Popeza mawonekedwe ake m'dziko lathu, zaka zingapo zapitazo, sushi unakhala wamakhalidwe komanso kupitiriza kulemba mafani atsopano tsiku lililonse! Malinga ndi kafukufukuyu yemwe adachitidwa ndi ku Norwagy wa ku Norway, lero pafupifupi 22% ya chiwerengero cha anthu athu chimadya kamodzi pamwezi. Kaya masana ndi ogwira nawo ntchito kapena madzulo ndi banja lake, pali zosangalatsa za Sushi ndipo zimabweretsa chisangalalo ndi kuseka (makamaka pamene mnzake akumenyera chakudya). Koma ngati mukumva bwino kwambiri, pali Sushi zimabweretsanso phindu lambiri ku thupi lanu! Tiyenera kudziwa kuti Sushi Sents of ASANSH HTTPS://famly-sushi.kz, kotero pitani mukasankhe zomwe mumakonda. China chilichonse chidzadabwitsidwa ndi mtengo wake, chifukwa sushi siokwera pano.
Sushi ndi malo ovomerezeka mu zakudya za ku Japan. Nthawi zina, zokhwasula nkhumba zoyesedwa mumsewu, koma tsopano zimawerengedwa kuti ndizosangalatsa. Sushi yophikitsidwa kuchokera kuzinthu zachilengedwe komanso zokoma ndizosavuta kuphika.
Sushi yoyamba yophika, mpunga, kalori-dolorie komanso wolemera vitamini B1 ndi phosphorous, yomwe imatembenuza chakudya m'matumba ndikuwonjezera magwiridwe antchito. Mpunga mwachangu umabweretsa thupi kuti limveke bwino, labwino kwambiri lankhondo ndikusunga mawonekedwewo. Ndipo izi ndizotsimikizika kwa anthu omwe ali ndi ziweto ku Glutin.
Nsombayi imalemeranso mapuloteni, monga nyama, ndipo imabweretsa zakudya zambiri zofunika kwa thupi la munthu, monga potaziyamu, Selenium, chitsulo, chitsulo. Mulinso ndi 20% mafuta a nsomba zambiri, monga nsomba, nsomba ndi mackerel. Koma onetsetsani kuti mafuta abwino, monga mafuta onenepa a asidi ndi Omega-3, amathandizira thanzi la mtima.
Algae Noli amagwiritsidwanso ntchito makamaka ku Maks ndi masikono a California, omwe nthawi zambiri timaiwala, koma omwe ali ndi zabwino zambiri. Monga momwe zimakhalira ndi nsomba, zam'mipete zimathandizanso mavitamini A, antioxidant ndi vitamini C, zomwe zimateteza ku matenda. Sushi wakhala wachikhalidwe, wachikondwerero pagome lathu. Ngati anzathu abwera kwa ife, achidziwa, ndiye mwayi kuposa momwe mungawachitire ndi Sushi. Ndizotsika mtengo kwambiri, komanso zokoma, kotero ngati mukukhala ku Stana, mutha kuwalamulira pofotokoza, zomwe zikuwonetsedwa pamwambapa.