Ngati mukufuna kuyambitsa tsiku lanu molondola, dzikonzekereni chakudya cham'mawa. Idzapereka mphamvu ndi mphamvu, idzadzaza thupi ndi mavitamini ndi zinthu zina zothandiza. Kodi ndi mtundu wanji wa zakudya zamtundu wa materrid omwe akulimbikitsidwa kuti m'mawa chakudya? Kodi malamulo ophikira phala yoyenera ndi otani? Mayankho a Mafunso Awa Muphunzira munkhaniyi.
Makolo athu anali ndi chikhalidwe chophika poiririge kuyanjananso ndi mdani. Za Yemwe Zingatheke Kugwirizana ndi, kuyambira nthawi imeneyi ndichikhalidwe kunena kuti: "Cashier sakuwala naye." Onetsetsani kuphika phazi m'mawa kuti mukhale mwamtendere komanso mogwirizana ndi okondedwa anu. Chifukwa chake akuti zikhulupiriro za anthu.
Ndi phala lamtundu wanji womwe uyenera kuphika chakudya cham'mawa, akatswiri azakudya adzatithandizira ife. Kuyang'ana zopatsa thanzi za ma porridge osiyanasiyana, ziyenera kudziwika kuti kuchuluka kwa mphamvu munthawi zonse zomwezo zimakhala zofanana (zochokera ku 300 mpaka 350 kclal / 100 g ya malonda). Koma zothandizira zomwe zili mu ma porsidge osiyanasiyana zimalowetsedwa, zosatheka.
Kutengera ndi izi, akatswiri azakudya amatipatsa upangiri wophika kadzutsa:
- buckwheat;
- oatmeal;
- Prank.
Koma mpunga kapena semolina phar ya chakudya cham'mawa - kusankha sikuchokera kwabwino kwambiri.
Msonzi uliwonse amadziwa kuphika pororridge. Komabe, kuti mbalezi zitha kukhala zosangalatsa, muyenera kudziwa zonse zobisika zake. Sikuti aliyense amadziwa kuphika pororridge!
Opepuka a Profestary amapereka malangizo ochepa, kudziwa zomwe, mudzaphunzira kuphika phala labwino kwambiri:
1. Gwiritsani ntchito msuzi wokhotakhota kapena suuldon kuphika. Cootrare yophika kuphika phala, malinga ndi akatswiri, sioyenera. Pansi pa bulu sayenera kukhala lathyathyathya, koma convex. Chifukwa cha kapangidwe kameneka, phala lidzafunda kwambiri ndi kutupa.
2. Gwiritsani ntchito madzi ofewa (owiritsa kapena m'mabotolo) kuphika;
3. Onani kuchuluka kwa zosakaniza. Osagwiritsa ntchito madzi kuposa momwe mungafunire.
- Ngati mungawiritse phala lamphamvu (buckwheat, lotupa, mpunga), tengani 1 chikho cha chimanga 2 magalasi.
- Pokonzekera ma viscous "smear" tengani 1 chikho cha chimanga chosweka ndi magalasi atatu a madzi.
- Ngati mungaphike madzi kassea (Semolina, tirigu, oatmeal), gwiritsitsani chiwerengero cha 1: 4.
4. Ma Chefs amalimbikitsa kuwonjezera mafuta pang'ono mu madzi ophikira koyambirira kwa njira yophika.
5. Kumenya Crupe asanawirike. Muzimutsuka koyamba m'madzi ozizira, kenako nkutentha. Ngati mukukonzekera kumeta umbanda wosweka kapena ma flakes, sikofunikira kuchapa.
6. Musanaphike buckwheat kapena roup imakonda kupulumutsa uvuni pa kutentha kochepa.
7. Mukuphika phala lamphamvu, musatsegule chivundikirocho ndipo osasakaniza zomwe zili mu poto. Madzi amayenera kuponyera kunja, ndipo porridge amayenda kwa banja.
8. Osachulukitsa ku porridge kwambiri mafuta ambiri. Ngakhale zili m'mawu akuti, akuti malonda awa sangamuwononge, akatswiri samawalangiza kuti azunza. Kupanda kutero, phala litaya kukoma kwake.
- Pamodzi ndi gawo lokwanira 1-2 tbsp. l. Zonona kapena mafuta osazindikira.
Njira yachiwiri ndi yothandiza kwambiri ndipo imakupatsani mwayi kuti musinthe mbaleyo yosangalatsa. Osangodziletsa nokha ndi mafuta a mpendadzuwa. Caroberia phala la maolima, peanut, amondi, fulakesi kapena mafuta a chimanga. Kuchokera pamenepa ndi kukoma kokha kuti mupambane!
Properidge ndi amodzi mwa mbale zodziwika bwino za zakudya za ku Russia, aliyense amadziwa. Zinafika kuti Asayeye amadziwa ku nzika za ku Europe, Amereka, Asia:
- Wachichaina nthawi zambiri amadya zakudya zam'mawa - madzi a mpunga;
- Anthu aku Italians amakonda kugwedezeka ndi palpist - phala la chimanga;
- Anthu aku America nthawi zambiri amagwiritsa ntchito Steak ndi chimanga cha chimanga - tirigu wa chimanga;
- Ajeremani, aku Austria ndi Switzer nthawi zambiri amakhala ndi Milchres yambiri - "mkaka wa mkaka".
Musakhale aulesi kuwiritsa mu phala m'mawa. Lolani kuti mukhale mwambo wabwino wa banja lanu zomwe zimateteza ku mikangano ndi zovuta.
Wolemba - Kseania Mikhailova
Gwero - Springzhizni.ru.