Zakudya za Kukhala Ndi Moyo Wokhalitsa ndi Chinsinsi Chothandiza hummus kuchokera Parace Merano, Italy

Nkhani Yosangalatsa: Malo amodzi abwino kwambiri a ku Europe - Palace Merano, pambuyo poti aphwanye zitseko zawo pa Marichi 6, 2021 ndi lingaliro losinthidwa ndikusinthidwanso.

Cholinga chachikulu cha njira yatsopano yokhazikika ndikubwezeretsanso kwa katswiri wamakatswiri wofanana wa munthu, kuwonjezeka kwa moyo wamoyo ndikusintha mtundu wake. Njira yatsopano imathandizira ndipo imangofuna kungolankhula zizindikiro, koma zomwe zimayambitsa kupezeka kwa zizindikirozi chifukwa cha kuyeretsa, chithandizo cha bioenergy ndi kusinthika kwa maselo a chiwalo chonsecho.

Zakudya ndi chimodzi mwazinthu zofunika kwambiri zamulungu zamulungu zosangalatsa. Hotelo imapereka makasitomala awiri osiyanasiyana mphamvu kutengera chikhalidwe ndi zolinga za thupi.

Zakudya detox zotsitsimutsidwa zimawoneka ngati zonenepa, koma choyamba mwa zonse zimafuna kuthamanga kagayidwe ndi kuchira kwa chiwindi ndi matumbo. Zakudya - zokhala ndi mapuloteni, fiber, mavitamini ndi ma antioxidantss. Zakudya zotsika kwambiri izi zimakhala ndi mafuta a nyama, ndipo mcherewo mkati mwake umasinthidwa ndi zitsamba zonunkhira komanso zonunkhira zopanda kuwala.

Zakudya zocheperako zimakhala ndi mbale zopepuka zokonzekereratu zosakaniza zakomweko. Zakudya za Mediterranean ndi zinthu zothandiza komanso zokoma ndi mafuta a azitona, zipatso ndi ndiwo zamasamba zatsopano, nsomba ndi chimanga chimatengedwa ngati maziko.

Parace Merano Chef Gun Parder amagawana kachikachi ka Hummofes kuchokera ku laimu kuchokera ku laimu kuchokera ku laimu yothandiza: "Izi ndi mipira yakuda ya soya. Nati, chophatikizira chachikulu cha hummus chimakhala ndi mapuloteni a masamba, amathandizira kuchepetsa magazi cholesterol ndikuwongolera matumbo chifukwa kupezeka kwa fiber. Lime ndi chipatso cholemera mu vitamini C, potaziyamu, magnesium ndi mavitamini a gulu la V. Black Soya - chomera chamtengo wapatali cha mbewu zokhala ndi antioxidant. Komanso Toy Yakuda ili ndi Asoflavon ndi mino yayitali ya amino acid, vitomini e ndi michere ina. Cocomet imapanga mbale yotsekemera, komanso imakhala ndi mafuta ndi mafuta masamba. "

LIM hummus

Ndi magawo a ma soya wakuda ndi kokonati

Zosakaniza (kwa anthu 4)

• 40 g. Kuda kwambiri
• 25 pr. Tofu.
• 1 Packet Ink Karakatitsy
• Supuni 1 ya agave syer
• Supuni 1 youma masamba msuzi
• Kudula nyemba zophwanyika

Zosakaniza za kokonati

• Katundu wa kokonat
• 40 g. Syrope agava

Zosakaniza za hummus

• 40 g. Mteta
• 1 supuni tachy
• Madzi a laimu limodzi
• Supuni 1 ya maolivi owonjezera
• 30 ml. Msuzi wa masamba
• Supuni 1 youma masamba msuzi

Zosakaniza zokongoletsera

• Msuzi wa basamic
• Zesra Lime
• Mafuta a Soybean

Kuphika

1. Zilowerere soya ndi mtedza usiku. Kenako itawunikira nyemba ndi anapiye okwanira madzi mpaka kukonzekera (pafupifupi ola limodzi).
2. Kuwombera tofu, onjezani soya yakuda yophika kwa iyo ndi madzi ochepa omwe adaphika. Onjezani mafuta msuzi, agave madzi, inki ya calcatian ndikuphika osakaniza pafupifupi mphindi 10.
3. Kukhetsa madzi, kusiya madzi pang'ono. Pogaya osakaniza mu blender kapena chopukusira nyama. Onjezani agar madzi ndi nyemba zabwino kwambiri. Mothandizidwa ndi supuni, pezani mipira yolemera pafupifupi 20 magalamu aliyense. Pulk Mpira uliwonse ku Agave madzi ndi kuwaza ndi tchipisi cha kokonati.
4. Pakupera kwa humus ndikusakaniza zonse m'malo mwa blender. Kenako yambani kupanga mbale yanu. Mothandizidwa ndi mphete ya confesidery, ikani ma humus pambale, ndikukangana ndi gawo la soya.
5. Kongoletsani mbale ndi msuzi wa basamic, mafuta a soya ndi laimu zemb ndi kutumikira.

BONANI!