Vinyo, shuga, mkaka ndi mitundu ina ya anthu omwe angathe kudziwa bwino zaka zanu

Nkhope ya Vinyo

Ngati mukufuna kudumpha boailers, ina yamadzulo, sizodabwitsa kuti pakapita nthawi nkhope yomwe imayamba kugwa ndikutsika. Ukalamba wamtunduwu umasiyanitsidwa ndi makatoni akutali a nasolabial, makwinya, oyandama, ndi zipatseko, redness, mtundu wa khungu. Kugwiritsa ntchito zakumwa zoledzeretsa kumabweretsa kuphwanya kwa tizilombo toyambitsa matenda, ndikukhumudwitsa thupi, kumangiriza khungu. Kuti mubwezere nkhope yanu, siyani chizolowezi choyipa ndikupereka thupi kuti muyeretse, chotsani zowawa ndikuyambitsanso njira. Kuphatikiza apo, onani ngati kuchuluka kwa madzi oyera kumakhala kokwanira kumwa masana (tiyi, khofi kapena madzi sangathandize kuthana ndi madzi osefukira) komanso ngati mavitamini ali ndi zokwanira.

Suga

Mtunduwu umatsatiridwa ndi mawonekedwe a makwinya ang'ono pamphumi, ziphuphu, mabwalo amdima pansi pa maso, mawonekedwe osawoneka bwino komanso khungu. Malinga ndi akatswiri, chikondi cha kukoma (makamaka, kwa Sahara) chimatsogolera kukazinga, pomwe glucose glugen ndi ulusi wa collagen, ndikuwapangitsa kukhala ovuta komanso osokoneza bongo. Zotsatira zake, monga akunenera, zikuwonekeratu - khungu losambira, limapereka makwinya, kutupa ndi matupi awo sagwirizana. Kuti athe kukonza zokoma ndikuwonjezera pa zizolowezi zanu zokongola pogwiritsa ntchito ma antioxidants omwe amakhazikika, villamin C, coenzyme q10 ndi alpha lipoic acid.

Chithunzi: Kinoposist.ru

Mtunduwu ukhoza kutsimikiziridwa ndi zotupa zam'maso kapena matumba pansi pa maso, komanso pakutupa ndi kutupa kumaso. Lactose ndi imodzi mwa chakudya champhamvu kwambiri kwambiri, komanso ndi zaka, kusagwirizana kwake kumalimbikitsidwa ndi anthu ambiri. Asayansi ena amalimbikitsa kulabadira ubale womwe uli pakati pa mkaka ndi mahomoni, zomwe zimapangitsa kuti sebum, ziphuphu ndi redness imawoneka. Yesani kusilira mkaka kuchokera pachakudya, kusiya zinthu zopaka ngati yogati kapena tchizi, ndikuyang'ana kuchuluka kwa khungu lomwe limayenda bwino.

Nkhope ya gluten

Mtunduwu umadziwika ndi edema, rosacea, redness ndi madontho a pignement. Anthu ena amavutika chifukwa cha kuchuluka kwa gluteni (matenda a celiac). Malinga ndi akatswiri, chidwi cha gluten chimapangidwadi m'madigiri osiyanasiyana. Zimapangitsa kuwonongedwa kwa makhoma am'matumbo ndikupumira njira zotupa. Zotsatira zake - rosacea, ziphuphu, edema, mawanga a pigment ndi zotupa zosiyanasiyana kumaso. Ngati mukuwona kuti china chake sichili bwino, kulumikizana ndi katswiri ndikutsimikiza momwe malingaliro anu anu amakondera gluten ndi. Kutengera ndi zotsatira zake, timabwezeretsa chakudya chanu ndikupatula njira zoyenera (mkate woyera, pasitala, ma french, france ndi ena).

Chithunzi: kinopoisk.ru.