Chidutswa china! Momwe Mungasiye Kudya Mavuto Anu?

Ndi malingaliro ocheperako opsinjika, mumathamangira kufiriji ndikupeza vuto ndi chinthu chokoma? Kodi mumadya chiyani mpaka mutamva kuuma m'mimba. Ndipo m'mene mumadya kwambiri, mukukhumudwitsidwa ndi inu manyazi. Zomwe zimayambitsa machitidwe otere ndi kuvulala kwamaganizidwe. Katswiri wazamankhwala a Elina sanina.

Zizindikiro za Kupuma Kwambiri

• Dera likubwera poyankha kupsinjika, munthu akufunitsitsa kudya chakudya chochuluka kwambiri popanda kutchulidwa kwa njala.
• Chakudya chimodzi chitha kudulidwa ndi theka kapena maola awiri, zimakhala zovuta kudziletsa pachakudya chamadzulo, sichimayima mpaka malingaliro atamva.
• Amadya mwachangu, mokha, kuti musawone kutsutsidwa ndi mbali iyi ndipo mulibe manyazi pakukula kwawo.
• M'ISONKHANO CHOKHA CHOKHA OTSITSA, pali kudzimva mlandu chifukwa choperewera, munthu ayamba kuchita chigonele, chilango.
• Ma qurams amapezeka nthawi ndi nthawi, ndipo osati nthawi zonse, munthu samayesa kumasula m'mimba kuchokera kudyedwa, samamwa diuretic ndi mankhwala osokoneza bongo, samadzitopetsa kapena kufalikira kapena njala.

Ndi chiyani chinanso chomwe muyenera kudziwa za kudya kwambiri?

• Mudzadabwa, koma vuto la chakudya ichi limapezeka mwa anthu omwe ali ndi khungu - ndi woonda komanso wandiweyani. Sikuti ndi onse omwe ali ndi thupi ochulukirapo akudwala kwambiri, si anthu onse okhala ndi mwayi wathanzi.
• Cholinga cha zitsulo sichikhala mu chofooka, koma zovuta m'maganizo zomwe zimayambitsa nkhawa kapena kukhumudwa. Sikofunikira kugwira ntchito ndi zakudya, koma ndi nkhawa.
• Zipangizo za kususuka panthaka wamanjenje sizingachiritsidwe ndi zakudya kapena makalasi ambiri, ntchito yokwanira yamaganizidwe ndi yofunikira (kupembedzera zamaganizidwe ndi zopatsa thanzi), kuchotsedwa kwa zakudya zopumira.

Momwe mungagwiritsire ntchito mopumira? Malamulo Odzitetezera

Palibe zoletsa ndi zoletsa pakudya

Chovuta chachikulu pakugwira ntchito ndi zovuta za chakudya ndikulimbana ndi njala, munthu akadziletsa kuti akhale ndi zomwe akufuna akafuna. Makina okhwima ndi kukakamizidwa sathandizanso kuthana ndi kususuka, koma amakulitsa - zoletsa zina, nthawi zambiri zitsulo zimachitika ndi kumvera pambuyo polapa. Osadzimana ndi chakudya chomwe mumakonda, chakudya chimayenera kuphatikizidwa ndi chisangalalo komanso thanzi, osati kumverera manyazi ndi kudziimba mlandu. Izi ndi mafuta, osati njira yolangirira nokha.

Yesetsani kuperewera kwa zakudya

Nthawi iliyonse mukatenga kufiriji, dzifunseni kuti: Kodi muli ndi njala, kapena mukufuna kupuma, chotsani mavuto, pezani kusungulumwa komanso kusakhazikika? Kodi chakudya chimathandizira bwanji kuthetsa vutoli? Kuzama mwakuya - kwezani zakukhosi kwanu pamtunda, mawonekedwe a machitidwe abwino, osakanikirana ndi njira zofunsira zamaganizidwe, pezani zosangalatsa zosangalatsa, onani okondedwa anu omwe angakuchiritseni ).

Zopezeka pano

Pofuna kuti musadye kwambiri, siyani chakudya cham'mawa ndi chakudya chamadzulo pakompyuta, muyenera kubwezeretsa mbale, kumva mawonekedwe a chakudya, kununkhiza kwa chakudyacho kumadzaza pakamwa. Idyani sikuthamangira, sangalalani ndi zakudya zokumana nazo, mverani zomverera zamkati - kodi mwakhala mukukhutira kapena kukhala ndi njala? Chenjezo liyenera kukhazikika pa chakudya, osasungunuka mu ntchito kapena pa TV.

Phunzirani kukhala okoma mtima

Chifukwa chachikulu cholumikizira ndi chotupa kwambiri cha mtedza komanso lingaliro la kumverera, mukamakakaza zopatsa mphamvu zowonjezera komanso chakudya chopanda thanzi, zimayamba kudwala, zimapangitsa kuti pakhale zabwino zomwe simukumana nazo zabwino. Osadzilimbitsa kwambiri, chotsani kutsutsidwa ndi kudana ndi thupi lanu - muzimva ngati mwana yemwe amafunikira thandizo ndi chikondi.

Gwirani ntchito ndi kupsinjika ndi malingaliro olakwika

Pali njira zambiri zochepetsera mavuto amkati - kupuma komanso kusinkhasinkha, luso, mathandizidwe othandizira, aromatherapy, kuvina, yoga, yogaya, yogaya, yogaya, yogaya, yogaya, yogaya, yopanda, ikuyenda ndi chihema. Yang'anani njira yanu, yomwe ingakupatseni mphamvu ndikuthandizira kuthetsa malingaliro osalimbikitsa. Ngati pali vuto lomwe muyenera kusankha - musachedwe. Ngati mlandu uli m'malo ozungulira poizoni - sinthani bwalo la kulumikizana. Ikani malamulowa omwe angapangitse moyo wanu kukhala wosangalatsa komanso watanthauzo.

Luso lochulukirapo

Zimakhala zovuta kukhalabe odyera ngati gwero lokhalo la moyo ndiye chakudya. Tiyenera kuyang'ana njira zatsopano zopezera malingaliro abwino. Osakantha maswiti m'moyo wanu, ingowonjezerani kuchuluka kwake - yang'anani zosangalatsa (zojambula, nyimbo, blogger, dzerani ena, dzerani mtima molumikizana. Kuyenda kwambiri, chisangalalo kwambiri. Osayimirira m'malo mwake, werengani nokha ndi dziko lapansi.

Kugawidwa pa chakudya ndi ma kilogalamu owonjezera nthawi zonse kumakhala vuto la zamaganizidwe omwe samathetsedwa ndi kudya, koma mwa kudzilimbitsa nokha, ndi malingaliro ake, zoyipa, zoyipa, zamakhalidwe. Pano mukufuna njira yophatikizira, kuthekera koyang'ana muzu, ndipo musangodziyambitsa nokha ndikuyika maziko atsopano. Khazikitsani gawo la malingaliro, mudzidziwe nokha, yambani kuthetsa mavuto, osadyetsa - ndipo kulemera kumabweranso.