Mafani ali usiku: zinthu zomwe zingapangitse vuto lililonse komanso chifukwa chake

Chifukwa Chake Kuyenera Kukana Usiku zhora

Malinga ndi akatswiri azakudya, ngakhale tchizi kapena tchizi chopanda zipatso kapena kusakaniza masamba ndi zosakaniza zamasamba zitha kuyambitsa mavuto mosabisa chifukwa cha kupuma ndikupeza mphamvu zochulukirapo. Kupanda kutero, zosefukira zimaphwanyidwa, kuphatikizapo metabolism ndi kupanga kwa mahomoni ena, omwe angayambitse kukula kwa matenda a mtima ndi mavuto ena.

Chifukwa chiyani usiku zhor?

Kukomera kuthira kwa firiji usiku, malinga ndi akatswiri, kungakhale chifukwa chakuti tsiku lomwe thupi limasowa zinthu zothandiza ndi kufufuza zinthu. Mwanjira ina, sizingakhale zokwanira 1200 kapena 900 kcal patsiku, kapena zakudya sizoyenera kuti zimasowa mapuloteni oyambira kapena mafuta, zomwe amayesera kudzaza kuchuluka kwa chakudya. Kuphatikiza apo, matenda ena olephera kapena mahomoni amatha kudzipatsanso chidziwitso champhamvu cha njala monga momwe zimawonekera kuti ndibwino kudya njovu, koma kumverera kwatuka sikubwera kwenikweni. Koma ngati muli ndi njala (ndipo muli bwino ndi thanzi lanu), ndiye kuti kapu yamadzi wamba ndiyokwanira. Ingoyang'anani kuti madziwo ndi kutentha kwa chipinda, apo ayi mutha kumalowa m'mavuto.

Chithunzi: Tim douglas / pexels mungayidyani usiku, ngati mulibe?

Ngati mzimu umafunabe kusintha ndipo thupi limalakalaka kudya usiku, ndiye yesani kulinganiza kudya m'njira yoti ikhalepo kwa maola osachepera 2-3. Nthawi ino ikhala yokwanira kukonza njira yogaya chakudya ndikupita kukapumula ndikukwaniritsa.

Kodi chingagwiritsidwe ntchito bwanji ngati chakudya chamadzulo:

1. Nyama yonenepa kwambiri (nkhuku kapena Turkey), yophika popanda mchere ndi zonunkhira kapena zotayika.
2. Ng'ombe yophika ndiyothandizanso ngati chakudya chamadzulo. Kumbali yam'mbali mutha kusankha dzira limodzi ndi script, kapena masamba ochepa.
3. Mitundu yopanda mafuta yamadzi kapena nsomba (cod, pike setch, halibut, sybas). Izi zimagundilidwa mwachangu ndikukhumba thupi ndi calcium, phosphorous ndi fluorine.
4. Ngati nthawi ndi mphamvu zophikira kuphika sizinasiyidwe, ndiye kuti mutha kukhala ndi kachapu ndi mtedza womwe ndi wolemera pazomwe amafufuza. Amathandizira kuyamwa magnesium, calcium ndi mavitamini ena.

Chithunzi: Suzy Hazelwood / Pexels