Mbewu Zothandiza Flax kapena ndi imodzi mwazitsulo zobisika? Kodi ndikofunikira kuwawonjezera ku zakudya komanso momwe zimafunikira kutenga mbewu zamoto. Tilankhula izi lero.
Kodi mbewu zothandiza ndi zothandiza ndi ziti zomwe mungazigwiritse ntchito kwa AngelNdi mbewu zothandiza
Choyamba, ziyenera kunenedwa za ulusi wa zakudya. Amadziwikanso kuti fiber. Tanena kale za izi pamalowo. CHIKWANGWANI ndiye wothandizira chimbudzi. Chifukwa chake, gawo ili limapangitsa mbewu zamoto zothandiza pamimba. Ngakhale chitsamba chochuluka sichiyenera kukhala. Zonse zomwe kudzera muyeso zimatha zoipa.Koma zochuluka, ulusi wa zakudya zimagwira ntchito ngati tsache, lomwe lidzasesa zolengedwa zonse zoipa. Kupatula apo, kuvomerezedwa kumachitika kwakukulu, ndipo kusamvedwa kumamveka. Ili mwina ndi gawo loyamba la mikhalidwe yothandiza.
Zothandiza pa mbewu za flax
Tiyeneranso kunena kuti ali ndi ma phytoestrogens. Mwanjira ina, izi ndi zophatikizira za phenolic ndi ntchito ya antioxidant. Izi zimathandiza kuti thupi lachikazi lizithamangitsa magawo owoneka bwino a Khules. Izi siziwononga aliyense. Izi ndizothandiza ku njere zopepuka za akazi. Kuphatikiza apo, amateteza chilengedwe chachikazi kuchokera ku neoplasms.
Ngati muli ndi mavuto ndi cholesterol, ndiye kuti izi zidzakhala zothandiza kwambiri. Kupatula apo, amasintha cholesterol.
Kodi mbewu zothandiza ndi zothandiza ndi ziti zomwe mungazigwiritse ntchito kwa AngelNdipo ziyeneranso kunena kuti mbewu zazing'onozi zimabwezeretsa thupi ndi ma acid. Ndipo momwe owerenga athu akudziwa kale, ma asidiwa sapangidwa ndi thupi, koma agwere mu chakudya. Tinalembera nkhani yatsatanetsatane yokhudza ma acids atatu, motero musakhale aulesi ndikuwerengedwa za iwo. Izi ndizothandiza komanso zofunikira. Kupatula apo, ndikusowa ma acid awa - vuto lomwe limakondanso lomwe tikulimbana nawo.
Izi ndizofunikira kwambiri mthupi. Ndizofunikira pakumanga ma cell membranes. Komanso zimakhudzanso kututa kwa zombo, kuchepetsa mafashoni, sinthani chiopsezo cha kunenepa ndi matenda ashuga.
Monga mukuwonera, ndi gwero losatsimikizika logwiritsidwa ntchito. Ndiwochepa kwambiri, koma kuchuluka kungachite zochuluka kuti musinthe ntchito ya thupi.
Zothandiza kwambiri kubera mbewu
Nthawi zonse muzikambirana za kufunikira kwa muyeso, chifukwa chake, tidzauza momwe angagwiritsire ntchito / gwiritsani ntchito njere za fulake. Kodi mbewu zothandiza ndi zothandiza ndi ziti zomwe mungazigwiritse ntchito kwa AngelNgati timalankhula za Mlingo, ndiye supuni 1-2 zidzakhala zokwanira tsiku ndi tsiku. Pafupifupi polankhula, mpaka 20 g. Njirayi ndi yosiyana mwa onse, chifukwa chake ndizosatheka kunena kuti ndi zizindikiro zenizeni. Mwa njira, mu 2021 panali chizolowezi chofuna kuyaza zakudya, zomwe zimakondwera kwambiri.
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Ndipo nthawi yomweyo tinene kuti kuchuluka kumadzabereka. Zambiri zazikulu kwambiri zimayambitsa kusasangalala. Ndipo momveka bwino, kutsegula m'mimba kumayamba. Ndipo amene amudziwa ikatha. Chifukwa chake, musagwiritse ntchito molakwika malonda pofuna kupeza phindu lake momwe angathere.
Kugwiritsa ntchito mbewu za Flax
Tazindikira kuti phindu lake lizipindulira, ndipo tsopano timatembenuka. Sitingotenga supuni ya izi ndi zinthu mkamwa mwanu, kuwombera ndi kutafuna.
Nthawi zambiri, gwiritsani ntchito njere zofiirira zitha kukhala zachipatala ndi gastritis. Kuti muchite izi, kuwatsanulira iwo ndi madzi otentha ndikuumiriza kuti zikhala zachilendo ku PISALY. Zikhala zokoma, komanso zothandiza. Danga loteteza limapangidwa, lomwe lingalole kuti mizu ya chapamimba isavulaze mpanda.
Kodi mbewu zothandiza ndi zothandiza ndi ziti zomwe mungazigwiritse ntchito kwa AngelMuthanso kuwonjezera iwo kuti mumwe madzi akumwa mkaka, marridge komanso saladi. Imawoneka yosangalatsa komanso yokoma.
Komabe, tikulimbikitsa kuti awolera atakonzanso mbaleyo kuti asawononge gawo la zopindulitsa pakachipatala nthawi ya kutentha.
Musanagwiritse ntchito nthangala zamoto, ndibwino kukupsa, thupi lathu limakhala lovuta kugaya. Ndipo zitangotha kudya, chifukwa mafuta a ma acid amakhala oxidized amalumikizana ndi mpweya.
Za contraindica
Ana osakwana zaka zitatu samawapatsa. Komanso samalani kwa iwo omwe ali ndi bilamu, chifukwa mbewu imayambitsa choleretic. Woyembekezera wamkulu, ambiri, sitidzalangizira kanthu. Pa izi, ali ndi dokotala yemwe ali ndi pakati. Mimba iliyonse imakhala yapadera.
Ndipo musaiwale paracella: "Chilichonse ndi poizoni ndi chilichonse ndi mankhwala; Zimatanthauziranso mlingo. "
Khalani athanzi!