Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano

Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano cha Aler

Monga akunena, patathanso tchuthi chatsopano chitafunika sabata ina. Matchuthi akutali amafunikira nthawi yambiri kuti adzigwiritse ntchito. Tilankhula izi lero.

Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano cha Aler

Muyenera kulabadira mbali ziwiri: zakudya komanso zikopa.

Pambuyo pa tchuthi chatsopano chikufunika kudya

Pang'ono pamafunika nthawi yomweyo kuti mubwerere ku zakudya zabwinobwino. Ndipo zidzakhala bwino ngati muyamba kudya kasanu patsiku. Palinso nthawi zambiri, koma zochepa. Kuchuluka kochepa, kumakhala kosavuta kudzakhala thupi. Koma izi sizitanthauza kuti muyenera kudya supuni imodzi. Onse omwe amafunikira mphamvu.

Muyenera kuwonjezera mavitamini ambiri ndi madzi osakwanira muzakudya. Mwachitsanzo, tiyi ndi ndimu. Zosankha zabwino kwambiri kuti mudzibweretsere bwino. Madziwo, iyenera kumwa kwambiri. Kukama thupi kuchokera m'thupi lonse "loyipa" zonse, zomwe zinasonkhana. Imwani madzi pafupifupi madzi awiri, osati madzi, ndi madzi.

Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano cha Aler

Ena amalangizidwa mkati mwa mphindi 30 asanadye kapu yamadzi. Koma zingakhale zothandiza bwanji? Ena sangakhale akumwa madzi pamtundu wopanda kanthu. Koma zonse payekhapayekha. Mwa njira, njira yamunthu pazakudya ikhale imodzi mwazomwe zimatha kudya zakudya zathanzi mu 2021. Talemba kale nkhani yokhudza izi.

Osayiwala nthawi yayitali ya zakumwa zoledzeretsa, koloko, ndi zina zotero. Mumafunikira madzi, tiyi ndi khofi.

Dziyeretsani nokha kungakhale malasha oyambitsidwa. Samalani ngati mumwa mankhwala ena. Ndi owoneka bwino muyenera kusamala kwambiri. M'mbuyomu, patatha maola awiri, ndizosatheka kumwa mankhwalawa malasha.

Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano cha Aler

Onani zakudya. Chakudya chopepuka, zakudya ndizabwino, mafuta ochepa. Patatha pafupifupi milungu 2, mutha kuwonjezera pang'onopang'ono zinthu zamkaka (kefir, yogati).

Monga lamulo, pambuyo pa tchuthi chatsopano, matchire a vitamini C pa zero. Chifukwa chake, muyenera kuweruza.

Perekani nkhope yatsopano pakhungu

Patsani khungu kuti mupumule ndi "bati". Yesetsani kuti musagwiritse ntchito Tonlen ndi ufa osachepera milungu iwiri.

Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano cha Aler

Ngati muli pamaso pa "matumba okhala ndi mbatata", ndiye kuti ma compress amathandiza. Chabwino, palibe amene adaletsa.

Ndipo koposa zonse adzapukuta khungu ndi madzi oundana. Koma osati madzi, ndi chamomile Sthuprain, Sage, tiyi wobiriwira ndi mandimu.

Tikumvetsetsa kuti tsopano kupeza nkhaka yatsopano siophweka kwambiri, chifukwa nthawi yachisanu. Koma ozizira adzapanga chigoba kuchokera ku nkhaka. Ndipo musaiwale za yoipiwa. Nthawi yozizira pachaka, iyi ndi mfundo yofunika kwambiri pa chisamaliro cha khungu.

Momwe mungadzipangire nokha pambuyo pa tchuthi chatsopano cha Aler

Ndipo ngati tingopereka shawa yofananira. Amadwala kwambiri. Ngati simukuopa madzi ozizira, ndiye kuti mungakonde zotsatira zamadzi zamadzi pambuyo pa tchuthi chatsopano.

Tikukhulupirira kuti adakuthandizani. Mwa njira, pali nkhani pa tsambalo momwe mungakhazikitsire ma kilogalamu a zikondwerero.

Khalani athanzi!