Momwe mungaphunzirire kudzuka m'mawa: zinsinsi ndi maupangiri

Musayembekezere kugona mu maola 4!

Mwinanso Napoleon Bovarte ndipo anali wokhutira ndi nthawi ya maola 4, kuno, iwo adadzipereka kwa ife, sanali wabwino ndi woyipa wotere. Kwa masiku angapo oyambira mudzatha kubera thupi ndikusangalala ndi khofi ndi mphamvu masana, koma kenako kusowa tulo kukuwonetsa zovuta zawo, ndipo mudzabweranso ku boma lomwelo.

Kuti izi zisachitike, yesani kugona nthawi yomweyo, moyenera mpaka maola 23 kapena ngakhale pakati pausiku. Poyamba, muyenera kudzikakamiza kuti mukhale oyenera, koma ndikhulupirireni, chizolowezi chimakhazikika.

Iwalani za "mphindi zisanu"

"Ngati muli ndi malingaliro okongola, kuti muike m'mawa pa batani lobwereza pamanja osazindikira kwathunthu. Zili ngati kuyankhula: "Ndimadana nazo kudzuka, kuti ndichitanso, mobwerezabwereza," Ndipo akunena zoona! Zochita zofananazo chabe.

Nthawi iliyonse yomwe mukufuna kugona kwambiri, ndipo mphindi zisanu izi "ndizofunikira kwambiri m'mawa zomwe mulibe nthawi yochita ndipo mukumva kusweka. Chifukwa chake, musadzipulumutse. Clock Clock adalira - ikani!

Pexels / thonje musagone kumapeto kwa sabata

Tili ndi chizolowezi cha sabata kuti tisunge kukagona ndikugona mpaka nkhomaliro. Zachidziwikire, nthawi zina mungakwanitse kukhala waulesi pa Sabata ndi matembenuzire osakhazikika pabedi. Koma ngati mungaganize kuti mudziwe momwe mungagwirire ntchito molawirira, mumachita tsiku lililonse popanda kusweka kumapeto kwa sabata. Kupanda kutero, ndiye kuti zingakhale zovuta kubwezeretsanso.

Mapeto ake, chifukwa choyambirira kunyamuka Loweruka, mumakhala ndi nthawi yochitirana nyumba, pitani ku manimoni ndi kutikita minofu ndikukumana ndi abale ndi abwenzi. Zachidziwikire chifukwa cha ntchito, nthawi zonse mumachedwa zonsezi.

Mwa njira, ndi Loweruka ndi sabata labwino kwambiri kuti muyambe kumanga lark lark.

Pezani chifukwa chokweza choyambirira

Munazindikira kuti ngati muli ndi bizinesi yosangalatsa m'mawa, chilichonse chokwera, kodi mudzakhala bodra ndi wouziridwa? Mwachitsanzo, lisanauke patchuthi kapena tchuthi cha tchuthi chatsopano, Khrisimasi ndi zina zambiri.

Pangani bizinesi yozizira m'mawa. Mwachitsanzo, sankhani mbuye pa manimu kapena zodzoladzola. Kapena m'mawa mumakonzekera kugula pa intaneti ndipo mudzagula kavalidwe katsopano (kapena zomwe zakhala ndikulakalaka). Ndinu osatsimikizika osati kudzutsidwa kokha, komanso kusangalala masana!

Chiwerewere

Palibe chifukwa chowadula phewa lanu! Ngati nthawi zonse mumadzuka ku chipatala cha alarm nthawi 8:30, kukwera kwa 6 Am adzakhala wofanana ndi aamuna. Chifukwa chiyani mukufunikira kupsinjika kwapadera ndi katundu wamanjenje? Chitani zonse bwino. Masiku atatu kapena anayi aliwonse amakonzanso ma alarm mphindi 15 m'mbuyomu. Chifukwa chake mudzalowa modekha komwe mukufuna. Chifukwa chake, iyenera kugona mphindi 15 zapitazo.

Pexels / ACharaPornorn Kamorborlush Pulagi

Dzipangeni zomwe zili ndi tulo komanso kukweza koyambirira. Ngati mumangouzidwa pabedi, mumagona kwa nthawi yayitali, timalandira melatonin ndikusintha pilo kukhala lomasuka. Ndipo m'mawa mukhale ndi mwayi wopita pawindo ndikutsegula makatani kuti dzuwa liziwala ndi tsiku latsopano kunyumba kwanu!

Lolani bedi lokuyembekezerani ma steffy oterera komanso bafa la Terry, ndi khitchini kuphika khofi (bwino, kapena ngati njira ya khofi ndi cappuccinator).