M'dzinja komanso nthawi yozizira, pafupifupi banja lililonse limakumana ndi zithumbo zonse za nyengo zozizira. Pakadali pano, pamatembenuka ku pharmacies, anthu amamva kuti ali ndi thupi lotopa, kutseka kwenikweni kuchokera ku kutentha pang'ono.
Kugula mankhwala okwera mtengo osagunda chikwamacho, kugwiritsa ntchito molakwikanso kumakhudza thanzi. Ichi ndichifukwa chake ndikofunikira kulimbitsa chitetezo cha mthupi, makamaka pamakhala njira zingapo zothandiza komanso zosavuta.
Zizolowezi zomwe zingathandize kukhala athanzi
- Madzi okwanira. Munthu wamkulu sakhala ochepera 1.5 malita a madzi tsiku lililonse. Chiwerengerochi sichimaphatikizapo TOS, compres, khofi ndi sopu. Ndikofunikira kudziphunzitsa nokha m'mawa uliwonse pa 1 mug yamadzi oyera.
- Unikani zakudya zanu. Onetsetsani kuti mwaphatikiza masamba ndi chimanga chakudya chanu. Komanso ndiyenera kuchotsa msuzi, msuzi woyipa, chakudya chokazinga, chotsani mowa. Chinthu chachikulu ndikutha kulimbana ndi masiku 21, ndiye kuti chakudya choperewera chidzakhala gawo la moyo, zimakhala zosavuta kuchita popanda maswiti komanso chakudya chofulumira.
- Kugona kwathunthu. Akuluakulu ayenera kugona osaposa maola 7. Ndikofunikira kupita kukagona pasanafike 23:00 - 00:00. Pakadali pano, melanin amafunikira zochuluka zochuluka kwambirimbiri, zomwe ndizofunikira kuti mukhale ndi thanzi komanso achinyamata.
- Zolimbitsa thupi. 3-4 pa sabata ndikofunikira kupita ku masewera olimbitsa thupi kapena kuchita kunyumba. Maphunziro ayenera kukhala osachepera mphindi 40.60.
- Nthawi yaukhondo. Ndikofunikira kuwunika ukhondo, musanadye manja anga. Miyoyo ya tsiku ndi tsiku ndi mano oyeretsa amatha kuthana ndi mavuto ambiri azaumoyo.
- Kuyenda tsiku lililonse. Ndikofunikira kuyenda tsiku lililonse pamapazi, magawo ochulukirapo sadzapindula osati monga momwe, komanso thanzi.
- Kuwongolera kwa magawo opsinjika. Izi zimakhudza kwambiri momwe thanzili limakhudzira thupi. Kupsinjika kumafooketsa ntchito zoteteza thupi, zimapangitsa munthu kukhala wofooka komanso wokakamizidwa ndi matenda osiyanasiyana. Zikuonekeratu kuti sizidzatha kusiya chisangalalo, koma ndizotheka kuzidula. Simuyenera kutengera mapiritsi, mutha kumwa zitsamba, gwiritsani ntchito malo osambira.
- Kuumitsa. Njirayi imathandiza kuti ithetse matenda, komanso ndi njira yotengera bwino kwambiri. Sikofunikira kuyamba nthawi yomweyo madzi owoneka bwino, choyamba kusamba kapena kupukutira.
- Onetsetsani kuti mukuphatikiza masiku otsitsa masiku anu. Thupi limaphwanyidwa tsiku lililonse, kuphatikiza masiku ophatikizira kumathandizira kuyeretsa thupi kuchokera ku slags ndikubwezeretsa thanzi.
- Osapita usiku. Chakudya chomaliza sichiyenera kupitirira maola awiri asanagone. Chakudya chamadzulo chizikhala chophweka, simuyenera kugwiritsa ntchito mafuta komanso okoma usiku. Madzulo ndibwino kusiya mapuloteni othandiza.
- Mavitamini. Ambiri amakhulupirira kuti mavitamini ayenera kutuluka chakudya, koma nkovuta kwambiri. Mu chakudya chathu, nthawi zambiri sichikhala ndi zinthu zonse zofunika kuti mukhale ndi thanzi. Chifukwa chake, ndikofunikira kuyika magwero enanso azakudya munthawi yake munthawi yake. M'mazolo owonjezerawa kuyenera kukhala ndi: Omega-3, vitamini C, collagen, chitsulo.
Zizolowezi zosavuta izi zimakhudza thanzi komanso moyo wapadera.