Za momwe tingachitire izi, wokondana waku Russia, wochiritsika, wamkulu wa Dipatimenti ya Sukulu ya Federal State State Rerprise of the Federal Stard of the Federal Starniology of FMBA Russia, Alexander Mernikov, anena za komesolskaya pravda.
Kutsatira mosamala ndi njira kumakupatsani mwayi wopewa matenda ambiri. Malinga ndi Iye, ndikofunikira kuti nthawi yoyamba kugona komanso nthawi yakudzukira mkati mwa sabata kulibe oscillations yayikulu. Katswiri wolanda wapamtima adalemba kuti nthawi yogona iyenera kuonedwa osati masana okha, komanso kumapeto kwa sabata, kudzilola kuti adzuke ola limodzi kuposa masiku onse. Melnikov amalimbikitsa madzulo kukonza nthawi yopuma. Nthawi yomweyo, aliyense atha kukhala ndi njira yosavuta yothandizira.
Wina amatha kusangalala, wina sasamba. Ndikofunikira kwambiri kuganizira kuti ndi njira yachisangalalo komanso yosalala yomwe ikupitilira ola limodzi. Musanagone, simungathe kuwononga, chifukwa m'malo motsika, mudzakhala ndi vuto la kusasangalala. - Alexander Melnikov, katswiri wapadera
Kuphatikiza apo, a Melnikov adalimbikitsa kuti asatsegule thupi pochita masewera olimbitsa thupi mochedwa. Zothandiza kwambiri, malinga ndi katswiri, tsatirani ntchito yamagalimoto masana. Kwa akuluakulu, olimbitsa thupi ayenera kukhala ocheperako - theka la ola patsiku. Ndipo dokotala wothandiza kwambiri amatchedwa kuphunzitsa kwa Anaerrobic, kuyenda mwachangu, kuthamanga, kusambira, kuzungulira.
A Melnikov ananenanso kuti kugwiritsa ntchito zida zamagetsi kuchipinda sikulimbikitsidwa chifukwa amathandizira kumasulidwa kwa Melatonin chifukwa cha kuyatsa kwake. Katswiriyu anavomera kuti asadziwe chipinda chomwe chimapangitsa kugona pabanja.
Bedi liyenera kuphatikizidwa ndi kugona kapena kugonana. Osatembenukira pabedi kupita ku ofesi, sinema kapena laibulale. - Alexander Melnikov, katswiri wapadera
A Melnikov adanenanso kuti Valerian ndi zina zotsitsimutsa za chomera zimapangitsa kuti pakhale ndi placebo kapena sizikhudza kugona. Malinga ndi katswiri, kuti apereke bwino kugona, mutha kutenga ndalama zomwe zimakhala ndi melatonin kuti muthandizire kugona ndi nthawi.
Malo ogona mwamphamvu omwe amapezeka mothandizirana salimbikitsa kugwiritsa ntchito dokotala popanda kupanga dokotala. Kutanthauza izi ndi zosokoneza komanso zosokoneza bongo. A Melnikov adatsimikiza kuti ndikofunikira kuthetsa matenda ogona, ndipo mapiritsi ogona azikhala ndi mankhwala. Pachimake ndi vuto lomwe limayambitsa nkhawa.
Dokotala anali wachidule uwu wamphamvu, wathanzi ndi chinthu chodalirika komanso chotsimikiziridwa chomwe chimathandizira pakulimbitsa chitetezo chamthupi.
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