Collagen amatenga gawo lofunikira mu ntchito ya thupi, kutenga nawo mbali pakupanga minofu, khungu, mikangano, zombo ndi mafupa.
Koma patapita nthawi, amayamba kupanga pang'ono kenako njira yokalamba yosasinthika iyamba. Kudzaza zotayika za mapuloteni ofunikira ichi, mumangofunika kumamatira ku malamulo ena kenako mutha kuyang'ananso ndikumvanso.
Mpaka pano, jakisoni wambiri ndi maluso a hardware amadziwika, omwe mungafulumizitse njira za Collagen Dentines mthupi. Komabe, kuti abwerere "protein aunyamata" ndizotheka komanso popanda njira zongobwezera. Poyamba, ndikofunikira kusiya zizolowezi zoyipa zomwe ndi adani a collagen. Chitetezo, kupsinjika, zakudya zosayenera, kuzunzidwa koledzeretsa, kusuta, kukhala pansi padzuwa kumatha kuchepetsa njira ya mapuloteni. Ndikofunikanso kuphatikizira zinthu zomwe zimapezeka mu zakudya zake za tsiku ndi tsiku, zomwe zimaphatikizapo mavitamini A, C, e, amino acid, mabatani ndi mafuta othandizira.
Akatswiri amalangiza kuti asataye nyama pamodzi ndi mafupa ndi peel, popeza zimakhala ndi minofu yolumikizirana. Kuphatikiza apo, kudya nyama ya minofu (bere la nkhuku, etc.) limabweretsa mavuto akulu ndi kagayidwe ndi kutupa kwakanthawi. Gwero lalikulu la collagen limadziwikanso nsomba, chifukwa zinn zinn mu nyama yake zimathandizira kuyambitsa minofu ya mapuloteni.
Njira ina yabwino yobwerera ku Collagenol Vergn - Misungs Misufu. Ndikokwanira kukhazikika mu saucepan, yodzaza ndi madzi, nyama yokhala ndi mafupa (ng'ombe, nkhuku kapena nsomba), masamba omwe amakonda kwambiri ndikuphika kwa maola angapo. Ndikofunika kuti musaiwale kuwonjezera mu viniga yaying'ono ya apulo kuti gelatin imachotsedwa bwino m'mafupa.
Zosamba sizingakhumudwe, chifukwa gawo la cocgegen mthupi limatha kupanga masamba. Mwachitsanzo, mutha kuwonjezera kuchuluka kwa l-Glutamine kugwiritsa ntchito katsitsumzukwa, broccoli, kabichi wofiira. Collagen rebwer retur (nyemba, buckwheat, bowa, spicked, sipilala, spinas, ma nthochi, kwiwi).
Pofuna kugwa bwino, payenera kukhala zinthu mumenyu, kuphatikiza:
- Vitamini C (parsley, sitiroberi, zipatso, kabichi, kabichi, tsabola tsabola);
- sulufu (anyezi, adyo, mazira);
- Mkuwa ndi zinc (mtedza, dzungu ndi dzungu mbewu, nyama yankhosa);
- Lysine (Pistachipos, mphodza, nyemba zakuda, swan).
Kuphatikiza apo, ndikofunikira kumwa osachepera 2 malita a madzi oyera patsiku. Kutsatira malamulo osavutawa kumathandizanso kukhala ndi unyamata wanu ndikusiya kampeniyo kwa okongoletsa.