Tonsefe timafuna kukhala ndi chithunzi chabwino, khalani okongola komanso athanzi, motero mafashoni pa zozh chaka chilichonse amangokulira. Zenizeni kuchokera ku mbali iliyonse pa ife tsiku lililonse ma Tons a matani amomwe angadye moyenera, ndi masewera ati omwe ndi abwino kupangira zomwe amakonda, kodi ndi zochitika zambiri za tsiku ndi zochulukirapo.
Mukakumana ndi malingaliro ofanana pa intaneti, pafupifupi timangovomereza mawu onse anzeru awa pa chikhulupiriro. Ndipo pachabe, chifukwa malamulo ambiri omwe amatitchedwa kuti titsatire, amakanidwa kale ndipo amalingaliridwa ndi chiyembekezo zakale. Ichi ndichifukwa chake tidaganiza zolingalira mfundo zoyambirira za moyo wathanzi, kusonkhanitsa nthano pankhaniyi, kudalira komwe sikungokhala kopanda tanthauzo, koma nthawi zina timakhala owopsa.
Nthano 1. Masewera amafunika tsiku lililonse
Obwera kumene m'dziko la masewera akumasewera limodzi amakhulupirira kuti ndizotheka kudzitsogolera mofulumira kuti chiwonjezeke. Mwamwayi, kapena mwatsoka, mfundo iyi sigwira ntchito. Osewera okhawo omwe ali ndi zaka zambiri zokumana nazo amatha kugwiritsa ntchito masewera olimbitsa thupi tsiku lililonse, zomwe zimachitika chifukwa cha masewera olimbitsa thupi nthawi zonse. Inde, ndipo, ambiri aiwo amapereka matupi awo kuti apumule kamodzi pa sabata.
Koma za anthu wamba omwe akuchita masewera olimbitsa thupi kuti azikhala ndi moyo wabwino, ndipo musathamangitse zomwe mwakwanitsa, ndibwino kugawa katunduyo kuti muthe kwa sabata. Chifukwa chake minofu idzakhala ndi mwayi wopambana, ndipo makalasi adzapindula.
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Nthano 2. Osadya chakudya chamadzulo - chothandiza
Tonsefe tinkamva mawu odziwika bwino a matenda achisoni kuti chakudya cham'mawa chimayenera kudya yekha, chakudya chamadzulo kuti tigawane ndi linalo, ndipo chakudya chamadzulo chimapatsa mdani. Zimamveka zokongola, koma palibe phindu lililonse kuchokera ku upangiriwu.
Kafukufuku wamakono amawonetsa kuti kudumphadulira chakudya chamadzulo nthawi zonse kumabweretsa kuti chiwalo chimakhala chocheperako mu metabolism ndipo shuga ndiyabwino kwambiri. Zotsatira zonsezi zimabweretsa kutopa kochulukira komanso kudya kwambiri pakudya kadzutsa komanso nkhomaliro. Ndiye chifukwa chake akatswiri amalangiza kuti asakhulupirire zabodza ndipo onetsetsani kuti mukudya masana ndi madzulo, koma chifukwa cha chakudya chomaliza cha tsikulo kuti chigwiritse ntchito kena kanu. Kuphatikiza kwamasamba ndi mapuloteni, mwachitsanzo, pankhaniyi ndikwabwino.
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Nthano 3. Kuchepetsa kumadalira ngati munthu ali ndi mphamvu ya chifuniro
Masiku ano kumaganiziridwa kuti munthu amene sangathe kunenepa ayenera kukhala yekha, chifukwa palibe chovuta pakuchepetsa: mumadya zochepa, ndipo mazira adzayamba kusungunuka pamaso panu.
M'malo mwake, zoona, thupi lathu ndizovuta kwambiri. Kupirira kwina pankhani yomanga thupi langwiro, simudzapita kutali, chifukwa chinsinsi cha funso ili ndi majini ndi moyo. Aliyense wa ife ali payekha kotero kuti malingaliro omwe amachokera ku intaneti ndi opanda tanthauzo, ndipo ndikulangizeni ndibwino kupita kwa katswiri yemwe amatha kudya zakudya ndi zakudya zopangidwa ndi katundu.
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Ndipo ndi mabodza ati okhudzana ndi moyo wathanzi, mwakumana? Lankhulani za izi m'mawuwo.