Njira zothandiza, momwe mungachepetse kunenepa pambuyo pobereka mwana ndikuchotsa m'mimba

Funso la momwe mungachepetse thupi ndikuchotsa m'mimba pambuyo pobereka, limalowa kwa azimayi ambiri. Ochita chakudya samalangiza kuti azitha kudya zakudya komanso zoletsa, chifukwa zimatha kuvulaza thupi. Kuti m'mimba kuti achoke, muyenera kungotsatira zakudya zamagetsi komanso kuchita masewera olimbitsa thupi mosavuta.

Kuchepetsa Kulemera Kwambiri - Malamulo Akulu

Kuchita masewera olimbitsa thupi kwambiri pambuyo pobadwa, azimayi ayenera kufikiridwa pang'onopang'ono. Munthawi imeneyi, thupi limakhala ndi nkhawa kwambiri, motero kulimbitsa thupi kotopetsa kumatha kusokoneza ntchito yake mokhazikika. Malamulo akuluakulu omwe muyenera kutsatira:

1. Ngati kubereka mwana sikunali kovuta, ndikotheka kuyamba kuphunzitsa ndikulimbitsa minofu yam'mimba m'miyezi iwiri. Mosakayikira, madokotala amalola masewera pambuyo pa miyezi 3-4 mutabadwa mwana.
2. Ngati gawo la Cesarean linachitika, zingatheke kuyambitsa makalasi mu miyezi 4-5 atabereka mwana. Nthawi yeniyeni ilonera adotolo.
3. Ngati Diastasis adachokera, kuchita masewera olimbitsa thupi kuti adutse atolankhani omwe amaletsedwa. Pankhaniyi, atsikana amayenera kuchita zinthu zapadera zomwe zimathandizira kulimbitsa mzere wa m'mimba.

Chofunika! Kuti muchotsere mphezi zamafuta pamimba, osati kokwanira kungotsitsa matolankhani. Amayi ayeneranso kuchita ma screces ena olimbitsa thupi omwe amalimbitsa minofu yam'mimba ndikuchotsa mafuta.

Momwe mungachepetse kunenepa pambuyo pobereka mwana ndikuchotsa m'mimba mwapakati, malangizo ndi malingaliro a akatswiri - mphindi zonsezi zidzafotokozedwa pansipa.

Chotsani m'mimba mothandizidwa ndi zolimbitsa thupi zolimbitsa thupi

Kuchita masewera olimbitsa thupi kuti andilimbikitse m'mimba ndikuchotsa mafuta ochulukirapo kuchokera pamenepo. Komabe, azimayi ayenera kumvetsetsa kuti pali zokambirana zambiri pano:

1. Ndikofunikira kudikirira nthawi yomwe thupi limachira atatha kuchotsa vuto la minofu yopitilira muyeso. Chifukwa chake, kusinthitsa mwaluso makina ali ndi miyezi iwiri yokha atabereka mwana.
2. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa pafupipafupi. Chifukwa chake, mkazi akhoza kukwaniritsa zotsatira zabwino ndikuchotsa m'mimba. Ogwiritsa ntchito a chakudya amalangizidwa kuti aziphunzitsira tsiku lililonse. Ndikofunika kuchita masewera olimbitsa thupi osiyanasiyana (2-3 afikire kwa mphindi 10). Pang'onopang'ono, kuchuluka kwa zobwereza kumatha kuwonjezeka. Komabe, maphunziro onsewo sayenera kupitirira maola 1.5 patsiku.
3. Ola limodzi musanapatse matikizayo sifunika kudya ndi kumwa, kupatula apo mu njira yophunzitsira pasadabwe kum'mimba mu esophagus. Pambuyo pokhomera makinawo, ndizotheka pambuyo pa maola 1.5-2.

Ngati zikuvuta kuyambitsa maphunziro, mutha kuyamba ndi kulimbitsa thupi. Chifukwa chake, zingatheke kukonza minofu mpaka kunyamula katundu wobwera.

Chofunika! Othandizira zakudya sizigwira ntchito ndi zolemera, monga katundu wochuluka kwambiri ungasokoneze thanzi la mayi yemwe posachedwapa adadzakhala mayi.

