Momwe mungalimbikitsire mwachangu ngati sindinagone

Mkazi aliyense alibe zifukwa zosagona. Komabe dona aliyense m'mawa mukufuna kusangalala ndikuwoneka bwino. Koma momwe mungasangalalire, ndikadapanda kugona, ndipo nthawi yomweyo amawoneka bwino? Tili ndi njira.

Choyamba muyenera kusangalala

Njira yoyamba: lalanje

Amatsimikiziridwa kuti zonunkhira za Cistros zimakhala ndi mphamvu pa thupi ndikutiimbirane ndi mphamvu. Nthawi yomweyo, lalanje akhoza kugwiritsidwa ntchito m'njira zosiyanasiyana. Ndipo amatha kubwera mochititsa chidwi ndikuwathandiza, ngakhale ngati simukonda kukoma kwa zipatso zamtunduwu ndipo musawafune.

• Imwani kapu ya lalanje
• Madontho ochepa a lalanje ofunikira mafuta amathandizira kusangalala. Amatha kugwiritsidwa ntchito pakhungu kapena pa chopukutira, chomwe ndi chokwanira kuyika pafupi pakugwiritsa ntchito zodzoladzola.
• Mutha kuyika gawo la lalanje patebulo lolowera nthawi yogona musanagone kwambiri. M'mawa, gawo la lalanje limangotha ​​kungonunkhira kapena kutulutsa.

Mtundu Wachiwiri: Tchulani kutikita minofu

1. Misa chala chachitatu.
2. Pitani poyambira pansi pamphuno.
3. Pangani kutikita minofu ndi index ndi zithumwa mumkosa wa makutu.
4. Mu mawonekedwe a chala cholocha chin.

Bisani zigawo zakugona usiku

• Timbe Tingafinye imathandizira kupatula pores ndikuchepetsa kutupa.

1. Ngati muli ndi zonona za diso lozungulira diso lokhala ndi timimba, ndiye kuti wothandizira wonyozeka wonyozeka adzabwera.
2. Mutha kulumikizana ndi maso a ma rahets onyowa a tiyi achilengedwe, ngati izi zikupezeka kunyumba.

• Zigawo zosagwirizana ndi zodzoladzola zimapatsa nkhope yatsopano komanso kutentha. Zodzoladzola mu pichesi zimakhala yankho labwino. Kwa zaka zana, mithunzi yamkuntho-yamkuwa imatha kugwiritsidwa ntchito. Amapereka maso.

• Kutsitsa kumaso. Pambuyo osagona usiku, redness m'maso nthawi zambiri. Imayamba kufooka, kapangidwe kake, kumakwiyitsa ululu ndi kukhumudwa. Kuchotsa mikhalidwe yosasangalatsa iyi, mutha kuyika madontho aso.

Kugona tulo kumabisidwa ndi kupanga ndi kutikita minofu. Koma zokongoletsera zabwino kwambiri kwa inu, khungu lanu ndi thanzi la thupi lanu lidzakhala loto labwino.

Tidzasiya nkhaniyi pano → Amelia.