"Glownfish" - masewera olimbitsa thupi kumbuyo kwa Katsudzo niche

Achire nsomba zakale zakumbuyo ndizoyenera kwa iwo omwe ali ndi ululu wamkati. Ululu umatsikanso mukamasambira, kuthamanga kolondola, kulimbitsa thupi pa njinga. Ndikofunikira kukambirana pasadakhale zolimbitsa thupi ndi dokotala. Ndizofunikira kudziwa kuti msana wopanda vuto limatha kuyambitsa matenda ena. Chifukwa chake, musanasinthe njira yoperekera "agolide agolide", tidzakumana ndi zizolowezi zovulaza kumbuyo.

Kodi chimayambitsa kupweteka bwanji?

34 vertebrae mu msana imalumikizidwa ndi mafupa ndi zingwe. Ndikuthokoza kwa iwo kuti mutha kutembenukira kumanja kapena kumanzere mutu, torso, kutsamira kutsogolo kapena kutsamira kumbuyo. Pakati pa vertebrae ndi cartilage (disc), omwe amatenga katundu kumbuyo.

Wolemba vertebira amakhala ndi magawo 5: Khosi, kumbuyo, loin, crescent ndi msana. Kupweteka kulikonse kolumphukira kulikonse ndi zotsatira za kuvulala, kunyamula phula la phula, kuyenda mwadzidzidzi komanso kosagwirizana, kuyika pampando wagalimoto kapena pampando.

Sporm wosayipa imakhalanso chifukwa chodwala matenda ena, chifukwa ntchito yofunika kwambiri ya ziwalo zimalumikizidwa nazo.

Mwachitsanzo, msana wamitsempha umapereka magazi kupita ku ubongo, matupi okongola komanso owunikira. Chifukwa chake, kupwetekako m'khosi kumatha kuyambitsa mutu, mavuto ndi kumva kapena masomphenya.

Osteochondrosis a dorsal amatha kuyambitsa mtima komanso m'mimba. Kupweteka kumbuyo kumachepetsa kuyenda kwa anthu komanso kuthekera kogwira ntchito. Pankhani ya kuwonongeka kwa dipatimenti ya Lumbar, ntchito za kukodza ndi maliseche zimatha kusokonezedwa, msana uyenera kutetezedwa komanso kutetezedwa.

Kodi mungakhale bwanji munthu amene wavulala? Kodi mungatani ngati mukuvutika ndi ululu wamkati? Kodi muyenera kukana?

Kuntchito komanso njira zoyenera

Ndikofunikira kuti malo antchito ali ndi zida kuti musakhale pobowola, kuwerama kapena kusokonekera. Msana ndi minofu nthawi zambiri zimapweteka, chifukwa desktop ndi yotsika kwambiri, ndipo mawonekedwe a thupi ndiosavuta.

Mukakhala, kukakamizidwa pa vertebral pole ndi 40% kuposa mukamayenda kapena kuyimirira. Kutalika kwa tebulo, chophimba cha pakompyuta, kiyibodi ndi zopondapo muyenera kufanana.

Mpando uzikhala wokwera mokwanira kuti miyendo ipume pansi, ndi caviar ndipo m'chiuno zimawerengedwa kuti ndime ya 90 °.

Yesani kugwira ntchito yokhazikika, osatsamira (mapewa sayenera kukhazikika kutsogolo ndipo osabwereranso). Nyumbayo imatha kukhazikitsidwa mpaka 20 °, mwinanso muyenera kusokoneza ma disc ndi ma tepi.

Ikani manja anu momasuka pampando kapena desktop. Osakhala pamalo otchedwa oganiza, ndiye kuti, ndi chibwano, chothandizidwa ndi dzanja. Kulankhula pafoni, yikani m'manja mwanu, osati paphewa langa.

Chizolowezi choyipa kwambiri chokhala ndi miyendo. Izi sizimangosokoneza kufalikira kwa magazi, komanso malo oyenera. Ndikofunika kusintha mawonekedwe atakhala, miyendo ndi manja mphindi zilizonse, tembenuzani mutu wanu m'njira zosiyanasiyana.

Ngati mungakhale nthawi yayitali mgalimoto mukamagwira ntchito, sinthani mpando kuti mukhale ndi msana wowongoka, kukhala ndi mwayi wowongolera magudumu ndi pemels.

