sitiroberi
Zakudya zopatsa thanzi, biotechnology ndi chitetezo cha chakudya, zolemba zamankhwala Natalia Denisova, ngati, nditakhala ndi chiyembekezo chokwanira pachabechabe. Malinga ndi katswiri, chakudya champhamvu zogonana ndi zinthu zopangidwa ndi zinc, Selenium, mapuloteni a acids, komanso mawiti, chifukwa cha chitukuko cha endorphin pogwiritsa ntchito Mabulosi amtunduwu omwe ali ndi ma antioxidant ambiri, vitamini C ndi zinc, osati momwe zimapangidwira, komanso kukopa kwa mnzake kumachulukana.
chokoleti chowawa
Chocolate chowawa ndi gwero la chisangalalo ndi chisangalalo (osati pachabe, akatswiri amalimbikitsidwa kuti azilawa zowononga nthawi iliyonse yomwe mungamverere chidwi kapena kupsinjika). Malinga ndi katswiri wazathanzi, chokoleti chamdima chili ndi Alkiromin Alkaloids, theophylline ndi caffeine, omwe ali ndi mphamvu yosangalatsa kwambiri pa chapakati mantha ndi mtima. Zotsatira zake, chilakolako chimakulitsidwa, ndipo zochita zake zimakhala zolimba mtima komanso zolimbikira.
Ndipo ngati inunso mulumikizanso apa ndi zonunkhira, zimatembenukira ku zosakaniza zonse. Malinga ndi akatswiri, zonunkhira zosankhidwa bwino sizimangowonjezera kapena kuzindikira kukoma kwa mbale, komanso zimalimbikitsa magazi kutuluka ziwalo zoberekera. Mwachitsanzo, aprodisiak imatha kutchulidwa bwino ma Cardim, curry, ginger ndi tsabola wofiira. Onjezani ku menyu wachikondwerero, ngati mukufuna gawo lachiwiri la madzulo, inunso, ndi perch.
Chakudya
Mu oyisitara ndi nsomba zina zam'nyanja, pali zinning zambiri, iwo amakhutitsidwa thupi ndi zokondweretsa (dopamine), kusangalatsa ndikulimbikitsa kukopa. Komabe, akatswiri azakudya amalimbikitsa kuti asaiwale kuti nsomba zam'madzi ndizovuta, kotero musalole ndi nambala yawo.
Ofiira kapena akuda caviar
ICRA, yomwe ili ndi zinc, Selenium ndi ayodini, iyeneranso kugwiritsidwa ntchito mosamala. Mitundu yaying'ono, ndi apurdisiac yamphamvu, koma ndiyofunika pang'ono chabe, chifukwa mutha kupeza mavuto azaumoyo ndi zotsatira zina zakale.
Artichoma
Malinga ndi akatswiri azauniti, artichokes amalimbikitsa magazi kutuluka m'malibekidwe ndikuwonjezera chidwi. Ena amalimbikitsa kugwiritsa ntchito izi ndi uchi kuti muwonjezere zotsatira ndikusintha kununkhira.
Peyala
Chifukwa cha mapuloteni, mafuta acids, potaziyamu, vitamini B6, mavitamini a, Pambuyo chakudya chamadzulo chokhala ndi nyama yabwino. Chifukwa chake, onjezani zowawa ndi kuchitira zakudya zanu zaluso.
Mazira a nkhuku
Ma protein a mazira, malinga ndi azaunitists, gwekeza mapangidwe a testosterone ndipo ndi gwero labwino la mapuloteni okhazikika. Izi zili ndi mavitamini B5 ndi B6, omwe amatenga nawo mbali pakupanga mahomoni, chifukwa mazira amatha kutchulidwa kwa Aamalerisia mosamala ndi mphamvu zakugonana.
Orekhi
Izi zili ndi mapuloteni ambiri, vitamini E, potaziyamu, calcium, phosphorous, magnesium ndi othandizira mafuta ndikuthamangitsa mapangidwe a spermatozoa. Walnuts, amondi, pistachios, mtedza wa mkungudza ndi nthangala za mbewu ndi amene amachititsa kuti kugonana kwawo.
Chithunzi: thonje / pexels