Kuchita miyambo ina musanaphunzitse, mudzatha kukwaniritsa zotsatira zabwino. Kuphatikiza apo, amasavuta kutsatira. Opangidwa kuti azitsatira dongosolo lolondola, thupi lanu limatha kugwira ntchito pamalo okwera ndipo iyandikira cholinga chofuna kuthamanga, kujowina chimavomereza.
Kodi sichingachitike ndi chiyani pamaphunziro azamasewera?
Osayamba kuphunzitsa pamimba yopanda kanthu
Anthu ena amakonda kupanga zopanda pake m'mimba, ndikungoganiza kuti thupi limatenga mafuta ndi chakudya ndikuwagwiritsa ntchito ngati mphamvu, yomwe imatha kuyambitsa thupi mwachangu.
Komabe, ngati simunadye chilichonse kwa maola angapo musanaphunzire, thupi limatha kuyamba kugwiritsa ntchito mapuloteni, osati mafuta ndi chakudya ngati mafuta. Izi zikutanthauza kuti kuchepa kwa mapuloteni kumawonekera kwa minofu.
Kuphatikiza apo, ngati mumayang'ana kwambiri pogwiritsa ntchito mafuta akuluakulu, izi sizitanthauza kuti thupi lidzawotcha zopatsa mphamvu zambiri.
Osamamwa madzi ambiri musanaphunzire
Musanaphunzitsidwe, ndikofunikira kumwa bwino, koma pewani kugwiritsa ntchito madzi ambiri, chifukwa pankhaniyi kuyesera kusintha mchere wa mchere. Zotsatira zake, ma cell amatha kutupa, ndipo mutha kuwona zizindikiro ngati chizungulire, zowawa, mseru, ndipo, kwenikweni, moona, kusanza.
Ndikofunika kugwiritsa ntchito madzi 1-2 musanaphunzitsidwe, ndipo mphindi 15 zisanachitike zigawenga zisanayambe, kumwa pafupifupi 250 mililililitisers. Kuchuluka kwa madzi kumatha kuchuluka pang'ono ngati mukutuluka thukuta kwambiri kapena nyengo yotentha komanso yotentha.
Osagona motalika kwambiri
Mutha kusiya pang'ono musanaphunzire, komabe, nthawi yosangalatsayi siyenera kupitirira mphindi 30. Matalape owala amatha kuwonjezera kuchuluka kwa kuchuluka ndi mphamvu. Komabe, kugona nthawi yayitali nthawi zambiri kumakhala kothekera, ndiko kuti, mudzamvanso waulesi kuposa kale.
Osamavala kutentha kwambiri ndipo osavala zovala zopamba.
Ngakhale mutachita masewera pa tsiku lozizira kwambiri chaka, simuyenera kuvala ngati "kabichi". Izi zitha kubweretsa kutentha komanso thukuta kwambiri. Pankhaniyi, ngati kuli kozizira kwambiri, thukuta lidzasinthiratu, ndipo thupi liziwalitsa nthawi yomweyo.
Komanso, ikatentha kwambiri, sankhani nsalu zomwe zimalola khungu lanu kupuma. Mumakonda zovala zosavuta zomwe zimakupatsani mwayi woyenda momasuka panthawi yophunzitsa. Ndikulimbikitsidwa kuvala zovala za thonje ndi t-shirts, chifukwa zimatenga thukuta.
Osangokhala osatambasuka
Choyamba, chotambasula chimatha kuchepetsa zokolola ndikumawakhudza kuthamanga kwa kuthamanga, nthawi yanthawi komanso nyonga. Kuphatikiza apo, ngati thupi lanu silinawoteleretu, kutambasula kumatha kuwononga minofu.
Izi sizitanthauza kuti muyenera kuyiwala kwathunthu za kutambasula. Mutha kuyambitsa maphunziro ndi gawo lamphamvu, ndipo musanalowe gawo la kulimbitsa thupi, pangani masewera olimbitsa thupi kuchokera kuzokha.
Musaiwale kuti muchepetse pakati pa maphunziro
Masiku opuma akufunika kubwezeretsa thupi pambuyo pa ntchito yayikulu yamagalimoto. Uwu ndi gawo lofunikira panthawi ya ntchito, mosasamala kanthu za masewerawa, omwe mumakonda kuchita, kapena mulingo wophunzitsira zakuthupi.
Ngati muwononga tsiku lililonse, zingayambitse komanso kutopa. Ndipo kudzipereka kuti mupumule osachepera masiku angapo pa sabata, mudzapereka mwayi kwa minofu kuti muchiritse ndi kulimbikitsa, pewani kutopa kwambiri, mudzagona bwino, muchepetse kuvulaza.
Osamwa khofi
Caffeine ndi njira yofala kwambiri ya mphamvu zowonjezera mphamvu zomwe zimalimbikitsidwa asanaphunzitsidwe. Amatha kupereka thupi ndi mphamvu zina ndipo amathandizira kusewera masewera ndipo amawonjezera masewera ndipo ngakhale kuwonjezera chilimbikitso ndi kukhazikika, koma osati motalika.
Kudya kofala kwambiri kumatha kutsika m'matumbo, komwe kumawonjezera mwayi wokakamira kuti ubwerere nthawi yosayenera. Izi zikutanthauza kuti panthawi yophunzitsira mudzaona kuti akufunika kupita kuchimbudzi.
Koma iyi ndi gawo laling'ono chabe la zotsatira zoyipa, momwe mungathere kuda nkhawa, kusowa tulo, kapena mtima watbetmia, nkhawa, nkhawa komanso kuchuluka kwa kuthamanga kwa magazi.
Nditawerenga nkhaniyi, mwaphunzira zolakwa zomwe siziyenera kuloledwa musanaphunziridwe. Koma ndizotheka kulemetsa zonse zokonda kusewera pambuyo pochita masewera olimbitsa thupi. Zachidziwikire kuti mudzakhala ndi chidwi chowerenga momwe mungapewere.
Chithunzi: pixabay.