Zima ikubwera. Kuzizira pamsewu, mphamvu zambiri zomwe mukufuna kuti mbalame zam'mizinda zipulumuke komanso zochepa pazotsika mtengo. Kudyetsa Chisanu kumathandizanso mbalame osati kungokhala ndi moyo, komanso kukula ana ambiri athanzi komanso athanzi. Timauza kudyetsa mbalame kuti mukhale wabwino, ndipo mbalame ndizothandiza.
Kodi ndi mbalame ziti zozizira m'derali komanso m'malo mwake?
M'madera athu, mbalamezo zomwe zimadyetsa okha mu kuphunzira ndipo osazimiririka. Amagawidwa m'magulu awiri: Kusewera nthawi yachisanu pafupi ndi nyumba za anthu ndipo omwe amakonda minda. "Utaun" wofala kwambiri ndi nkhunda ndi mpheta. Ali pafoni kwambiri, amakhala ndi kutentha kwambiri kwa thupi, amawotchedwa mundege. Zimathandizanso kutentha kuchokera kunyumba zamakampani. Pali zowala ndi akhwangwala, omwe ndi osazindikira kwambiri mu chakudya. Pachikhalidwe nyengo yozizira m'mizere yapakati ndi barfinch, ngakhale posachedwapa achepera.
Kuwerengedwanso kuti muonenso nkhani zomwe mpheta imazimiririka chifukwa cha tag. Ndizowona?
Kupita nyengo yozizira pafupi ndi mzinda ndi ma miyala akuwuluka mozungulira, popeza palibe zakudya wamba m'nkhalango ndi mapaki - tizilombo. M'nyengo yotentha mu mzindawo akhoza kukhala nthawi yachisanu. Kukhala pafupi ndi anthu kumatsanulidwa nthawi yachisanu ndikuwombera - mbalame zokhala ndi maula okongola. Zimakhala zozizira mumzinda wa Soroki, zomwe zimapatsa chakudya molondola munthawi iliyonse. Koma zopusa, zimawatcha kuti gawo laling'ono lakumpoto hummingmingbird, nyengo yozizira imadwala chisanu ndi zamkhutu.
M'nkhalango zam'mphepete mwa nkhalangozi, masaya, kadzidzi ndi ulusi, matembenuzidwe, zokwawa ndi zakutchire ndi mbalame zina zambiri. Kusintha kwanyengo kumayambitsa osaganizira mbalame zosamukira. Chifukwa chake m'nyengo yozizira mumzinda, nthawi zina mutha kukumana ndi mbalame zosamukira: Chizi, chiopsezo ndi nyenyezi. Ndipo mbalame zina zimasintha zizolowezi zawo chifukwa cha chakudya chotsika mtengo nthawi yochepa kwambiri mu tradushka. Amatha kuiwalanso za kusamukira kwa pachaka (monga abakha m'matumba ndi mitsinje) ndikukhala komwe akudyetsa.
Ndi chakudya chiti cha mbalame chomwe chimathandiza, ndipo ndi chowononga ndi chiyani?
Mbalame sizosankha ndikudya zinthu zambiri zosiyanasiyana, kuchokera ku mbewu ndi zipatso ku nyongolotsi ndi Bass. Kudyetsa konsekonse ndi mbewu za mapira ndi mpendadzuwa, zimatha kudyetsa mbalame zakuthengo kwambiri. Mbewu zimakhala ndi mafuta, omwe amapereka mphamvu zambiri.
Mbalame zamtchire zimadyanso zoumba, zophika ndi mpunga waiwisi, owiriwa owuma komanso ozizira, mbatata wamba m'mitundu yonse, kupatula tchipisi.
Mokwanira, mutha kudyetsa mbalamezo ndi nyama yosamwa, mafuta anyama komanso tchizi chosankhidwa bwino. Amakondedwa ndi sinema ndi kuthamanga, komanso akhwangwala, daws ndi ma miliyoni.
Chinthu chachikulu sichikuponyera mbalame, kudyetsa sikuyenera kutsukidwa, ndipo chakudya chonyowa ndikuwumitsa. Koma ngati gululi kuzungulira chakudya zimakula, ndikofunikira kuwonjezera kuchuluka.
Palibenso chifukwa chotsanulira chakudya chochuluka kwambiri pakusintha kwa nyengo - kumatha kunyowa komanso kubweza mwachangu.
Chakudya cholakwika cha anthu sichiyenera kuperekedwa ndi mbalame. Ndizowopsa kudyetsa mbalame zakuthengo zomwe zimakhala ndi zonunkhira komanso zakudya zamchere, mtedza wamchere, ma tchipisi, mabatani, margarine, oconwa.
