwiritsa ntchito njira iliyonse yazosankha. Poyamba zitha kuwoneka kuti ndizosatheka kuthetsa vutoli. Ndikosavuta kupeza ntchito yatsopano, ndizovuta kwambiri kuwononga banjali, kupeza ndalama miliyoni miliyoni zambiri. M'malo mwake, mutha kuthana ndi zovuta zilizonse. Ngati muli ndi tsiku lililonse simusangalala tsiku lililonse, sikuti mochedwa kuti mupeze malo atsopano. Kapenanso fufuzani zabwino za ntchito yapitayo, chifukwa chotsimikizika.

Kodi sakakacheza ndi mwamuna wake? Ana samvera? Ndiosavuta, ndikukonzekera zonyansa, kenako nkuvutika chifukwa cha kuukira kwa mantha. Ndipo mutha kudziwa zomwe zikuchitika, lankhulani ndi anthu anuanu, kuti mupeze zomwe amachita.

Monga lamulo, anthu akukumana ndi zambiri chifukwa cha tsogolo lawo. Koma muyenera kukhala pano ndipo tsopano, chifukwa palibe amene akuyembekezera zomwe tikuyembekezera mu miyezi ingapo kapena zaka. Ndiye kodi ndikofunikira kuthera maselo amanjenje pamalingaliro pa zamtsogolo? Dzikondeni nokha, chonde, lyfulge, kusangalala ndi tsiku la lero, ndipo mudzayiwala zowukira.

Gwiritsani ntchito mantha anu

Njira ina yogwira ntchito yomwe ingayankhe funso la momwe mungachotsere mantha - gwiritsani ntchito mantha anu. Nthawi zonse zimakhala zovuta, ndipo zokha sangathe kupirira. Koma achibale, abwenzi kapena akatswiri amisala nthawi zonse azidzapulumutsa. Kumbukirani kuti, mumaseka chiyani? Ngati izi zidachitika munthawi yapansi, motsimikiza, kuchokera pomwe mukuopa kutsika mobisa. Funsani mnzanu kuti abwerere munthawi yapansi kuti isakhale yowopsa. Osangokhala pazinthu zolakwika, ingokana mantha anu ndikukwera mobisa. Ngati mukuwona kuti mantha akulimbana ndi mayendedwe anu, ndipo mtima umayamba kumenya nkhondo mwachangu, yambani mozama komanso kupuma pang'onopang'ono.

Kuukira koyenera - gawo lofunikira pakulimbana ndi mantha

Yesani kufunsa zifukwa zosangalalira. Dzuwa limawala dzuwa, mwamuna wokondedwa amatenga khofi kukagona, mwana amakumbatirana molimba mtima - kodi sizosangalatsa?

Kuyambira pachiwopsezo mutha kuchotsa okha, chifukwa izi si matenda osachiritsika, koma chifukwa cha moyo wathu. Ngati mantha adzabwerera, simuyenera kubwerera ku zizolowezi zakale, apo ayi muike pachiwopsezo muzovuta. Idyani kudya bwino, pitani kwambiri, yendani mu mpweya wabwino, samalani ndi zokondanirana ndi kusangalala ndi moyo.

Anthu amauza anthu omwe amachotsa zoopsa

Elena:

"Panthawi ina moyo wanga unayamba kukhala ndi nkhawa. Kuntchito Andral Wamuyaya, nyumba sizikwiya mwamuna ndi kufuula ana omwe amafunikira chisamaliro. Ndinali ngati chingwe chotambasuka chomwe chingaphulika nthawi iliyonse. Nditangothyola galimoto, ndipo ine, kuti ndipulumutse nthawi, tinapita kukagwira ntchito panjira yapansi panthaka. M'galimoto yoyaka, mobisa, ndinali ndi vuto loyambirira. Zinkawoneka kuti, ndimwalira tsopano chifukwa chosowa mpweya. Kenako kuukira koopsa kunandipeza mu ofesi ya woyang'anira, pa zokambirana zofunika, pamalo okwera. Zinali zofunika kuchita china chake, ndipo ndinapita kwa dokotala. Pambuyo pa kafukufuku wathunthu, zidadziwika kuti ndilibe matenda. Msungwanayo adapempha kuti ayende naye pa yoga, ndipo kuyambira nthawi ina zonse zidakhala zosiyana. Ndinasintha moyo wanga, ndinazindikira kuti mpikisano wamuyaya wopanga phindu ndi positi yatsopano sangandisangalatse. Ndinasintha ntchitoyi, ndinayamba kucheza ndi banja langa ndi banja langa, tinapita ku chilengedwe kumapeto kwa sabata. Zowopsa sizimandivutanso. Ndili wokondwa ndipo ndimakondwera ndi moyo wanga. "

Evgeny:

"M'mbuyomu, kuopseza kumaonekera nthawi zambiri. Koma ndinasintha moyo wanga kwamuyaya: Ndinasiya kusuta, sindimamwa mowa, ndimadya bwino, ndimachita masewera. Ndimayesetsa kukhala wamanjenje, khalani ndi nthawi yambiri mu mpweya wabwino. Dokotala wanga sananditumize mapiritsi a ine, koma anapereka malangizo othandiza. Ndimayenda kwambiri, ndimapita wapansi, ndimakwera njinga. Moyo wathanzi ndi chikole cha dongosolo lamphamvu lamanjenje. "