Kusamba kwamphuno ndi njira yomwe ingachitike podziyimira pawokha kuti muyeretse mavesi amphuno pogwiritsa ntchito yankho lapadera, kuchotsa ntchofu, kuipitsa komanso kukondoweza. Itha kukhala yothandiza kwa anthu omwe adakumana ndi ziwawa kapena chimfine. Chinthu chachikulu ndikuchita zonse moyenera, chifukwa zolakwitsa zimatha kuyambitsa kuvulala ndi matenda.
"Tenga ndikuchita" zopereka kuti mudziwe bwino malangizo ndi malingaliro a madotolo, musanasankhe kutsuka mphuno yanu kunyumba. - Ngakhale kuti kusambitsidwa kwa mphuno sikumachiritsa, koma chinyengo, chisanachitike ndi dokotala.
Konzani yankho
Njira nambala 1: Thirani mu msuzi wa 500 ml ya madzi kuchokera pansi pa mpopi, bweretsani kutentha kwa mphindi 15, ndiye kuti kuzizire kwa kutentha. Onjezani 1 tsp. Mchere wamchere ndi uzitsine wa soda (posankha). Sakanizani bwino kotero mchere umasungunuka m'madzi. Njira yomalizira imatha kuthira mu chidebe cha Hermetic ndikusungidwa mufiriji osapitilira maola 24.
Njira 2: Thirani 500 ml ya kumwa madzi kulowa mumtsuko, kuwonjezera 1 tsp. Mchere wamchere ndi kutentha uvuni wa microwave kwa mphindi 1-2. Lolani kuzizira. Thirani njira yotsiriza mu mtsuko wagalasi oyera ndi chivindikiro chosindikizidwa ndikusunganso tsiku lopitilira mufiriji.
Njira 3: Mu 500 ml ya madzi osungunuka, kusokoneza 1 tsp. Mchere mchere. Njira yomalizidwa mu mphamvu ya hermetic imatha kusungidwa mkati mwa mwezi mufiriji. Chofunika: Gwiritsani ntchito madzi kuchokera pansi pa mpopi, kumwa kapena madzi owiritsa pamenepa silingakhale. Njira ina ikhoza kukhala yongofuna yankho lokonzeka (sodium chloride yankho), lomwe lingathe kugulidwa ku pharmacy.
Sankhani chida chosavuta
M'mayiko akum'mawa, chotengera chapadera nthawi zambiri chimagwiritsidwa ntchito pochapa mphuno, kapena kusaka thukuta. M'makampani, ndizotheka kugula kwa pulasitiki yamakono - chipangizo chapadera chotsukidwa mphuno (nthawi zina chimatchedwa bakha pamphuno).
Konzekerani Ndondomeko
- Tenthetsani yankho la kutentha kwa chipinda. Poyambitsa chida chopangira mphuno.
- Yeretsani mphuno yanu: Onani, ngati kuli kotheka, gwiritsani thonje.
- Njirayi ndiyosavuta kunyamula.
Momwe mungatsuke mphuno
- Sambani m'manja, tsanulira yankho mu chida cha kutsuka mphuno. Kuyika mutu wa mbali ya pelvic kapena kumira.
- Lowetsani yankho mu mphuno imodzi. Ngati zonse zachitika molondola, yankho limadutsa m'mphepete mwa natal ndipo idzatulutsidwa kudzera m'mphuno ina.
- Yeretsani mphuno yanu, kusafunika. Osadandaula ngati njira yocheperako imangotuluka pakhosi kapena kugwera mkamwa.
- Bwerezaninso njirayi, kutsanulira yankho mu mphuno lina, kenako alendo. Takonzeka!
ZOFUNIKIRA: Mankhwala ogulitsa mutha kugula yankho lakonzedwa mu botolo lapadera. Pogwiritsa ntchito, tsatirani malingaliro a wopanga zomwe akupanga.
Za contraindica
Njirayi tikulimbikitsidwa kuti mufunse dokotala, monga pali contraindication.