Njira yopita ku chithunzi cholota nthawi zonse zimayamba ndi kuwerengera kwa zopatsa mphamvu ndikutsatira mphamvu. Koma palinso zoponda zomwe zimathandizira kudula mseu. Chilichonse ndi chosavuta: Ubongo ndi thupi zitha kufikiridwa pang'ono, kukakamiza kuti tigwire nawo ntchito nthawi yomweyo. Ndani angaganize kuti kuwala kosankhidwa mokhulupirika kapena kulandira chakudya kumatha kusewera popanda kufooka.
Tili mu ADME.Lo pokhapokha zikakhala moyo wathanzi. Chifukwa chake, tapeza kafukufuku wolimbikitsa, komwe tikukambirana njira zosavuta zothanirana ndi ma kilogalamu owonjezera.
1. Gulani chakudya champhamvu
Chowonadi ndi chakuti mitundu yamitundu ndi maluwa imakonda chidwi ndi munthu aliyense. Chifukwa chake, tikufuna kuyesa maswiti onse owoneka bwino kuchokera pazakudya kapena mitundu iliyonse ya pasitala pasitala, ngakhale atamvanso chimodzimodzi. Idawonetsera momveka bwino za M & M ya za M & M, pomwe zidadziwikiratu kuti mitundu ingapo idaperekedwa, anthu ambiri amadya. Ndipo pomwe maswiti adagawidwa pamitundu yosiyana ndi mitundu, maphunzirowo adafuna kuyesanso chakudya chilichonse. Chifukwa chake, makonda okhala ndi "zotopetsa", makeke omwewo ndi maswiti omwewo adzayambitsa mayesero ochepa.
2. Imwani kuchokera kudera lopapatiza komanso lalitali
Aliyense amadziwa kuti mutha kuchepetsa kukula kwa gawo potenga mbale yaying'ono. Koma mu mbale ndizofunikira osati kukula, komanso mawonekedwe. Zimapezeka kuti kugwiritsa ntchito magalasi ambiri komanso otsika, timamwa madzi ambiri 57%, osazindikira. Ngakhale akatswiri amaukadaulo amachimwa kuti m'madzi ambiri komanso ocheperako amathira zakumwa 20.5% kuposa kutalika komanso kochepa. Zachidziwikire, ngati mumamwa madzi okha, ndiye kuti chilichonse chitha kukhala chosiyana kwambiri: ndiye chopindulitsa kwambiri kugwiritsa ntchito magalasi ambiri, chifukwa palibe chiopsezo chopatsa mphamvu.
3. Pali kuwala koyenera
Anthu amasankha zakudya zosatha zambiri pozungulira kuunika. Ndipo chifukwa chake ndicholinga chakuti kuwala kwa kuunika kumakhudzanso zochitika zamaganizidwe, zomwe zikutanthauza kuti luso lopanga zisankho. Pali malo odyera omwe ndiabwino kwambiri kuti malembawo mumenyu amasiyanitsa. Zinapezeka kuti m'Malemba amene anthu amadya kwambiri. Pakufufuza kwina, panali malo odyera anayi - m'kuwala awiriwo adatembenuka mowala, mwa ena awiri adasokonekera. Zotsatira zake, m'malo opezeka ndi kuwala kosungunuka, anthu adadyedwa ndi KCAL yambiri 40% kuposa momwe kunali kuwala.
4. Idyani kalori wamkulu wa chakudya cham'mawa
Ndizodziwika bwino kuti pakuchepetsa thupi chinthu chachikulu ndi kuchepa kwa zopatsa mphamvu. Koma nthawi ya chakudyayo ndiyofunikanso. Chifukwa chake, ndi momwe azimayi omwewo a 1,400 a Kcal omwe adawombera mwamphamvu chakudya cham'mawa, atataya kadzutsa ka 2,5 kuposa wokondedwa wawo poyesera chakudya chamadzulo chokhutiritsa. Omwe anali ndi mwayi wokhala ndi ndandanda yam'mawa 700 kcal, nkhomaliro mu 500 ndi chakudya chamadzulo mu 200.
5. Gwirani ntchito pafupi ndi masana
Maziko Okhawo Okhazikika M'mphepete mwa Magetsi amalepheretsa mafuta. Kuwala konse komwe sikuchokera ku Dzuwa ndiko kuwunika kwa malo oyang'anira, mafoni, nyali zapakhomo kapena nyali za fluorescent zowoneka bwino. Ntchito pazenera imachepetsa kuopsa kwa kuyatsa kwamphamvu ndikuthandizira kugona kwambiri. Mwa njira, kugona mumtambo wakuda ndikuti dokotala adatchulidwa, kwa iwo omwe amagwira ntchito usiku. M'malo mwake, zomwe asayansi alangiza.
6. Yambitsani m'mawa, kukhala m'kuwala
Mmawa uyenera kuyamba ndi khofi, koma kuchokera kudzuwa. Anthu oganiza bwino omwe m'mawa pafupifupi 45 amakhala padzuwa, adayamba kuchepa thupi, ndipo chilakolako chawo chinachepa. Mwinanso dzuwa lam'mawa limakhala ndi phindu pa kagayidwe kake ndipo imathandiza thupi kuyamba kuwotcha mafuta.
7. sunthani, ngakhale mutakhala
Aliyense amadziwa kuti moyo wokonda kukhala ndi wovulaza. Zingakhale zowoneka bwino, chabwino, choti ndichite ntchitoyi? Pali njira yothetsera - malo opondera adapezeka kuti ali othandiza. Anthu adayimilira miyendo ndi mpando womwe umakhala wokhoza kupindika ndikuzungulira mbali zosiyanasiyana, kenako ndikupempha kuti asakhale idiot, koma kusuntha. Zinapezeka kuti kugwiritsa ntchito mphamvu kumawonjezeka kwakukulu ndikukhala ofanana ndikuyenda kuthamanga kwa makilomita awiri pa ola limodzi. Ngakhale palibe zida zapadera za izi, palibe chomwe chimalepheretsa miyendo yodula ndi maolo ang'onoang'ono atakhala momwemo.
Ndi zizolowezi ziti zomwe zimakuthandizani kuti musunge mawonekedwe? Kodi mukuganiza zopatsa mphamvu kapena pitani ku masewera olimbitsa thupi?