Malinga ndi asing'anga, choluka chachikulu m'magazi amatha kutsimikizidwa ndi zizindikilo zakunja. Munkhani yofalitsidwa pazachipatala masiku ano. Amatcha zizindikirozi
Malinga ndi dziko la National Institute of Heard, mapapu ndi magazi, USA, OSA, USA, yopanga mapangidwe a mapangidwe a laimu-benig omwe amapangidwa kuchokera ku khungu la mafuta pansi pa khungu.
Akatswiri adazindikira kuti mapangidwe a zingwe zamtundu wa ims pa diso la iris amathanso kukhala chizindikiro kudzutsa cholesterol. Madokotala amakhulupirira kuti nthawi zambiri zizindikirozi zitha kupezeka mwa anthu omwe ali ndi vuto la zovuta zowonjezera zolesterol. Komabe, akatswiri amachenjeza kuti wogwira ntchito yachipatala okhaokha pamaziko a kafukufuku woyeserera magazi akhoza kupezekanso.
M'mbuyomu, adotolo ndi TV wophatikizana Alexander bundchestnov adati kugwiritsa ntchito mpunga wamtchire, mtedza wa nsomba zam'nyanja, mafuta owoneka bwino ndi adyod amathandizira kuchepa kwa magawo a cholesterol.
Akatswiri a Cell Couminity Socience Society kuti achepetse kuchuluka kwa cholesterol, kutsatira zina zonse zomwe zili mu moyo: kugwiritsa ntchito masamba osachepera 400 magalamu a tsiku ndi tsiku. Amadziwika kuti mbatata ndi mbewu zina zokhala zowuma sizikutha kudya masamba kapena zipatso; Ndikulimbikitsidwa kuti muphatikizepo mu pettin in pectin - Mibete yambiri, yomwe ili mu nyemba, zinthu zomwe zimapezeka, mphesa, tomato, sitiroberi.
Komanso zothandiza kwambiri. Zimathandizira kuchepetsa cholesterol kugwiritsa ntchito adyo, ginger ndi turmeric; 2-3 pa sabata ndikofunikira kudya nsomba zamitundu yambiri (nsomba, hering'i, mackerel) okhala ndi mafuta osatayika. Tiyeneranso kugwiritsa ntchito magalamu 20-30 magalamu a masamba osasankhidwa tsiku ndi tsiku, ndi bwino kugwiritsa ntchito maolivi pazolinga izi.
Madokotala amalimbikitsa kuti asasangalatse komanso kupewa kufooka. Chepetsani kumwa shuga osapitilira 50 magalamu patsiku, ndipo mcherewo sukuposa magalamu 5 patsiku. Magawo anayi m'magawo ang'onoawiri pa tsiku lopuma pa maola 3-4, kuti apereke ngalande za ndulu. Bile ndi solesterol solvent ndipo imathandizira kuti muchotse ku thupi. Akatswiri salimbikitsa kumwa chakudya chokazinga, amakonda kuwotcha ndi mphodza.
M'mbuyomu, "New Newur Services" idanenedwa kuti akatswiri amatchedwa zizolowezi zitatu zomwe zimabweretsa mavuto. Ndiwo: masana amagona, kumwa tiyi wotentha kwambiri komanso kulimbitsa thupi kwambiri pambuyo pa chakudya.