Nyimbo zamakono za moyo ndioyenera kwambiri kutchula buku lodziwika bwino kuchokera m'buku la Lewis carrorla: "Muyenera kuthamanga kuchokera kumapazi anu onse kuti mungokhala malo, ndikupeza kwinakwake, muyenera kuthamanga kawiri kawiri." Timathamanga mwachangu kwambiri kotero kuti zikuwoneka kuti zikuwoneka kuti ndizopumula komanso kupumula kosangalatsa. Ndipo pa liwiro lino, iwalani kuti kulimba mtima kwathu kumatengera momwe tingakhalire achimwemwe.
Ife mu ADME.Pawerenga zambiri pamutu wa Hedonism. Ndipo adazindikira kuti chifukwa chake nthawi zina kuti akwaniritse zotsatira zabwino kwambiri ziyenera kupangidwira kusangalala komanso kungopuma, osagwira ntchito.
1. Tiyeni tipume
Nthawi zina pamasiku a tsiku lililonse nkhawa komanso mavuto, timayiwala za zokhumba zathu ndi zosowa zathu. Koma ngati mumapitirira thupi kwa nthawi yayitali, pamapeto pake, iye angatenge gawo lake mwanjira yonse. Ndipo "kupumula" kumeneku sikudzakhala mu kufuna kwathu nthawi zonse: motsutsana ndi maziko otopa komanso kupsinjika kwake, thupi limatha kupumula ndikuyamba kuwononga matenda.
2. Tengani tchuthi nthawi zambiri
Anthu ambiri amanyadira kuti adzipereka nthawi zonse ntchito ndipo satenga tchuthi. Komabe, akatswiri akuti aliyense wa ife ayenera kukhala akupuma pafupipafupi. Ziribe kanthu, inu mudzakwera kumapiri pa skis kapena kunama pa sofa. Chinthu chachikulu apa ndikupumuladi komanso kusakanikirana ndi nkhawa. Ngakhale tchuthi cha mlungu ndi mlungu ukatsala pang'ono kupatsidwa mphamvu, ndipo izi zidzazithandiza kuti zizigwira ntchito.
3. Kugwirizana ndi ana
Ana ndiye gawo lofunikira kwambiri m'moyo wathu. Komabe, tiyeni tiyese pamaso: ngakhale kwa mwana wanu yemwe mumamukonda kwambiri mutha kutopa. Kuti akhale kholo labwino, ndikofunikira kuti tithetse nthawi yosiyanitsa ana athu. Palibe cholakwika ndi nthawi zina kusiya mwana ndi nanny kapena winawake kuchokera kwa achibale kuti asokoneze ndipo kwakanthawi ndi mkazi, osati bambo kapena mayi.
4. Musadzifunire kwambiri
Mkazi aliyense amakhudzana ndi mawonekedwe ake ndipo amafuna kukhala bwino nthawi zonse. Komabe, sikofunikira kusiya chilichonse panjira yopita ku mawonekedwe a malotowo. Zoletsa zazikulu kwambiri pazakudya nthawi zambiri zimabweretsa kuwonongeka. Chifukwa chake, kufunafuna kuti mupeze mawonekedwe omwe akufuna, yesani kuyandikira funso ili silofunika kwambiri. Nthawi zina zimakhala bwino kugwiritsa ntchito kufooka pang'ono kuposa kuteteza zikhumbo zilizonse m'njira yoti mukhale ndi cholinga.
5. Gwirani ntchito komwe mukufuna
Ngati mukusangalala kuntchito ndikukonda ntchito yanu, zimakupatsani mwayi wochita bwino. Anthu monga ntchito yawo nthawi zambiri amakhala ndi cholinga: amaphunzira mwachangu, kupanga zolakwa zochepa. Ntchito yosakondedwa ndiyo kupsinjika kwa tsiku ndi tsiku, komwe kumabweretsa kukhumudwa.
6. Nthawi zina chabe
Timazolowera nthawi zonse kukhala, chifukwa tili ndi zochitika: ntchito, moyo, ana. Khalani pansi kamodzi: Kodi ndingatani kuti ndisangokhala ngati kukhitchini yathunthu ya mbale zonyansa? Koma zikupezeka kuti nthawi zonse ndi mndandanda wazinthu zosatha komanso mndandanda wopanda zinthu zomwe timakumana nazo. Ngati mungakhalebe kwa mphindi 5-10, gonani pansi ndikukhala chete komanso popanda zida zamagetsi, ndiye kuti zingathe kudzimvera nokha ndikumvetsetsa izi ndikofunikira kwa inu komanso chofunikira.
7. Ana ocheperako ndi zinthu zothandiza.
Ndani wa ife amene safuna kupatsa mwana maphunziro abwino? Komabe, mu chikhumbo chabwinochi, nthawi zambiri sitingaiwale okha za iwo okha, komanso za ana okha. Kuwakakamiza kuphunzitsira china chake chomwe chimabwera m'tsogolo, timayiwala za kufunika kwa masewera a ana aulere. Mwana akamasewera, amaphunziranso kucheza ndi akunja, kukhala ndi malingaliro. Ndipo sizofunika kwambiri kuposa Chingerezi. Nthawi zina makolo ayenera kungosiya ndikuganizira momwe mwanayu samvera papulatifomu ndi anzanu.
8. Osadandaula ndalama nokha komanso anthu ena.
Tonsefe timakhudzidwa ndi momwe tingapezere ndalama zambiri. Komabe, ochepa a ife tikudziwa momwe angaziwonongera. Koma pamenepa, bwanji kupanga ndalama? Kuchulukitsa ndalama ndizothandiza komanso zolondola, koma kuletsa kosangalatsa m'dzina ndalama sikubweretsa chisangalalo m'moyo wathu. Nthawi zonse amadzikana nokha mu chisangalalo chaching'ono - zimatanthawuza kudzigwetsa nokha.
9. Musayang'ane ndi malingaliro a munthu wina.
Nthawi zambiri timaganiza kuti anthu ena amasangalala ndi chinyengo chilichonse m'makhalidwe kapena mawonekedwe athu. Komabe, kwenikweni, timangokhala okonda kudzichitira chiwerewere kwambiri kuposa omwe amatiwona. Izi zimatchedwa "zotsatira zake". Yesani kupumula ndipo musayese kukhala angwiro pamaso pa akunja. Mudzaona kuti palibe amene angazindikire zolakwa zanu, koma zingakhale zosavuta kukhala ndi moyo wosalira zambiri.
10. Phunzirani kukana
"Munthu wopanda mavuto" - Nthawi zambiri timamva mawu awa onena za munthu wina, nthawi zina ngakhale za iwo. Anthu oterowo amakonda, chifukwa sindimakonda kumva "Ayi". Koma kulephera kukana mwachindunji kumakhudza moyo wathu: nthawi yochulukirapo yomwe timalipira kwa ena, sizotsalira zokhazokha. Kunena zolimba "Ayi" nthawi zina zimakhala zovuta. Koma kuyesera kamodzi, nthawi yomweyo mumamva kupumula komanso kupulumutsidwa.
Kodi nthawi zambiri mumadzisangalatsa kukhala nokha?