Ambiri amva kuti Omega-3 ndikofunikira kuti thupi likhale. Chifukwa chake, pafupifupi munthu aliyense amene wasankha kuchita masewera ndikungosamalira thanzi lake, amaganiza zopeza zowonjezerapo chakudya. Koma kodi ndichabwino?
Mafuta a Polyuunuzation amafunikira kuti akhale bwino. Izi zimachitika ndi zozizwitsa. Amadziwika kuti kulimbikitsidwa mumtima ndi mitsempha yamagazi, kuwonongeka kwa magazi, kupulumutsidwa kwa mafinya a cholesterol.
Ambiri amati Omega-3 angagwiritsidwe ntchito ngati apulo apulo, amasintha mosavuta ndi kukhumudwa komanso kuwonongeka kwa mphamvu. Lembani zonse zopindulitsa za Omega-3 kwa nthawi yayitali. Komabe, kafukufuku waposachedwa adafunsa chisomo.
Posachedwa, ogwiritsa ntchito ambiri adawonekera pa intaneti, ndikunena kuti sizimamveka kuwononga ochelo-3, chifukwa itha kusinthidwa ndi mafuta otsika mtengo ogulitsidwa mu sitolo iliyonse kapena mankhwala. Kodi zili choncho?
Kodi Omega-3 ali ndi mafuta a bafuta?
Mafuta a masamba ali ndi omega-6. Koma sangathe kusintha ayoga-3. Kuti mukhalebe wathanzi mu thupi payenera kukhala magawo atatu a Omega-6 ndi gawo limodzi la omega-3. Zimakhala zovuta kumvetsetsa izi, ndichifukwa chake anthu amakono ali ndi matenda osiyanasiyana.
Anthu azosamba amadziwika ndi izi, mu zakudya zomwe zimadya kwambiri chakudya, koma palibe chakudya chanyama. Amakhulupirira kuti andingu ndi mafuta ena a masamba ndi gwero labwino la Omega-3.
Koma sichoncho. Anthu oterewa ayenera kumwa omega-3, miyala kuchokera ku algae. Alpha-Linoleic acid akhoza kupezeka kuchokera ku mafuta a masamba, omwe nsomba ndi nyama zimatha kuwononga m'mafuta am'madzi.
Kodi pakhala pali alpha okwanira a altic acid kuti mukhale ndi thanzi labwino
Acid acid imanyamula zabwino za thupi. Imamangiriza ma radicals aulere, pomwe amathandizira kupanga minofu minofu. Ndipo pakamacheza ndi Creatine imathandizira kukonza magetsi. Koma kuti tiyerekeze ndi ma acid akhadi ang'onoang'ono, sichoyenera.Mutha kuwachotsa pazinthu zomwe zidapangidwa pogwiritsa ntchito nsomba zam'madzi ozizira. Mwa anthu okhala m'mitsinje ndi Omega-3 nyanja sizinakhale. Iwo amene akufuna kukhala athanzi, ndikofunikira kuphatikizapo Omega-3 m'zakudya zawo.
Kodi Omega-3 Amachotsa Mavuto a Mtima
Kafukufuku waposachedwa watsimikizira kuti si zothandiza zonse zomwe zingachitike kwa Omega-3. Mwachitsanzo, zowonjezera sizimachepetsa chiopsezo cha kufa chifukwa cha kugunda kwa mtima komanso matenda osokoneza bongo. Sizithandiza Omega-3 ndikuchepetsa thupi, ngakhale adalengeza mobwerezabwereza kuti polyunumited acid amatha kuchotsa mafuta. Omega-3 amatha kuchepetsa kuthamanga kwa magazi - ndizowona.
Kodi ndikofunikira kumwa Omega-3
Madokotala akuti pomyunsisattated acid ndi zofunika kwa ife pamoyo ndi thanzi. Ngati simugwiritsa ntchito, khungu limayamba kukula msanga, chikumbutsocho chimawonongeka, chimatsika chitetezo, kutopa kumawonekera, momwe zimakhalira. Omega-3 sangapatse anthu moyo wamuyaya, koma kuti awonjezere ndikusintha thanzi, mu mphamvu yake.