Moyo mumzinda waukulu, malingaliro amtsogolo kapena chizindikiritso mufoni akhoza kukhala zoyambitsa kuda nkhawa.
Apa tinalemba, momwe mungamvetsetse kuti mwakhala ndi nkhawa. Koma njira 5 zochotsera izi:
Ganizirani chifukwa chomwe mumadandaula
Ngati mumangoganizira nkhawa, zinthu zingakhale zoyipa kwambiri. Chifukwa chake, iyenera kupezeka chifukwa chodera nkhawa. Zitha kukhala kuti zimaganiziridwa zamtsogolo kapena mavuto kuntchito.
Tangoganizirani zolemba zosagawanika kwambiri ndikuganiza za momwe mungazikoyire. Mwachitsanzo, mungatani mutathamangitsidwa ku UNI kapena mudzaze ntchito. Chifukwa chake mudzazindikira kuti mutha kuthana ndi mavuto, ndipo sizikumveka.
Yang'anani pa tele
Tengani masewera, yoga kapena kuyeretsa m'nyumba. Kuchita masewera olimbitsa thupi kumathandiza kuthana ndi nkhawa pamene chidwi chanu chonse chimayendetsedwa ku thupi. Maphunziro amodzi amatha kutsimikizira munthu kwa maola angapo.
Onani mpweya wanu. Apa tafotokoza za kupuma zinthu zomwe zimathandiza okha movutikira.
Chithunzi: Masewera.ua.
Code digito de detox
Ngati simumasula foni kuchokera m'manja, nkhawa imatha kungokulira. Mukukayikira mukamazindikira nthawi zonse pamaso panu. Ndikofunika kusiya zofunikira kwambiri, ndipo zidziwitso zina zonse zizimitsidwa. Musanagone, yesetsani kuti musayang'anire nkhani. M'malo mwake - werengani bukulo kapena kukumbukira.Ikani ubongo wanu
Nthawi zambiri kuda nkhawa kumasokoneza zochitika kapena ntchito. Kenako muyenera kupanga ntchito yaubongo. Mwachitsanzo, mutha kuwerengera m'maganizo mwanu mosinthasintha kapena kubwereza. Chifukwa chake mudzakutumizirani mphamvu yanu kuti muthane ndi ntchito inayake, ndipo nkhawa zimatsika.
Lembani zonse zomwe mukumva mwatsatanetsatane. Kuwerenganso kujambula, mutha kudziwa zomwe zikuthandizani ndikuwona zomwe mwachita mwanjira yatsopano.
Musaiwale za kupumula
Pa ntchito, tengani nthawi yayifupi kuti mupumule. Mavuto osagona ndi ogona amachititsa zochitika zopanikiza. Ngati mukuwona kuti simulimba - tengani sabata iliyonse kapena pemphani thandizo.