Lero tikuganizira za mutu wotsutsana kwambiri: nyama.
Sitinganene kuti aliyense amakonda nyama yomwe kutumphuka kwambiri pophika kapena kuwononga. Chef onse ophika padziko lonse lapansi akutiwonetsa maphikidwe a nyama yokazinga kapena kuwotcha kwa crispy golide kutumphuka! Kodi kebab ndi chiyani!
Anthu ambiri amakhala ndi chipembedzo cha nyama, samayimira khitchini yawo yopanda nyama. Ambiri aiwo amadya nyama yam'mawa, nkhomaliro ndi chakudya chamadzulo.
Ndimavomereza moona mtima, sindimakonda kudya nyama pamphumi kwambiri. Ndimayesetsa kuti ndisagwiritse ntchito molakwika izi mochuluka kwambiri ndikuchepetsa nthawi yowotcha.
Kumwa pafupipafupi kwa nyama yokazinga kumabweretsa:- Kukula kwa khansa, makamaka khansa ndi m'mimba. Kutumphuka kwambiri kwa nyama ndi carcinogens komwe kumakhudza kaphatikizidwe ka foni.
- matenda a Alzheimer. Hommocyteine amagawanika kuchokera ku mapuloteni a nyama ndikuwonjezera chiopsezo cha matendawa kangapo.
- Matenda a matenda amtima. "Chotupa" choyipa "chimayambitsa thrombosis, chimakulitsa magazi ndikuchotsa ziwiya. Zinthu izi zimayambitsa kuukira kwa mtima ndi mikwingwirima.
- Kugwiritsa ntchito gawo lalikulu la nyama kumanyamula katundu wambiri pa m'mimba thirakiti.
Kodi nyama singadye?Njira zonunkhira zophikira kwambiri zophikira ndizowotcha pa kutentha kwamphamvu (mu poto wokazinga, grill kapena grill). Nyama yofiyira (ng'ombe, mwanawankhosa, nkhumba) imagwera kwambiri ndi zinthu zowopsa kuposa zoyera.
Kuchepetsa kuvulaza nyama yokazinga, kutsatira malamulo awa:️Ni kuleka kuvulaza nyama yokazinga ndikuchepetsa katundu pa m'mimba mumasamba osaphika ndi masamba ambiri omwe amadyera nthawi imodzi. Chifukwa cha zomwe zili ngati fiber, chakudya chimayamwa bwino ndikulimbikitsa kulimbikitsa bwino pa m'mimba thirakiti.
Mafuta a mafuta atatha kugwiritsidwanso ntchito! Mafuta amodzi samadziunjikira ma carcinogens. Kukonzekera ndikuphatikizidwa ndi poto yokazinga.
Zolemba za Prophirtetic (iPaine, Kefir, Prokbal) amachotsedwa mthupi poizoni.
️️ tikulimbikitsidwa kugwiritsa ntchito yofiyira yofiyira yopitilira 1 pa sabata.
Ziwonetsero za roce sikuti zimangosintha kukoma, komanso zimalimbikitsa chimbudzi.
Ndikamakula, timayesetsa kuti tisapangitse mapangidwe a kutumphuka kwambiri, nthawi zonse amatembenuza nyama.
Nyama ya nyama ya saladi ya masamba
Timagwiritsa ntchito nyama moyenerera ndi masamba, kenako mudzapindula zokha.
Zikomo powerenga bukulo kumapeto!