Malamulo oyambira a pakhungu omwe amalola kwa nthawi yayitali kuti aiwale za pulasitiki

Sankhani zodzoladzola zoyenerera zaka, osati chifukwa ndimakonda kutsatsa kapena kutsatsa

Ngati mukufuna kupewa kusanza pakhungu, kenako sankhani zodzikongoletsera zomwe zikukuyeneretsani, osati amene amakwatirana amalangizidwa kapena kutsogolera otsatsa. Ndikofunikira kuganizira za mtundu wa khungu, komanso zaka zodzikongoletsera zodzikongoletsera (mwachitsanzo, zogulitsa zomwe zili ndi zilembo zotsutsa sizingagwiritsidwe ntchito ngati muli ndi zaka 20-24).

Samalani khungu malinga ndi mtundu wake

Kuti munyamule chisamaliro choyenera, chomwe chingakuthandizeni kwenikweni, ndipo sichikhala chongokongoletsa, muyenera kudziwa mtundu wa khungu lomwe kuli. Chifukwa chake, mwachitsanzo, chisamaliro cha khungu chamafuta chizikhala chokhazikika pakuchepa kwa ntchito ya sebaceous, mawonekedwe a khungu lowuma, kudyetsa khungu labwinobwino, kukonza khungu labwinobwino ndi Sungani izi motere kuti musazimitse kutulutsa kouma kapena kuwoneka bwino, kusamalira khungu lophatikizika ndi kuchepa kwa mafuta onenepa ndi khungu.

Samalani ndi masamba owoneka bwino

Sitidzakumbutsidwa kuti m'malo ena, khungu ndi locheperako, motero, chisamaliro ayenera kusankha osavomerezeka, omwe amafunikira chisamaliro chapadera. Mwachitsanzo, khungu lozungulira maso ndi milomo limakhala pachiwopsezo chachikulu, chifukwa chake sikoyenera kuchitapo kanthu mwachangu komanso kukopa mwankhalwe.

Chithunzi: Andrea Piacquadio / Pexels sanyalanyaza mitu

Ngakhale kuti makalata ambiri amawopseza mawu oti "kusambira", akatswiri sayenera kunyalanyaza njirayi. Ndikofunikira kusankha china chake chomwe chiri chothandiza pa khungu lanu, ndikugwiritsa ntchito chida ichi katatu pa sabata. Chinthu chachikulu ndikuti kusokonekera sikuvulaza khungu ndikusunga malire ake.

Gwirizanani ndi khungu lozungulira maso

Khungu lozungulira maso ndi lowonda kwambiri komanso lovuta kwambiri kuposa nkhope yonse. Chifukwa chake, sikofunika kwambiri komanso mwachangu pansi pa maso kapena kugwiritsa ntchito zinthu zokongola zam'malire. Ndikwabwino kusankha chinthu chopanda kanthu, mwachitsanzo, madzi amafuta ofuna kuchotsa zodzoladzola ndi maso komanso zonona zonona ndi mawonekedwe owoneka bwino.

Palibe nkhawa ndi zizolowezi zoipa

Chilengedwe chosavomerezeka, chilengedwe chowonongeka, kupsinjika pafupipafupi, kusowa tulo ndi zizolowezi zonyansa zimatha kunyamula zaka zosachepera 5-10 (ndipo izi sizikutanthauza kukula kwa matenda ndi zovuta). Kuti mupewe kukalamba musanakhale ndi thanzi lazaka zambiri, yesani kukana zizolowezi zoipa, siyani kudya kupsinjika (phunzirani kuyimitsa, musataye mtima) Zakudya zanu ndikusankha chisamaliro choyenera cha khungu komanso chisamaliro cha thupi. Ojambula opanga amalimbikitsidwa kuti aziyang'ana zinthu zokongola zomwe zimathandiza kuteteza khungu chifukwa cha zovuta zomwe zimachitika tsiku lonse.

Chithunzi: Pikx ndi Panther / Pexels