Mukakweza zolemera, pindani miyendo yanu, osati kumbuyo

Mukamagwira ntchito kunyumba kapena m'mundamo, ndizosatheka kupanga zolimbitsa thupi kwambiri pamtengo wa vertebal. Tiyerekeze kuti zimachitika kuti kuwuma nthawi zambiri kumakhazikika kwambiri kukhitchini kapena m'bafa. Zinthu zambiri zakunyumba ziyenera kukhala zomasuka (zopachikika za vacuum, brooms nthawi zambiri zimakhala ndi zopondera zazifupi).

Ngati mukugwada kwambiri kapena kuzungulira, mutha kutaya minofu yanu yakumbuyo. Izi zikuyenera kupewedwa, kukumbukira momwe mungasungire malo osungira kumbuyo: iyenera kukhala yopuma pang'ono komanso yowongoka yomwe siyifanana ndi chizindikiro.

Ngati mungagule zinthu zambiri m'sitolo, ayikeni mudengu, musavale chilichonse m'manja. Ngati kugula kumachepetsa makilogalamu opitilira 5, timawanyamula (makamaka azimayi) m'matumba awiri.

Nthawi zambiri kumbuyo kumavulala mukamayendetsa kangapo nthawi imodzi. Mwa akazi, izi zimachitika mukakweza chinthu cholemera (choluka!) Kapena mwana kudzera khomo lopapatiza lamakina.

Kumbuyo kumavulala kwambiri ndikakweza zolemera mutatha kugwada. Chonde dziwani momwe ndodo zaluso zimachitira: Amakweza mphamvu pamwamba pa msana, osatinso.

Zotsatira zake, mukakweza ntchafu yoopsa, m'chiuno ayenera kukhala ndi katundu wamkulu kwambiri (motero akhomera miyendo), osatinso. Nthawi zonse azikhala molunjika. Sungani chinthucho pafupi ndi miyendo ndikutambasula msana pang'onopang'ono, osatinso kutha.

Iwo omwe ali ndi ululu wammbuyo, masewera olimbitsa thupi mankhwala amafunikira.

"Glownfish" - masewera olimbitsa thupi kumbuyo kwa Katsudzo niche

Kupewa kupweteka kumbuyo

Asayansi wa ku Japan Katsdu Nishi tsiku lililonse akufuna kuchita "nsomba zagolide" kuti zikhalebe ndi mavuto ake. Njira yochiritsa iyi idapangidwa kumayambiriro kwa zaka za zana la 20, koma nzeru za zomwe zikufunikabe. Zimakhazikika pamalingaliro onse omwe amathandizira amadzimangiriza tokha, ndikupeza thanzi labwino chifukwa choyenera kugwiritsidwa ntchito ndikuyambitsa.

Kodi masewera olimbitsa thupi "agolide"

Cholingani chomwe chimatchulidwa ndi wolemba yemweyo, chifukwa kuyenda kwa thupi kumafanana ndi kuyenda kwa nsomba zoyandama. Izi zimathandizanso ntchito ya msana wonse ndipo, chifukwa chake, boma lathunthu.

Malinga ndi Nici, chifukwa cha matenda onse ayenera kukhala odziwika bwino mumsana: ngati ali bwino, ndiye kuti thupi lonse ndi lathanzi.

Zolimbitsa thupi "Nsomba" zakumbuyo ndi gawo la "zaumoyo wagolide", zomwe zimapanga masiteli kuti athe kukonza manjenje, magazi m'thupi ndi kukonzedwa kwa msana pambuyo pa katundu watsiku ndi tsiku.

Kumbali imodzi, kupweteka komanso mavuto okhudzana ndi kusagwirizana kumachepetsedwa, ndipo mbali inayo, ntchito yamanjenje ndi ziwalo zamkati ndizofanana. Chifukwa chake, izi zimapindulitsa pa chamoyo chonse, mwakuthupi komanso mwamalingaliro.

Kodi maubwino ochita "nsomba" ochita "nsomba" kumbuyo

Kuchita masewera olimbitsa thupi koteroko kumatha kusintha msana kwa nthawi yochepa kwambiri, ndipo ndizothandiza kwambiri kwa anthu omwe amagwira ntchito mokhazikika chifukwa chokhazikika ndi mavuto awo. Zimathandizira kukonza kaimidwe, kumasula msana, kubwezeretsa ndalama ndi mawonekedwe a minofu.

Chifukwa cha ululu wammbuyo komanso kusasangalala, kuchepa, ndipo pamapeto pake thanzi lonse limakhala bwino. Kuchita masewera olimbitsa thupi kumawonjezeka kwakukulu ngati kumachitika pafupipafupi, kuphatikizidwa ndi malamulo ena a Niche. Zochita masewera olimbitsa thupi "nsomba" zolimbitsa masewera olimbitsa thupi zimachita bwino kwambiri.

