Ambiri adzaoneka ngati achilendo, koma misozi siyiphatikizidwe mu mawonekedwe a GTO. Ngakhale kuchita masewera olimbitsa thupi kumeneku kumatsimikiziradi momwe munthuyo. Koma palibe mfundo zoti zigawenga, ndiye chofunikira bwanji kuyenda, kuchita masewera olimbitsa thupi?
Akatswiri amalingaliro
Ngakhale kusowa miyezo, munthu akhoza kumvetsera malingaliro a akatswiri. Pali buku la mayendedwe 1000 a Aosov ", Bukhu ili likusonyeza bwino kuti misozi iyenera kupangidwa tsiku lililonse. Pangani masewera olimbitsa thupi nthawi zonse ndizovuta, koma ndizovuta kuti zizindikiritso zoterezi ziyenera kuyesetsa.Pulofesa neumyvakin adapanga dongosolo Lake lochiritsa, momwe ma squats 100 amawonekeranso. Amaloledwa kuwachita, kutsatira chilichonse, amatha kugawidwa m'njira zingapo kapena kuti athe.
Koma pali zosiyana. Wojambula wodziwika bwino Boris Efimov anali ma sheets 450 tsiku lililonse! Ndipo zonsezi m'mawa. Mwakuwerenga olimbitsa thupi, wojambulayo amakhala zaka 108. Kuchita masewera olimbitsa thupi sikungachitire munthu aliyense, koma kuti apangitse zingwe 100 kupezeka pafupifupi chilichonse.
Zachidziwikire, ndikofunikira kunena kuti pali zovuta zina, monga kutenga pakati, kusokonezeka kwa minofu ya musculoskeleal, zotupa ndi kutambasula. Nthawi zina, zingwe zimapindula kwambiri. Makamaka anthu omwe m'badwo wawo watembenukira mpaka zaka 50. Kuchita izi kumalimbitsa minofu, kumakula molumikizana, kumangiriza magazi.
Kugwiritsa ntchito zingwe
Magulu amathandizira kulimbitsa gawo lam'munsi la thupi. Amapanga ntchafu ndi matako. Pambuyo pa minofu imalimba, motero kusunthika kumalumikizidwa kwambiri, kumakuthandizani kuchepetsa chiopsezo chovulala.
Komanso, minofu imakhudza minofu yolimbitsa minofu yomwe imayang'anira kufanana ndi kusuntha. Pa tsiku lililonse, imatha kukulitsa matalikidwe, omwe amatanthauza kuti mutha kukhala pansipa. Khala pambuyo pa zaka 50 zimangothandiza pokhapokha kungobwezeretsa kukongola kwa mawonekedwewo, komanso kulimbikitsa thanzi.
Ma squats amasintha ntchito ya mtima ndi mitsempha, kusintha ntchito ya ziwalo zopumira. Ambiri amakhulupirira kuti mabodza awononga kulumikizana kwa bondo, koma kafukufukuyu amakana lingaliro ili.
Zinaululidwa, ziphuphu zimangosinthana ndi katundu ndikuthandizira kudziwa zambiri, ulusi wa minofu umagwiranso ntchito chimodzimodzi. Ma squats adachotsa zingwe zokha ngati njira yolimbitsa thupi imasweka.
Sizimaletsedwa kusanja ndi zolemera zazitali kuti nthawi yomweyo mawondo adatuluka m'manja. Ndikofunikanso kuyang'anira kumbuyo kwa kumbuyo, sikuyenera kudulidwa ndikukhazikika. Kukweza, ndikofunikira kudzilimbitsa ndi zidendene, kugawana thupi lonse.
Komanso, squats zimathandizira zakudya mwachangu kuchokera mthupi. Amachotsa poizoni, kusintha lymphotok, kumathandiza kupulumutsa michere kwa maselo ofunikira. Kuyambitsa misosa kumatsata kuchokera 20-30 patsiku, pang'onopang'ono kufikira mazana.