Oatmeal ndi amodzi mwa zinthu zodziwika bwino pakati pa anthu omwe amakonda kukonzekera mbale zathanzi popanda tsankho. Izi zimagwirizanitsidwa ndi zinthu zambiri za manyowa, zomwe zimatembenuza masikono oatmeal mu chakudya chokongola pakati pa tsiku logwira ntchito kapena chakudya cham'mawa chofulumira. "Tenga ndikuti" akukupatsani "kukupatsani chidwi chanu chomwe chidzakutengerani mphindi 30 zokha.
Zosakaniza
Kukonzekera makeke 10-12, mudzafunika:
- 1 chikho cha oat flakes
- 1 chikho cha tirigu wathunthu kapena oatmeal
- 1 dzira kapena 1 tbsp. l. Mbewu ya Chia kapena Flax (akufunika kupera, kuthira madzi ndikuilola kuti iyime)
- 2 tbsp. l. Olive kapena batala
- 2 tbsp. l. Oyera kapena ofiirira
- 1/2 zaluso. l. Vanila schoade (posankha)
- 1/2 zaluso. l. Busty ya mtanda
- 50 ml ya madzi
- Nyeta yoponderezedwa ndi cocoa kapena zipatso zouma (posankha)
Nambala 1.
- Sakanizani mu mbale zonse zosakaniza kupatula nyemba za coco ndi zipatso zouma. Muziyambitsa mpaka mutafika kudera pang'ono, zowoneka pang'ono, koma mtanda wowuma.
- Zowonjezera zowonjezera zitha kuwonjezeredwa ndiye kupanga ma cookie ndi zonunkhira zosiyanasiyana. Koma mutha kuwayika pakali pano.
Nambala 2.
- Onjezani madzi ndi osakaniza kuti anyowe pang'ono, koma osanyowa. Ngati mtanda umamatira zala zanu ndizabwinobwino.
- Ngati osakaniza adasinthidwa kukhala madzi ambiri, onjezerani ufa kapena oatmeal. Ngati youma kwambiri - onjezerani madzi.
Nambala nambala 3.
- Mothandizidwa ndi supuni, pangani ma cookie pa pepala kuphika, yokutidwa ndi pepala lophika. Ngati simugwiritsa ntchito pepala, mafuta ophika ndi mafuta.
- Onjezani nyemba zotsekedwa ndi cocoa kapena zida zouma pa mabisiketi kuchokera kumwamba.
- Preheat uvuni kwa mphindi 5, kenako ikani pepala lophika ndikuphika masikono a mphindi 15-20 pa 185 ° C.
Nambala nambala 4.
- Chotsani pepala lophika kuchokera mu uvuni. Kotero makeke samasweka mukawachotsa kumbuyo, gwiritsani ntchito mpeni.
Langizo
- Sungani ma cookie mu chidebe cha pulasitiki kapena chidebe chotsekedwa mufiriji kuti akhalebe atsopano. Ma cookie amatha kusungidwa motere mpaka sabata limodzi.
- Ngati mukufuna, mutha kugwiritsa ntchito veloga mtundu wa Chinsinsi ichi. Ingolowetsani mafuta a maolivi ofanana kapena kugwidwa. M'malo mazira, mutha kugwiritsa ntchito mbewu kapena nthangala za chipika. Kuti muchite izi, ndikofunikira kupera 1 tbsp. l. Mbewu, onjezani 3 tbsp. l. Madzi, sakanizani ndikuchoka kwa mphindi 30. The osakaniza TUCKNES, ndipo itha kugwiritsidwa ntchito kukonza ma cookie.
- Ngati palibe oatmeal mu supermarket yanu, mutha kuyipanga panyumba ndi dunder wa oat flakes.