"Kuchita masewera olimbitsa thupi" - phindu ndi kuvulaza

"Golgyfish" imaphatikizidwa bwino ndi yoga ndi masewera ena ochita malonda. Nthawi zina amagwiritsidwa ntchito "nsomba" zolimbitsa masewera olimbitsa thupi kuti muchepetse ngozi.

Palibe vuto lililonse. Ndikofunika kuzichita mpaka ku ana asukulu omwe nthawi zambiri amabedwa kapena amakhala patebulo pamalo olakwika, omwe scoliosis amayamba kuwonekera.

Pindula

Amachepetsa ululu wammbuyo

Imalimbitsa minofu kuzungulira msana

Kumasula msana

Amasintha Magazi

Amasintha ntchito ya chapakati komanso zotumphukira mantha

Zithunzi zamatumbo ndi ziwalo zina zamkati

Amachotsa mavuto amanjenje

Za contraindica

Mimba kumapeto

Kuchulukitsa komwe kumalumikizidwa ndi Herverbal Hernias

Kukhalapo kwa ma ras otseguka kapena ma seams astrac (mukamachepa pakuchita zolimbitsa thupi pakubwezeretsanso)

Chibayo

Matenda a mtima munthawi ya kuchuluka kwa exacerbation

Contraindication Solden Fund Kayududizo niche omwe amaphatikizidwa ndi zochitika zomwe akufuna, ndiye kuti, kuchepa kwa ntchito yamagalimoto kumalimbikitsidwa. Nthawi zina, masewera olimbitsa thupi amatha kugwiritsidwa ntchito popanda zoletsa.

Zolimbitsa Mtima "

Kodi Mungaphunzirepo Bwanji "nsomba"? Ngakhale kuti kuchita masewerawa sikugwirizana ndi mayendedwe ovuta kapena owopsa, dziwani zinthu zingapo zofunika musanachite. Chifukwa chake, ngati mukudwala matenda aliwonse a msana kapena kupweteka kwambiri, muyenera kuyamba kuchita masewera olimbitsa thupi mosamala komanso pang'onopang'ono.

Ngati ululuwo wakwezedwa, ndibwino kudikirira mpaka zizindikiro zakuthyoka ndikuyesera kubwereza. Ndikofunikanso kuti thupi lakonzedwera masewera olimbitsa thupi. Ndikofunikira kutambasula kumbuyo, mafupa onse akuluakulu ndi kuwasulira momwe angathere kuti apewe kusintha kapena kusasangalala pochita izi.

Kuchita masewera olimbitsa thupi kumachitika kawiri pa tsiku m'mawa ndi madzulo.

Zolimbitsa thupi "nsomba" kumbuyo - njira yophedwa

• Kuyamba, kugona pansi kapena kolimba ndipo ngakhale malo.
• Kwezani manja anu momwe mungathere ndikukoka msana.
• Miyendo iyeneranso kuwongola, ndipo ma ankles ndi 90 °, kotero kuti zala zamiyendo zimalunjiridwe ku denga.
• Choyamba mutha kuchita zinthu zingapo zoyenda m'njira zosiyanasiyana kuti muchepetse minofu. Kuti muchite izi, kokerani manja onse kumanja ndipo nthawi yomweyo tumizani phazi lamanja munjira yomweyo mukamagwira masekondi 5-7. Chitani zomwezo, koma kukoka manja anu kumanzere ndikusunthira phazi kumanzere. Bwerezani nthawi zisanu ndi ziwirizi.
• Mukamaliza ndi gawo lokonzekera, ikani manja anu kusefukira kukhosi ndikukonzekera masewera olimbitsa thupi omwewo. Kuti muchite izi, kanikizani thupi lanu lonse pansi ndikuwongolera zala zanu kumutu.
• Kuchokera pamalo awa, yambani kugwedeza thupi lanu kumanzere ndi kumanja, chofanana ndi nsomba.
• Pang'onopang'ono kuwonjezera matalikidwe, kutsatira spinner kuti asinthe malowo.

Chitani masewera olimbitsa thupi kumbuyo kwa mphindi 1-2.

Ngati ndinu novice, mutha kuyamba kufalikira pafupifupi masekondi 30 ndipo pang'onopang'ono amawonjezera mpaka mphindi zochepa.

"Glownfish" - masewera olimbitsa thupi kumbuyo kwa Katsudzo niche

"Goldfish"

Cholinga chachikulu choterechi ndikuchotsa mkangano ndikubwezeretsa kusuntha kwa msana. Imapereka zosangalatsa zosiyanasiyana zosangalatsa komanso kuchita masewera olimbitsa thupi. Mukamagona, chipangizocho chimangogwedeza miyendo. Kuyenda uku kwafotokozedwa ku pelvis, ndipo kusinthasintha kwa kusintha kwa pelvis kumaperekedwa kwa msana.

Mphindi 15 zamakalasi pa golide wa golide simalangir amapanga katundu pa msana, yolingana ndi mphindi 100 za aerobics. Kuphatikiza apo, kugwedeza kwa thupi, kumasungunuka "kumbuyo kwa minofu, chifukwa chomwe minofu imachotsedwera, magazi omwe amafalitsidwa.

Iwo omwe amakakamizidwa kuti azikhala tsiku lonse kapena nthawi yayitali kuti akwere mgalimoto, zimachitika mphindi 15 zolimbitsa thupi kuti muchotse zinthu zosayenda m'miyendo.

Njira yotereyi imatha kulimbikitsidwa komanso okalamba, ngakhale atakhala ndi mtima wopanda thanzi, chifukwa sizimapereka katundu pa mtima.

"Golide Wagolide" - masewera olimbitsa thupi kumbuyo kwa Katsudzo Niche ntchito zochiritsa zazikulu za "golide wagolide"

• Kutsegula kwa maselo.
• Kubwezeretsa msana.
• Chitetezo cha mthupi.
• Kukongoletsa kwa dongosolo lamanjenje ndi zinthu za maselo amwazi mu fupa.
• Kung'ung'udza mitsempha yamanjenje.
• Kuwongolera magazi.
• Kuwongolera mawonekedwe otulutsa.

Khama logwira ntchito limathandiza kupewa matenda a msana. Wamphamvu minofu, amphamvu adzagwira thupi, ndipo chiopsezo chochepa cha kuvulala kumbuyo. Chifukwa chake, tidawonjezera zochitika zingapo kumbuyo:

Kutambasula pamtanda kapena khoma la Sweded

M'malingaliro prophylactic ndikofunika kukhazikitsa kunyumba kapena m'bwalo la mtanda kutalika kotero kuti itha kufikiridwa ndi manja. Ndikulimbikitsidwa kuchita pamtanda tsiku lililonse, makamaka kawiri pa tsiku.

Momwe Mungachitire Izi Kuchiritsa

Kuphika ndi manja anu ndikukoka mpaka chibwano chija chikufika pamtanda. Pakapita kangapo, kumangitsa, kupumula minofu osakhudza kumapazi a dziko lapansi kapena pansi. Kwezani thupi mopepuka ndikutsitsa kachiwiri, kusunthira m'chiuno, mapewa, miyendo. Osadandaula ngati mumangoluma kosavuta kwa msana kapena kumva chithunzithunzi cha vertebrae. Izi sizivulaza.

Kutambasulira pamtanda (khoma la Sweden kulinso labwino) ndikothandiza ngati mukudwala msana kapena kudera la Lumbar. Kuchita masewera olimbitsa thupi kumakhala kovuta pambuyo poti kusamba kotentha kapena sauna.

Osachita zachinyengo

Zowawa mu msana, kumbuyo, kuperewera kapena m'munsi kumachotsedwa pogwiritsa ntchito njira zosiyanasiyana zotentha, mchenga wotentha, mchenga wotentha ndi zina zowiritsa. Kusamba kwa Valerian kapena chamomile kuti achepetse kupweteka kwa msana.

Komabe, sikolimbikitsidwa kumanga chiwopsezo chaching'ono kapena chaubweya mukangofika khosi kapena loin imayamba kupweteka. Kutentha kosalekeza kwa msana kumawonjezera chidwi chake ndipo nthawi yomweyo kumachepetsa kuthekera kuzolowera kutentha. Kumbukirani kuti kuwotcha moyenera, kusunthika kogwira nthawi zonse kumakhala kothandiza nthawi zonse kwa thupi kuposa china chilichonse.

Kuphatikiza apo, ngati pali zovuta ndi msana, ndikofunikira kuti mukhale ndi thupi labwinobwino. Nthawi zonse amachita nsomba zokonda zagolide zakumbuyo ndikukhala wathanzi!