Chowonadi chakuti chitetezo chathanzi ndi chinsinsi cha momwe thupi limagwirira ntchito thupi, lero aliyense amadziwa. Koma si aliyense ngakhale masiku ano amamvetsetsa momwe angathandizire chitetezo chathupi mwanjira.
Pakuti izi pali njira zambiri, koma imodzi mwazovuta komanso zotsika mtengo kwambiri ndizomwe zimapatsa thanzi. Pogwiritsa ntchito zomwe zawonetsedwa pamndandandawu, simumalimbikitsa chitetezo cha thupi lanu, komanso perekani thupi lanu.
Uchi
Njiwa yapakati pazinthu zothandiza ndi yachilengedwe uchi. Supuni imodzi yokha ya izi tsiku lililonse imakhala ndi zotsatira zabwino pa ntchito ya thupi ndipo imakuthitsani ndi zinthu zambiri zofunikira. Tiyenera kukumbukira kuti muzochitika ndi uchi, pafupipafupi ndikofunikira. Izi, komanso anthu ena ambiri, sizingagwiritsidwe ntchito, ndipo mapindu akewo sangakhale otheka pokhapokha mutagwiritsa ntchito magawo ochepa.
Mandimu
Chothandiza kwambiri chitetezo chathu chifukwa cha vitamini C onse a zipatso zonse, koma makamaka mandimu. Kuphatikiza pa kulimbikitsa chitetezo cha mthupi, zipatsozi zimathandizanso kuti mtima wonse uzikhala nawo. Mandimu amathandizira bwino komanso ndi angina.
Sauerkraut
Zabwino kwambiri ndi ntchito yotsatsira chitetezo chamitundu ndi sauerkraut, yomwe siili pachabe ambiri patebulo nthawi yachisanu. Nthawi yomweyo, kuthekera kulimbikitsa mphamvu za thupi sikuthetsa thupi. Popereka njira yodzipatsa mphamvu, masamba awa amakhalanso mthandizi wabwino kwambiri kuti azigwiritsa ntchito minofu ya mtima, moyenera amachepetsa kuchuluka kwa cholesterol ndipo kumawonjezera kukana kovuta.
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Chakudya
Pali zinthu zambiri zothandiza, kuphatikizapo kukonza chitetezo, alinso m'gulu la nyanja. Tengani omega-3, mavitamini A, E, B12 ndi Selenium. Pazinthu zopindulitsa izi zokha, zinthu za nsomba ziyenera kudyedwa kangapo pa sabata.
Tiyi wobiriwira
Nkhokwe ina yosungirako zamchere ndi tiyi wobiriwira. Kuphatikizidwa kwa chinthu ichi kumakhala ndi mitundu 400 yopangidwa, yomwe mchere ndi ma polyphenols akusintha chitetezo.
Zogulitsa mkaka
Anthu omwe amasamalira thanzi lawo sayenera kuyiwala za zakudya zochokera mkaka ndi zinthu zina. Komanso, chidwi chapadera chiyenera kuperekedwa kwa iwo omwe ali ndi lactobacilya. Amakhala makamaka za Kefir, mkaka ndi yogati, kugwiritsa ntchito nthawi zonse komwe kumatsimikiziridwa kuti muwonjezere chitetezo cha thupi.
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Masamba
Radish ambiri a ife ndife osatsimikiza kwathunthu, ngakhale masamba awa ali pafupifupi wolemba mavitamini ofunikira, omwe ali mavitamini ofunikira, omwe ndi mavitamini a magulu a, nthawi zonse, komanso achangu. Zida zomwe zilipo m'mitundu ya radiation, zimalimbikitsa chitetezo chokwanira ndikulimbana ndi kukula kwa matenda a virus.
Adyo
Kuletsa chidwi pokambirana zinthu zofunikira ndizosatheka komanso adyo. Chofunika chokha cha antibiotic chilengedwe chomwe chimapezeka mu izi. Zikomo kwa iyo, pali chonyowa, kotero adyo ndi wofunikira kwambiri kwa chimfine. Ndikofunikanso kugwiritsa ntchito adyo kuti abwezeretse zida pambuyo podwala, komanso kupewa nthawi yophukira-yozizira. Malinga ndi madokotala kuti musunge chitetezo chamtundu wa kamvekedwe, ndikokwanira kugwiritsa ntchito limodzi adyove tsiku lililonse.
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