Nsomba zam'nyanja chaka chilichonse imagwiritsidwa ntchito kuphika kwambiri. Zosankha zambiri zimawonekera m'masitolo mu mawonekedwe atsopano, oundana ndi zamtchire.
Munkhaniyi tinena za nsomba zodziwika bwino kwambiri zam'madzi, momwe mungasankhire bwino ndi zomwe mungagwiritse ntchito.
Nsomba zapinki
Pampuyi ilibe mafilimu onenepa kwambiri, ndichifukwa chake nthawi zambiri zimasokonekera mukamaphika.
shuttest.comPampu ndiyabwino ku Marine kapena kuphika mwachindunji mu msuzi. Kuphatikiza apo, itha kukonzekera munjira zina zodziwika - mwachangu, kuphika zokazinga, mphodza.
Dothi
Nsomba zam'nyanja, zomwe zimakhala ndi nyama yoyera. Dorada ukulibe mafupa ndipo amatha kukonzedwa m'njira zosiyanasiyana.
shuttest.comNsomba zambiri, mutha kuphika pogwiritsa ntchito mchere, mwachangu pa grill kapena kugogoda ndikuwonjezera ma soces osiyanasiyana. Ena amagwiritsanso ntchito dorada kuti adye mu semi.
Fulonda
Flande Flalapu ili ndi kukoma kokoma, komwe kumasiyanitsidwa ndi mitundu yambiri ya nsomba zam'nyanja. Sizingapezeke nthawi zonse pa sitolo yotsutsa. Koma ngati atapeza mtembo wabwino, uyenera kudziwa zinsinsi zina za kuphika kwake.
Nsomba yapadziko ino ndi yokoma mwa iyo pakokha, choncho simukuyenera kum'patsa ndalama zowala zomwe zidzamveke.
shuttest.comMakambuki ofesa amakhala ndi mafupa ndipo amatha kukonzekera njira zonse zoyenera. Nsomba zamtunduwu ndizoyenera kwa iwo omwe amatsatira zakudya chakudya.
Kumbukirani kuti m'mbuyomu talemba kale zinthu pafupifupi 6 zomwe mungadye nazo usiku osawopa kuchira.
Salimoni
Ndi nsomba yochokera ku banja la nsombamoni imadziwika kuti ndi imodzi mwazambiri. Nyama yake yamafuta imakhala ndi kukoma kowala komanso yofiyira. Salmon caviar nawonso amawonanso salmon caviar, omwe nthawi zambiri amatha kuwoneka pamashelefu.
shuttest.comKuphika mbaleyi kungagwiritsidwe ntchito m'njira zosiyanasiyana. Koma pali Chinsinsi chimodzi chandale - ichi ndi nsomba zophika ndi zonunkhira. Talemba kale za izi mu nkhani yokhudza mbale zosavuta zomwe muyenera kukonzekera aliyense.
Nsomba yam'nyanja yamchere
M'masitolo, mipata imagulitsidwa mwatsopano, youndana, komanso mawonekedwe opangidwa ndi opangidwa (mchere kapena kusuta).
shuttest.comNsomba yapanyanja iyi ili ndi nyama yoyera, yaukali, yopanda chokoma. Wofatsa wofatsa alibe mafupa. Ndikotheka kukonzanso nsomba zoyera kuphatikiza ndi masamba.
Kuphatikiza pa nyama mwachindunji, pomwepo patsekeke imagwiritsidwanso ntchito mu chakudya. Amadziwika kuti muzinthu zake, ndizofanana kwambiri ndi zofiira komanso zakuda za caviar.
Sadini
Zowawa ndi nsomba zam'mimba, zomwe m'malo mwathu zimapezeka munthawi ya zakudya zamzitini. Amakhulupirira kuti chakudya chamtengo wapatali choterechi ndichabwino pambuyo polamula.
shuttest.comOnjezani malonda ku Soupe soups, saladi, roungs kapena ma pie. Sardine watsopano amakonzedwa ndi njira zonse zachikhalidwe.
hering'i
Nsomba zam'nyanjayi imanena za gulu la lofunika kwambiri ndipo limagwiritsidwa ntchito kuphika. Mphamvu ya hering'i ndi yowutsa mafuta ndi mafuta.
shuttest.comNthawi zambiri, kapoloyo amakonzedwa ndikugwiritsidwa ntchito ngati mawonekedwe oyera kapena ogwiritsidwa ntchito ngati chokwanira pa mbale zosiyanasiyana. Osati ambiri amadziwa, koma mankhwalawa saline amaphika kapena mwachangu.
Nsomba ya makerele
Nsomba zam'nyanja, zomwe ndizovuta kusokoneza mitundu ina. Mwina izi zimachitika chifukwa cha kukoma kwambiri ndi fungo, zomwe zimafotokozedwa kwathunthu pakuphika.
shuttest.comChosindikizira ndi chofatsa komanso chopanda mafuta, pafupifupi wopanda mafupa ang'onoang'ono.
Mutha kupeza mackerel owundana, omwe ali angwiro kuphika, kutola kapena kutentha. Mutha kugulanso mafuta osuta kapena mchere.
Nsomba yakuUlaya
Mitundu yotchuka kwambiri ya nsomba yomwe ili ndi nyama yoyera yoyera. Mafuta mu COD pang'ono, koma mapuloteni apamwamba kwambiri, m'malo mwake, m'malo mwake. Pachifukwa ichi, ma cod ndi a gulu la zakudya.
shuttest.comZojambula za nyama ndi zofatsa kwambiri, komanso chakudya zimagwiritsidwa ntchito mwachangu ndi chiwindi cha cod. Ngakhale kuti thupi ili limakhala ndi zowawa zowawa, zimakhala zambiri ku iodine, mafuta omega-3, komanso mavitamini A ndi D.
COD amadziwika kuti ndi chinthu chonse chomwe chingaphiridwe: kuphika, mwachangu, kugona, kuwonjezera pa supu kapena saladi.
Nsomba
Chifukwa cha kuchuluka kwa chitsulo mu nyama ya tuna, utoto wamtundu wa pinki. Fayilo ili ndi mawonekedwe achilendo komanso kukoma koyengeka.
shuttest.comTuna imagwiritsidwa ntchito kulikonse: Pokonzekera Sushi, saladi, masangweji, pizza komanso ngati chakudya chodziyimira pawokha.
Koma ndikofunikira kukumbukira za kuopsa kwa nsombazi. Tinakambirana izi mu nkhani yokhudza zinthu zomwe zimayamba poyizoni wambiri.
Ndipo ndiwe nsomba yanji ya nyanja yofanana ndi inu? Gawani maphikidwe omwe mumakonda patsamba!