Kunyumba ndi kugula zakudya zimapangitsa kuti zabwino zake ndi zipwirizi, kotero pali mikangano yambiri yozungulira iwo.
Maphikidwe a chakudya akupanga akatswiri omwe amamvetsetsa nkhaniyi. Amadziwa zomwe zakhala ndi matenda a patatiti atratiol ndipo amafunikira kuchuluka kwa zaka zosiyanasiyana. Ngakhale kukula kwa mabwalo kumakhudzidwa kotero kuti mbalameyo ndiyofunika kudya. Chifukwa chake, chakudya chikhala chothandiza pa nkhuku.
Ngati mungaganize zopereka chakudya chakunyumba, muyenera kufunafuna maphikidwe nokha. Ndipo sizowona kuti zikhala zolondola. Alimi-Novice adzakhala ovuta kwambiri kutsamba zakudya zoyenera. Ngati mukuwonjezera chinthu chimodzi chochuluka osati chosiyana, nkhuku zimakula pang'onopang'ono kapena kudya molakwika.
Mzakudya zimagulitsidwa kale mu fomu yomalizidwa. Pa phukusi pali malangizo, motero mudzatsimikiza kuti nkhuku zimapeza kuchuluka kwa chakudya. Mutha kugula chakudya chopangidwa ndi chikonzeni chofiyira ndikuchokapo kusungidwa m'khola. Sadzawonongeka m'masiku angapo ndipo adzakhala pafupi nthawi zonse.
Pamapeto pa chakudya pali kale mavitamini ndi zinthu zonse zofunika. M'mwezi wanyumba uyenera kuwonjezera mavitamini okha. Werengani zomwe zimapangidwa ndi chakudya chilichonse. Muli phosphorous, magnesium, potaziyamu ndi zinthu zina zothandiza. Osati mfundo yoti mutha kupeza malo omwe ali ndi zigawo zonsezi. Chifukwa chake, zoopsa za nkhuku kuti mupewe zomwe zimafunikira thanzi.
Chakudya chomalizidwa chimatha kuperekedwa ndi chisimba chaka chilichonse. Osayenera kusintha chakudya nthawi yachisanu kapena chilimwe chimachitika. Ndi chakudya chanyumba chilichonse chimakhala chovuta kwambiri. M'nyengo yozizira, mapangidwe ake amapanga kusakaniza. Ngati sichoncho kuti musaganizire mawonekedwe a nyengo, nkhuku zimatha kupeza mavuto osatetezeka.
Zachidziwikire, kugula kwa chakudya kumathanso kukhala bwino. Kenako amamupweteketsa mbalame. Koma vutoli limathetsedwa pogula chakudya chowonjezera.
Nthawi zambiri ndimasinthanitsa chakudya cha nkhuku. Mwachitsanzo, ndimapereka chosakaniza m'mawa, ndipo madzulo ndimangothira chakudya. Kapenanso nditha kudyetsa chakudya chamadzulo sabata yonse ngati sindinakhale ndi nthawi yogula. Onani momwe zingakhalire. Koma sindikukulangizani kuti mudyetse zakudya ndi zakudya.
Ndipo mumadyetsa nkhuku zanji?