Mwina mwamva za mapindu a ma brusses kabichi ndipo, mwina, mukudziwa kuti sakonda ana. Komabe, zopindulitsa izi za brussel kabichi sizikudziwika kwa aliyense. Ndipo, mukamaphika bwino, ndizabwino kwambiri.
Zothandiza za brussels kabichi, zomwe simunakayikire kuti AngeleziPafupifupi brussels cabstone sakonda kuyankha mosangalatsa. Koma itha kukonzekera. Zaumoyo ndi wothandiza kwambiri. Ndipo tsopano mumvetsa chifukwa chake. Koma nthawi yomweyo timanenanso kuti tikuwunikira nkhaniyi ngati zothandiza. Ichi ndiye chakudya, osati mankhwala. ORJPAMANDILSAKHALANDIRA!
Amachepetsa chiopsezo cha matenda a mtima
Ili ndi michere yambiri ndi mavitamini C. Ndipo kafukufuku waposachedwa wasonyeza kuti mukamagwiritsa ntchito chiopsezo chokwanira cha vitamini, chiopsezo cha matenda a mtima matendawa amachepetsedwa.Chifukwa chake izi sizongokongoletsa.
Brussel kabichi ili ndi antioxidants
Pafupifupi gawo lililonse lomwe tikulankhula za iwo, koma sichoncho monga choncho. Kupatula apo, antioxidants akutenga nawo mbali pakuchira kwa cell.
Zothandiza za brussels kabichi, zomwe simunakayikire kuti AngeleziNgati simukonda kukoma kabichi ndipo mumaganiza kuti Antioxidants ikhoza kusakidwa mu zinthu zina, ndiye kuti mukunena zoona. Koma bwanji kudzikana yekha kusangalala. Ngati mumamwa ndi adyo ndikuwonjezera msuzi wa mpiru, ndiye kuti simukuchedwetsa makutu anu kumbali.
Pali mapuloteni ambiri a masamba mkati mwake.
Nkhaniyi isangalatsa kwambiri amene amatsatira mawu ndi zamasamba. Kupatula apo, anthu awa ali ndi mapuloteni.Zothandiza za brussels kabichi, zomwe simunakayikire kuti AngeleziZidzakhala zokoma ngati mumamwa ndi mafuta a azitona, iwonjezera ntchito kumutu. Muthanso kuwonjezera makangaza ndi hazelnut. Tinalembanso za zabwino za Grenade.
Zothandiza za brussels kabichi zimalumikizidwa ndi mafupa
Zothandiza za brussels kabichi, zomwe simunakayikire kuti AngeleziBrussel kabichi ndi wolemera kwambiri ku Vitamini K, yomwe imathandizira kulimbitsa mafupa, zomwe zimalepheretsa kuvulala. Mutuwu ndi wofunika kwambiri kwa anthu okalamba, chifukwa m'badwo wa fupa umakhala wosalimba.
Imakhala ndi mwayi wamatumbo
Bwanji? Kukhalapo kwa fiber, yomwe tidalemba nkhani yayikulu. Chibeberi ndi wothandizira wokhulupirika wa ntchito yamatumbo. Ndipo zabwino zimagwira ntchito bwino, zomwe mudzafuna.Zothandiza za brussels kabichi zimakhudza masomphenya
Monga mbatata zokoma ndi kaloti, ma cartootenoids ambiri mu Brussels kabichi. Zinthu izi zimapangidwanso ku Vitamini A.
Zothandiza za brussels kabichi, zomwe simunakayikire kuti AngeleziTikukhulupirira kuti nkhaniyi ndi yosangalatsa komanso yothandiza kwa inu.
Khalani athanzi!