Kodi ndingadyetse abakha ndi mkate
Pakati pa okonda mbalame nthawi zambiri amakana mikangano pafupifupi ngati nkotheka kuwadyetsa mkate. Mu 2008, m'modzi mwa oimira a Britain Royal Society pofuna kuteteza mbalame, a Vals Versne Osborne adanena kuti mbalame siziyenera kudyetsa Mbalame. Monga membala wa dziko la Nina Ashaykova akukhulupirira, mawuwa anali chiyambi cha kufalikira kwa nthano za mbalame za mbalame.
Osborne sanatanthauze kuti Mkatewo unaletsedwa kwathunthu, koma anati buledi si chakudya chothandiza kwambiri, akufotokoza Sayykov. Izi zikugwirizana ndi zinthu za Britain, komwe kukula kwa mbalame zamizinda sikufanana ndi Russian ndikupanga kugulitsa "kolondola" kokhazikika kwa fumbi, lomwe ndi bwino kugwiritsa ntchito m'malo mwa mkate. Koma palibe umboni wotsimikizira kuti Mkatewo ukhoza kuwonongedwa kwa abakha, chifukwa sizinali, osati.
"Mkate wina uliwonse umakhala ndi mbewu yobwezeretsedwa, ndipo ndi tirigu wowoneka bwino wa chakudya chophukira cha abakha achilengedwe m'chilengedwe - chakudya choterechi chimafunikira kwambiri kuti iwo asachoke komanso nthawi yozizira."
Mauthenga onena za Park Europe, komwe anali oletsedwa kudyetsa mbalame nthawi zambiri, chilichonse sichikhala chovuta, koma zinyalala zokhala ndi zinyalala zazing'onoting'ono adzasefukira.
"Ngati abakha sangathe kugaya mkate ndi ophwanya, omwe ndi, zinthuzi zinali ndikupanga maziko awo odyetsa zaka zana zapitazi, anthu akumatauni amasowa nthawi yayitali. Koma Izi sizichitika, sizikukula kulikonse. "," Atero Aninkov.
Unduna wa Ecology of ku Moscow Dera la ku Moscow adanena kuti ndizotheka kudyetsa materfowell kudzera pazogulitsa zilizonse, zophika, masamba osweka komanso tchizi. Njira yabwino ndi chakudya cha nkhuku, chomwe chingagulidwe ku shopu ya ziweto. Abakha ndiosavuta kwambiri kutenga chakudya kuchokera pansi pamadzi, makamaka chisanu. TORER kapena kuyang'anitsitsa kudyetsanso - osati yankho labwino. Ndikwabwino kusankha chakudya, chomwe chitha kuponyedwa m'madzi, komwe kumasambira kwakanthawi, pang'onopang'ono kupemphera.
Moskroda salimbikitsa kudyetsa abakha ndi mkate watsopano, koma amalola makonzedwe oyera. Mwinanso, izi siziri chifukwa chovulaza chifukwa cha mkate watsopano, koma ndi chakuti ophwanya sadzagwera mwachangu.
Ndi zakudya ziti zofunika kudyetsa mbalame nthawi yozizira?
Mutha kuyika chakudya m'magulu odyetsedwa m'mphepete mwa nkhalango komanso m'mabwalo. Wodyetsa mbalame amatha kudzipangira pawokha, koma mutha kuwagula - aphunzira kuwachitira mbalame zosiyanasiyana, amawoneka osangalatsa komanso kutsukidwa.
Mitundu yosiyanasiyana ya mbalame zamtchire zimadya magawo osiyanasiyana. Mpheta, nkhunda, akhwangwala amatha kunyoza chakudya komanso njira yake - kwa iwo ndi bwino kukonza zodulira. Mutha kukhazikitsa odyetsa pamtengo, komanso kuwapachika panthambi zamitengo. Mulimonsemo, nthawi zonse zimakhala bwino komwe ndi yomwe ndi yoyendera zakudya.
Ndikofunikira kuwonetsetsa kuti wodyetsayo ndi otetezeka ndipo sadzabisidwa mumphaka kapena mapuloteni oyandikana nawo. Poyamba, mumayika pachiwopsezo, ndipo chachiwiri - chiopsezo chodzawaonanso, chifukwa zikhala zovuta kwambiri kuti muchotse mapuloteni. Ndikwabwino kuti odyetsawo amapezeka okha ndi mbalame, koma kupewa kuvulala, amayeneranso kujambulidwa kuposa mita kuchokera ku Windows windows.
Mukamadyetsa mbalame zakuthengo, muyenera kutsanulira chakudya nthawi yomweyo, tsiku lililonse. Mbalame zimakonda ndikuyembekezera kuti chakudya chatsiku ndi tsiku ndi chisangalalo chaiwo ndi chisangalalo, ndipo chimatha kukhumudwa ngati sangapeze zakudya zawo za tsiku ndi tsiku.