Kuti mubwezeretse ma kilogalamu owonjezera ndikukhalabe ndi zotsatira zaka zambiri, ndikofunikira kumvetsetsa momwe njira yoyaka mafuta ndi. M'thupi la munthu limapangidwa, pali chiwerengero china cha maselo onenepa.
Amakhala ali mwana komanso unyamata, chifukwa cha chakudya komanso majini. Kuchuluka kwa maselo onenepa kudzatsagana ndi munthu amene ali ndi moyo wowonjezereka, mphamvu zopsinjika zidzasungidwa pano. Mukumwa, maselo awa amangopita kokha pomwe thupi limakhala ndi njala yayitali, koma chakudya sichidzabwera.
Makina ngati oterewa adapangidwira kuti awonetsetse kuti munthuyo akhoza kukhala moyo wopanda ntchito komanso kulephera kupeza nthawi yayitali. Kuti muchotse maselo onenepa, muyenera kutsatira zoletsa zopatsa thanzi komanso kusewera masewera.
Kodi zolimbitsa thupi zimachitika bwanji?
Posachedwa, moyo wa munthu wasintha kwambiri: anthu sakonda kusewera masewera, kusuntha pamagalimoto aumwini, kukweza pansi pa okwera. Munthu safunikira kuthana ndi makilomita kuti akapeze chakudya, ingopita ku malo ogulitsira apafupi.
Pankhaniyi, kulemera mopitilira muyeso kukuchulukirachulukira, kuwonjezera kuchuluka kwa thupi, zomwe zimangosokoneza mawonekedwe a munthu okha, komanso thanzi lake. Zochita zilizonse zolimbitsa thupi zimapangitsa kuti kagakiloline ithe kuthamanga, monga kufunika kwa mphamvu zochulukirapo kumawonjezeka.
Munthawi imeneyi, thupi limadya kuwonjezera mphamvu. Izi zimachitika pafupipafupi, nthawi iliyonse munthu amapuma kwambiri, panthawi yamasewera. Ndipo pofulumizitsa, thupi limataya CO2, lomwe ndi la mankhwala, lomwe limapangidwa pomwe chakudya chimabwezeretsa. Zimapezeka kuti anthu onenepa kwambiri amatuluka.
Kutulutsidwa kwa mafuta acid kumachitika pansi pa enzyme yotchedwa lise. Wotakata kwambiri kuposa enzyme iyi, mafuta a mafuta amapita. Adrenaline amathandizira kuyambitsa enzyme. Insulin, m'malo mwake, amachepetsa lipase. Chifukwa chake, ndikofunikira kusiya zinthu ndi zochulukirapo za chakudya, makamaka musanaphunzitse masewera ambiri.
Zochita zilizonse zolimbitsa thupi zimakhala ndi ntchito yothetsera mafuta ochulukirapo. Itha kukhala Cardio: kuthamanga, Ellipse, kusambira, kuyenda mwachangu, komanso kulimbikira, kumangika ndi zolemera, ndodo ndi ma dumbbells.
Chowonadi chokhudza mafuta owotcha
- Maonekedwe a thupi amatengera thanzi labwino komanso 20% okhaokha amagwera zolimbitsa thupi pafupipafupi.
- Palibe zolimbitsa thupi zomwe zimayenda kumoto wamoto. Mwachitsanzo, ndizosatheka kungowotcha mavoliyumu owonjezera m'chiuno kapena m'chiuno, thupi lonse limachepetsa thupi.
- Kuyaka kwamafuta kumadalira kufooka kwa kalori komanso kuchuluka kolondola kwa mapuloteni, mafuta ndi chakudya. Ngati zofooka sizichitika, zikutanthauza kuti njira yoyendetsera imasweka kapena pali kulephera kwa mahomoni m'thupi.