Milomo yake imadzisiyira yekha, ndipo zimakhudza nthawi yochira

Nthawi yochira zimadalira mawonekedwe a thupi. Izi zitha kutchulidwa kuti:

1. Mbiri ya mahomoni.
2. Kagayidwe.
3. Mkazi kulemera.
4. Kupezeka kwa matenda osachiritsika.
5. Kuyamwitsa.

Ngati mkazi ali ndi mavuto ndi mahomoni, komanso wonenepa kwambiri, ndiye kuti m'mimba adzaya bwino komanso motalikirapo. Nthawi zambiri, iyenera kutulutsidwa miyezi 2-3 itatha maphunziro.

Kumene mungachite zolimbitsa thupi

Zoyenera, msungwanayo ndi wabwino kuyamba maphunziro atabereka atabereka mwana ndi wophunzitsa kuholo. Adzalankhula za zonse zolimbitsa thupi, sankhani pulogalamu yamakalasi yamunthu, idzapereka malingaliro ake okhudza kuwonda. Mukakumana ndi chidziwitso chokwanira akafufuzidwa, mutha kupita kusukulu yolimbitsa thupi. Ngati mtsikanayo alibe mwayi wolembetsa wophunzitsayo, ndiye kuti mutha kuyamba nthawi yomweyo. Koma pankhaniyi, ndikofunikira kuti asankhe mosamalitsa malingaliro onse a akatswiri omwe amagwirizana ndi nthawi yomwe akatswiri omwe amagwirizana ndi nthawi yomwe akugwirira ntchito, kutalika kwawo, kulimbikira.

Mukakulunda kunyumba ndikofunikira kuti muthe kuwona pafupipafupi masewera olimbitsa thupi. Nthawi zambiri azimayi kapena kupitilira dongosolo lolondola, kapena musafikire. Milandu yonseyi siyipereka zotsatira zabwino. Ndili ndi katundu kwambiri, ma minolo ndi aluso atha. Ndi maphunziro osowa, kusintha kwa mawonekedwe sikuwonekera.

Zakudya kapena zakudya zoyenera: zomwe zingathandize kuti muchepetse thupi

Madokotala amalangiza azimayi kuti athe kudya atabadwa atabereka, chifukwa thupi la amayi limafunikira zinthu zonse zothandiza, mavitamini ndi michere yambiri. Kuperewera kovuta kumatha kubweretsa mkaka, kuchepa magazi, kuchepa m'magazi a shuga, kukhumudwa. Chifukwa chake, ndibwino kugwiritsira ntchito zakudya zokwanira. Mfundo zazikuluzikulu:

• Palibe zochulukirapo. Ndiye kuti, msungwanayo ali pafupi chilichonse, kupatula chakudya chovulaza kwambiri - mbale zokazinga ndi mafuta, chakudya chachangu, chosuta. Patsikulo, thupi la amayi liyenera kulemba mapuloteni ofunikira, mafuta ndi chakudya. Osawopa mafuta, amafunikira thupi lililonse. Ndikofunikira kuchepetsa kuchuluka kwawo ndikutsatira zikhalidwe zomwe zimayikidwa ndi nkhundaitologists. Chibwenzi chofanana cha BJV ndi 30% / 20% / 50%.
• Yang'anani zopatsa mphamvu. Mwakuti thupi linayamba kuchepa thupi, muyenera kudya 1500-1800 kcal patsiku. Nthawi yomweyo, zopatsa mphamvu zambiri ziyenera kugwiritsidwa ntchito mpaka madzulo. Matenda a zakudya anchti oti amakangana kuti tsiku la chakudyacho chimagunda kwambiri, zomwe zimabweretsa mavuto ndi m'mimba. Mukakwera usiku, kulemera kumayipirira. Chakudya chomaliza chikuyenera kukhala maola 6-7. Ndikofunikira kuti madzulo mayi yemwe amasangalala ndi zakudya zamatebulo - tchizi tchizi, nsomba, nyama yoyera, yophika.
• Yambirani chakudya chothandiza. Gawo lalikulu mu zakudya ziyenera kukhala chakudya chopatsa thanzi. Izi ndi: Zinthu zamkaka zopangidwa ndi mafuta, masamba ndi zipatso, nkhuku kapena ng'ombe, nyemba, chimanga, zipatso zam'madzi, zinthu zam'madzi. Ngati mukufuna kudya china chake chovulaza, ndibwino kuchita m'mawa.
• Kutsitsa masiku. Ngati kulemera kuli, muyenera kupanga tsiku lotsitsa. Ndiye kuti, patsikuli, mkazi ayenera kugwiritsa ntchito chakudya chimodzi chokha. Zitha kukhala: tiyi, mkaka, Kefir, seramu. Tsiku lokwanira lidzathandizira kuyeretsa thupi kuti lisunge thupi ndikuthamanga kutentha.

