Porridge yabwino ya semolina: zinsinsi zochepa + Chinsinsi

Ndili ndiubwana, mana peroripridge timadziona kuti ndi chilango. Koma atazindikira kuti sizinali zokoma zokha, komanso zothandiza. Zachidziwikire, ngati phala likukonzekera bwino. Kukonzekera kwa semolina kungakhale kofanana - purridge pa mkaka kapena pamadzi. Kudziwa momwe angakonzekerere phala semolina, mutha kupanga zonunkhira zopatsa thanzi, mwachitsanzo, pudding yozizira, yomwe siyikutsika kwambiri kwa Panna-Cot.

Chomwe chimathandiza popirina sichikhala ndi mavitamini ambiri kapena fiber, koma amakhala ndi chakudya chopatsa mphamvu komanso mapuloteni osavuta. Amatha kulilipirira mphamvu tsiku lonse. Kuphatikiza apo, ndi phala lino lomwe limalimbikitsidwa kwa anthu omwe ali ndi miyala yam'mimba yofooka, mavuto ndi m'mimba. Ili ndi zinthu zokumbika, motero zimathandizira kukhazikikanso kuchuluka kwa matenda osachiritsika. Porridge imalimbitsa mafupa ndi mano, kukhala gwero la calcium. Makina akuwonetsedwa ndipo odwala omwe akudwala ndi kulephera kwa impso, ndipo omwe ali ndi kutopa kwakanthawi. Pambuyo pochita opaleshoni, matenda oopsa, okhudzidwa ndi kutopa komanso pokonzanso, madotolo amalimbikitsa kwambiri phala iyi. Kuphatikiza apo, iyi ndi chinthu cha hypollergenic. Koma muyenera kukumbukira kuti phala la semolina ndilokwanira kwa kalori, kotero zimatenga ndalama kuti muzidya ndi kunenepa kwambiri komanso kutsanzira zakudya zoyenera. Za momwe mungaphikire phala semolina, komanso zinsinsi zingapo zophikira zomwe zili pansipa.

Nambala yachinsinsi 1: Timasakaniza madzi ndi mkaka ngakhale mutatsatira mkaka womwe umadyedwa muzakudya, phala liyenera kukonzedwa nthawi zonse ndikuphatikizidwa ndi mkaka. Powonjezera mkaka osachepera gawo limodzi mpaka 3 mokomera madzi, musintha kukoma ndi fungo labwino. Ngati mkaka uli wonenepa kwambiri, ndiye kuti zitha kuwonjezeredwa kwambiri ngati kuchuluka kwa mafuta ndi kwakukulu, onjezerani kuchuluka kocheperako. Nambala yachinsinsi 2: Onani kuchuluka kwake kuti phala ndilokoma, ndikofunikira kuti mupewe kuchuluka kwa zinthu. Zimachokera pamene zimatengera, ngakhale phala lanu lidzakhala lotentha kapena landiweyani. Pofuna kuti phala likhale losasinthika, pa lita imodzi ya mkaka (kapena chisakanikidwe cha mkaka ndi madzi), muyenera kuthira supuni 6 za Manca. Ndizofanana ndi izi zomwe zingathandize kumapeto kwa kuphika kuti mukapeze phala lapakatikati mwa makulidwe.

Nambala yachinsinsi 3: Nthawi yomweyo amagona Manka, Manka nthawi zonse amayambitsidwa mkaka pambuyo pake. Bwendetsani zofunika pang'onopang'ono, mosalekeza kotukuka. Ichi ndi chinsinsi cha phala popanda zotsika zosasangalatsa. Kotero kuti palibe zikhumbo zopangidwa, pali njira ina yosavuta - muyenera kunyowetsa pang'ono semolina ndi madzi ozizira kenako ndikuthira madzi owiritsa. Nambala Yachinsinsi 4: Kupititsa patsogolo ndi shuga manna phala limafunikira pa gawo la madzi otentha, lidzasintha kukoma kwa dothi lamtsogolo. Timalimbikitsa kuti tiwonjezere mafuta ena onona, ngakhale muyenera kungochita mu phala lomalizidwa. Ngati simukonda kukoma kwa chakudya ichi konse, kenako kuyesa - zipatso zouma - zipatso, mtedza, mbewu, zipatso ndi zidutswa zatsopano. Mutha kuphika phala pa mkaka, ndiye kukoma kwake kumakhala kodekha komanso kosangalatsa konona.

Nambala yachinsinsi 5: Mkaka wowiritsa ngati simukufuna kudya phala lopsereza, kenako musanawirike mkaka wake, muzimutsuka msuzi ndi madzi owala. Muthanso kuwonjezera supuni zingapo zamadzi ozizira kapena ayezi musanalowe mu mkaka. Pambuyo pake, valani moto ndipo musadandaule kuti mkaka ungalumikizane. Nambala yachinsinsi 6: Kukopera kolimba kwa phala ya semulina sikuwiritsa osapitirira mphindi 5-7 mutatha kutentha mkaka. Pofuna kukhala ndi phala kukoma mokoma mtima, ndikofunikira kumenya ndi whisk pambuyo pokonzekera limodzi ndi chidutswa cha batala. Phala lanu likhala loyera komanso mpweya. Zipatso zatsopano zimakhala zangwiro mu mbale yotere.

Chinsinsi cha Perridge pa mkaka ndi zipatso zosakaniza:

• Mkaka200 ml
• Manna Cradep1 Art. l. ndi slide
• Solchepotka
• Shuga1 h. L.
• Kirimu maslope
• Kukoma kwakagodipo

Njira Yophika:

1. Timatsuka ndi madzi ayezi ndi sucepan, timatsanulira mkaka ndikubweretsa.
2. Timalingalira ndikusema mkaka.
3. Zida zowotcha mfuti, osayimitsidwa.
4. Cook ndi pafupifupi mphindi 5 mpaka chimanga chimatupa kwambiri, oyambitsa pafupipafupi.
5. Timawonjezera mafuta omalizidwa ndi mafuta a porridge ndikusakaniza bwino ku mizimu yosasinthika.
6. Timasandukira mumbale ndi kuwaza ndi zipatso.

Zindikirani: