Msuzi wa nkhuku ndi imodzi mwa mbale yomwe ikuwoneka kuti ili mu khitchini yonse ....
Zoyambira Zakudya - ku Greece wakale ndi China. Nthawi yomweyo, mtundu wamakono wachi Greek wa supu ya nkhuku (avgol'meno - msuzi ndi mpunga ndi mandimu ndi mandimu) Kufunsira.
Chizindikiro cha nkhuku chachi China nthawi zambiri chimakhala ndi anyezi wobiriwira komanso ginger, koma chinthu chachikulu chimaphikidwa ndi Zakudyazi. Wachichaina ndi woyamba amene adapanga msuzi wa msuzi wokhala ndi Zakudyazi.
Mu zaka za XVI zaka za XVI, supu ya nkhuku m'zaka za XVI idabweretsa osamukira kudziko lina. Ndipo adalenga ku America kokha, kowonjezera chimanga kunabwereka kwa anthu amtundu. Mbaleyo yatchuka kwambiri mpaka pakati pa zaka zana zapitazi, mashelufu ogulitsira aku America adadzaza ndi miyoyo yosiyanasiyana yokonzekera bwino komanso minda yosiyanasiyana.
Kuyambira ku Europe kupita ku AsiaKuphatikiza pa mtundu wonse wa supu ya nkhuku - ndi anyezi ndi kaloti - pali ena ambiri. Mwachitsanzo, Caldo de Polalo, yomwe yakonzedwa ku Mexico, imaphatikizapo laimu, kabichi, zukini, nyemba, nyemba zambiri mu cobs, komanso zambiri za cilantro.
Palinso lakuthwa, mankhwala azitsamba, onunkhira a Thai Kai), zonunkhira (zonunkhira, woweruza wa Moroccan), Sonrean (mnzake wa ku Italy ku Roma).
Ku Tibet, msuziwu ndiwowiritsa ndi tomato, verminellus, masamba ndi tsabola tsabola. Ku Iran, pali maboti a nyama kuchokera ku anapiye, komanso magawo a mwanawankhosa. Ku Vietnam, akukonzekera limodzi ndi zakudya zopumira, tsabola, sinamoni, zophukira za nyemba ndi tsabola. Mtundu wa ku Itiyopiya umawonetsa kukhalapo kwa mbatata zotsekemera, anyezi, kaloti, mpunga ndi mtedza.
Kuchokera ku North ndi South America kupita ku Asia, kuyambira Eastern Europe kupita ku Africa, nkhuku ya nkhuku kupita ku Africa, nkhuku maphikidwe amasiyana, ndikuwonetsa miyambo yakomweko.
Zothandiza kapena ayi?Kwa nthawi yayitali amakhulupirira kuti msuzi wa nkhuku umakhala wochiritsa. Izi zidalembedwa za izi, mwachitsanzo, dokotala wa ku Perisiya wazaka za ku Perisiya In San. Lero palibe umboni wolondola kuti msuzi wankhuku ndi wabwinobwino kuti ukhale wathanzi (ndi momwe izichitikira). Nthawi yomweyo, kafukufuku angapo asayansi akuwonetsa kuti msuzi wa nkhuku ungakhudze thupi.
Koma mtundu wathanzi wathanzi wanena kuti, kungogwira mawu azanddzi a American. Nkhuku imalemeranso ku prptophan, kuthandiza chilengedwe kuti apange serotonin - chinthu chomwe chimakweza chisangalalo.
Zakudyazi zimakhala ndi chakudya chopatsa mphamvu zomwe zimapangitsa kuti munthu asamasokonekere natipatsa mphamvu.
Masamba, monga kaloti, anyezi, udzu winawake, wokhala ndi mavitamini C ndi k. Zimathandizira chitetezo cha ma virus ndikuthamangira kuchira.
Zimapezeka kuti ngakhale maanja a supu a nkhuku ndizothandiza: ili ndi chotupa chododometsa, chomwe chitha kuthandiza kupukutira minofu ndikuchepetsa kusasangalala chifukwa cha zizindikiro zozizira.
Mulimonsemo, msuzi wankhuku ndi chakudya chabwino, chomwe sachita - ndi masamba, mpunga ndi ngakhale sinamoni. Tsopano, poyambira kasupe ndi nyengo kunja kwa zenera imatha kukhala yomvetsa chisoni, msuzi wankhuku udzatentha, umapereka mphamvu.