Chofunika! Zakudya zoyenera sizakudya. Uwu ndi moyo womwe muyenera kumamatira pafupipafupi. Chifukwa chake, ngati mkazi abwerera ku zakudya zapitazi, amayamba kudya chakudya chowopsa, ndiye kuti ndi mwayi wowonjezera wa ma kilogalamu owonjezera adzabweranso.

Nsonga 10 zapamwamba, momwe mungachotsere mimbapompo m'nyumba

Makhonso 10 opatsa thanzi:

1. Pangani chidwi pa masewera (akanikizani, mabungwe othandizira).
2. Gwiritsitsani chakudya choyenera.
3. Osamadya kwambiri.
4. Osati maola 4 musanagone.
5. Kumbukirani kuti chakudya cham'mawa chizikhala chodzaza.
6. Konzani Kunja Kutsitsa Masiku.
7. Musadzichepetse nokha chakudya. Chakudya choyipa chimatha kudyedwa m'mawa.
8. Osagwiritsa ntchito mankhwala osokoneza bongo ochepetsa thupi zomwe zimalangizidwa ndi amayi ambiri pamavuto, osasankha dokotala.
9. Pa gawo loyambirira, tengani ndi mphunzitsi kapena kufunsa kwa akatswiri a akatswiri.
10. Yesetsani kumamatira kuzakudya zoyenera pafupipafupi.

Ku ma kilogalamu a kilogalamu pang'onopang'ono akuchoka, ndi katatu katatu patsiku mu magawo ang'onoang'ono.

Kodi ndizotheka kutsitsa makina ndikupanga bala mutatha kubereka

Atsikana amatha kulumbira ndikupanga bar mu miyezi 2-4 atabereka mwana. Ngati zovuta zina zidabuka mthupi, ndiye kuti mawuwo amatha kukhala miyezi isanu ndi umodzi. Musanayambe maphunziro, muyenera kufunsana kwa dokotala.

Zolimbitsa thupi zabwino kwambiri

Mndandanda wa zolimbitsa thupi zabwino kwambiri zotupa:

1. Kupopera kopopera. Ndikofunikira kuti ukhale wotayika, lowani miyendo, gwiritsani ntchito thupi nthawi 20.
2. Kupompa pansi minyewa ya atolankhani. Kugona kumbuyo, minofu yam'mimba momwe mungathere, sinthani kuti mukweze miyendo (ndendende), Bwerezani kawiri.
3. Kupompa minofu. Kugona kumbuyo, kumangirira minofu yam'mimba, kwezani phazi lakumanzere, lopindika mu bondo, ndikukhuza izi (thupi liyenera kukwezedwa).
4. Kusokoneza maulendo 20 mbali iliyonse.
5. Lumo. Chimango kumbuyo, kuchitira miyendo ya Mahi m'njira yodulira lumo maulendo 40.
6. Kulimbikitsa minofu yam'mimba. Bodza kumbuyo. Dzipangeni nokha ndi manja okhazikika. Kwezani miyendo yonse ndi madigiri 30 mpaka 40 kuchokera pansi. Ikani pamalopo kwa masekondi 40.

Chofunika! Pambuyo pochita ntchito yolimbitsa thupi, ndikofunikira kukonza mafomu opepuka paminofu.

Kuchotsa mafuta pamimba atabereka mwana, mkazi ayenera kugwiritsa ntchito masewera olimbitsa thupi komanso zakudya zoyenera. Mu zovuta, njirazi zimathandizira kukwaniritsa zotsatira zake zomwe zidzakhala nthawi yayitali. Amakhala osavomerezeka kugwiritsa ntchito zakudya zolimba komanso kulimbitsa thupi kolimbitsa, chifukwa zonsezi zimatha kubweretsa zotsatirapo zoyipa. Asanavale malimero, muyenera kufunsa dokotala.

https://youtu.be/hvpt-tm-zg-zg.