Kuyesera Kuchotsa kudya kwambiri komanso kunenepa kwambiri kumatha kukhala kopanda pake ngati munthu ali ndi chinsinsi (nthawi zambiri osazindikira) cholinga chake "mosamveka bwino" ndikukhala omveka. Cholinga chake ndi m'mutu mwathu. Nthawi zambiri - m'chokhamtima. Ndipo ambiri - nafe kuyambira tili mwana.
Ganizirani zinthu 10 zoterezi ndikuyesera kudziwa zoyenera kuchita. Kumbukirani: Zomwe zimapangitsa kuti zitheke sizili sentensi. Mutha ndipo muyenera kumenya nkhondo.
Chifukwa 1. Kukopa chidwi
Ana omwe alibe chikondi, mosazindikira akufuna kukopa chidwi. Ena amayamba kudyanso zambiri kuti akhale akulu, owoneka bwino. Ndipo chizolowezi ichi chimachitikanso patsogolo pawo.Zoyenera kuchita? Nthawi iliyonse, kukhala pansi, kumadzikumbutsa kuti: "Ndine munthu wodzikwanira ndipo sindiyenera kutsimikizira kuti munthu wina amakuyenera."
Choyambitsa 2. Chitetezo cha Chitetezo
Anthu osatetezeka komanso osatetezeka nthawi zambiri amadya kwambiri, chifukwa amayesetsa kukhala "wotopetsa", ndikupanga mafuta "oteteza" ngati khushoni. Izi sizofala kwambiri, koma zimachitika.
Zoyenera kuchita? Ngati mukulumbirira zokumana nazo, mzimu ukusokoneza chisangalalocho, lingalirani za mphindi zabwino, kumbukirani china choseketsa. Pomaliza, yesani kusokoneza china chake kupatula zakudya.
Chifukwa 3. Mphotho Yabwino
Makolo ambiri amakonda kulimbikitsa ana kuti azichita zinthu zabwino kapena zizindikiro zopambana. Ndipo omwe ali ndi moyo wawukulu akupitilizabe kudzipereka okha zoweta zopambana zilizonse. Ndipo nthawi zambiri amafana.Zoyenera kuchita? Chilichonse ndichosavuta apa - pezani zopanda pake zazokwezera nokha: kuyenda, mankhwalawa, ma spa, makanema, zovala zokongola, zonunkhira.
Pangani tsiku lakuda
Ngati munthu amakhala ndi moyo wosakhazikika, wamanjenje, amawopa kuwonongeka kwa udindo wake (banja lidzachepetsedwa kuntchito, banjali lidzawonongeka, bankiyo idzatenga nyumba yosanja nthawi zonse Kupsinjika kumafuna kupanga "Airbag" kuchokera ku mafuta (ndi analogy ndi chifukwa # 2).
Zoyenera kuchita? Lekani kunyamuka popanda chifukwa. Mutha kuyesanso njira zosiyanasiyana zosakira: kusinkhasinkha, yoga. Tsika lazitsamba ndi chamomile, laimu, Valerian, Hawthorn thandizo kwa ambiri.
Chifukwa 5. zolimbitsa thupi
Munthu akamawopa kutenga udindo, amayesetsa kupeza zifukwa zomveka zosiyanasiyana. Ndipo kukwanira ndi chimodzi mwazitsulo izi. "Ndilibe ntchito yabwino chifukwa chakuti ndine wonenepa (Aya)," "moyo waumwini sukula chifukwa chokwanira." Ndipo makamaka, anthu otere nthawi zambiri amakhala aulesi komanso osakhazikika.Zoyenera kuchita? Dziperekeni m'manja ndikuyesera kukhala mwini wanu. Awa ndi mlandu wovuta, chifukwa chake ndibwino kumulepheretsa munthu wazamisala.
Choyambitsa 6. Chizindikiro cha Welkere
Kudzala kumazindikiridwa ndi ambiri ogulitsa ndi chitukuko. Ili ndiye kuyika kwachikale kwambiri, chifukwa kunenepa kwambiri tsopano akuvutika kwambiri anthu osauka. Ndipo, komabe, ambiri amawonabe kuti kuyenera kuchitika chifukwa cha moyo wabwino.
Zoyenera kuchita? Zachidziwikire, kuti atengere makonzedwe atsopano omwe amakhala mwachuma omwe ambiri amakhala ndi ndalama zambiri. Kunenepa kwambiri kumavulaza thanzi, osati chizindikiro chovomerezeka konse.
Chifukwa 7. zovuta ndi kutukwana
Anthu oterewa nthawi zonse amakhala osangalala ndi iwo eni kapena okwiya, amadziona ngati otayika. Satha kuthana ndi mavuto, koma akuyang'ana zifukwa (pofananani ndi zomwe zimayambitsa nambala 5). Kodi nchifukwa ninji otayika kutsatira?
Zoyenera kuchita? Imayimitsidwa kuti azitha kudzilimbitsa ndikuyamba kukhala moyo weniweni, kudzikondani nokha ndikungoyesa pang'ono kuti muchite bwino. Nanga bwanji ngati zitakhala?
Pangitsa 8. kutsutsa
Ngati chilengedwe chanu chili ndi anthu omwe akufuna kuphwanya, kuphatikiza "chitsanzo chawo," kuti zoteteza zimachitika.Zoyenera kuchita? Osayang'ana kwa ena, koma kuchita nawo thanzi lanu mukamaphunzira.
Ndi (9. Kupanda chisangalalo, kusungulumwa
Njira yosavuta yosangalalira ndikudya zokoma. Ndipo munthu akatopa, wachisoni komanso akufuna zakukhosi, amatenga chakudya.
Zoyenera kuchita? Pano (pofana ndi zomwe zikuyambitsa nambala 3), tiyenera kufunafuna "cholowa m'malo" otetezeka. Lowani kuvina, nthawi zambiri mumapita kuofesi, sinema, zimayambitsa zosangalatsa, yambani kuyendera zochitika zachikhalidwe.
Chifukwa 10. chizolowezi
Ambiri a ife, kuyambira ubwana, pali kuyika - kudyetsa mosangalatsa m'nyumba yabwerayo. Izi ndizomwe zimachitika makamaka kwa amayi ndi agogo. Chifukwa chake, misonkhano yabanja nthawi zambiri imayamba kuwombera.
Zoyenera kuchita? Pangani miyambo yatsopano! Ndi achibale, simungathe kukhala patebulopo, komanso kuyenda, kuchezera dziwe lakusamba, kusambira, ndikuyenda ndi kututa limodzi.
