Chimodzi mwazo zodziwika bwino kwambiri kuchokera kwa amayi apanyumba ndi Beet. Mosiyana ndi masamba ena ambiri, sizitha pa tebulo lathu ndi nthawi yozizira. Tonsefe tikudziwa kuti kugwiritsa ntchito mbale pa mizu imeneyi kumapindulitsa thanzi lathu. Chofunika kwambiri pa beet ndi chiyani cha chiyambi chake, muphunzira kuchokera m'nkhaniyi.
Okulitsa m'chipinda chodyeramo okhala ku Armenia, Iran, Babeloni, Asuri adayamba zaka masauzande awiri zapitazo. Ngati mukukhulupirira m'makalata akale, m'masiku amenewo, nsonga zokhala ndi beat zoyamwa zimagwiritsidwa ntchito mu chakudya, ndipo mizu yozika mizu idagwiritsidwa ntchito pochiza matenda osiyanasiyana.
Kugwiritsa ntchito mizu komwe anthu amaganiza pambuyo pake. Chifukwa chake adayamba kuchita m'maiko achiarabu. Chifukwa cha Aluya, chikhalidwe cha masamba ichi chinabweretsedwa ku India, Afghanistan. Pambuyo pake, adawonekera ku Greece ndi Roma wakale.
Agiriki ankachitira umboni za muzuwu ngati chizindikiro cha chipwirikiti ndi mavuto. Ichi chinali chizolowezi chochezera pakhomo loti nyumbayo ikhale yotupa nsonga, ngati okwatirana omwe ali mgululi anali mkangano. Ngati mkulu wakale wa Greece anafuna kuseka mdani, anamutumiza mphatso kwa muzu uwu.
Aroma anali a masamba abwino mwaulemu. Amaona kuti zopangidwa ndi beets, imodzi yabwino kwambiri pa desiki yawo. A Emperor Tiberiyo adatenga msonkho kwa Ajeremani omwe adagonjetsedwa. Chifukwa cha zochitika za masamba izi zafala kwambiri pa rhine.
Beets adachokera ku Greece. Poyamba adawonekera ku Dnieper, komwe malo achi Greek anali, kenako kufalikira m'dera lonse la Kiev Rus (X x).
Makamaka beets yambiri idabzalidwa ndi anthu okhala ku Moscow, veliky Novgorod, Pskov. Anakulira pa "mabwalo" ndi m'mundamo. Makolo athu amayamikiranso kukoma kwa muzu uwu. Kuti atenge zipatso zolemera, adayesetsa kwambiri.
Ku Russia, anaphunzira ndikuwasunga moyenera, komanso katopu. Chifukwa cha izi, chikhalidwe cha masamba tsopano chatchuka kwambiri kuposa kukonzanso.
M'zaka za zana la XVI, Boosch adayamba kuwira.Beets si chakudya chamtengo wapatali chokha, komanso achire wothandizira omwe amagwiritsidwa ntchito mu matenda ambiri. Kukhalapo kwa magetsi kumazindikira mankhwala ovomerezeka.
KARNEFLOOD beet ndi wolemera:
- mapuloteni;
- chakudya;
- Mavitamini (C, Gulu b);
- pectin zinthu;
- Organic acids.
Yomwe ili mu beets m'michere yambiri komanso michere. Makamaka malo ambiri sodium, potaziyamu, calcium, phosphorous, chitsulo ndi magnesium mkati mwake. Ilipo mu kapangidwe ka masamba ndi cobatt - chinthu chofunikira pakupanga vitamini B12 ndi thupi laumunthu limatenga nawo gawo pakupanga magazi.
Beet Beets Betaine ndi Betanin. Zinthu izi zimathandizira kulimbitsa makoma amitsempha, imathandizira kuchepetsa kukakamiza, kuchepetsa chizindikiritso cha cholesterol yosauka m'magazi, kusintha ntchito ya chiwindi. Kupezeka kwawo mu kapangidwe kake kumapangitsa beat ndi chinthu chothandiza, chomwe chimawonetsedwa kwa anthu omwe ali ndi matenda ashuga. Komabe, ndikofunikira kugwiritsa ntchito chomera chomera nthawi yomweyo, osapitirira muyezo womwe umaperekedwa ndi dokotala.
Zokhala ndi beets ndi ayodini. Izi ndizofunikira pakuyenda kwakanthawi kwa kagayidwe kachakudya.
Madzi a beal amagwira pochiza matenda ngati awa:
- anemia;
- matenda oopsa;
- chibayo.
Chogulitsacho chikuwonetsedwanso kuti chikugwiritsa ntchito molimbika kwa dongosolo lamanjenje. Zimathandizira beets komanso nthawi yodzimbidwa, kusokonezeka kwa matumbo.
Pakuchiritsa, madokotala amalimbikitsa kugwiritsa ntchito chomera chochuluka ichi mwanjira ya saladi ndi mbale zoyambirira.
Masondiwo amatha kuzindikira maphikidwe angapo ochiritsa kuchokera ku mbale kuchokera ku beets.
Kuphika saladi Vitamini, muyenera kutenga:
- beets yophika - 80 g;
- Maapulo - 60 g;
- wowawasa kirimu - 30 g;
- katsabola, parsley - 10 g;
- Mchere ndi mandimu - kulawa.
Muzu wophika mizu imadulidwa ndi udzu, maapulo - ma cubes, amadyera osalala. Zosakanizazo zimakudwitsani, mafuta ena mandimu ndi kirimu wowawasa. Saladi ndikumagwira patebulo.
Mutha kukonzekera mtundu wina wa saladi wochiritsa. Kuti muchite izi, muyenera kutenga zinthu zina zopangidwa ndi:
- beets yaiwisi - 80 g;
- radish - 80 g;
- Watsopano greenery - 10 g;
- mandimu, mchere - kulawa;
- masamba mafuta - 15 g.
Mizu mu mawonekedwe aiwisi opaka grater yayikulu. Onjezani parsley wosankhidwa, katsabola kwa iwo. Dzazani saladi ndi mafuta a masamba ndi mandimu. Onjezerani mchere pang'ono kuti mulawe.
Chogwira pokonzekera mbale zochiritsa ndi njuchi. Pokonzekera letesi yothandiza komanso yoyambirira,
- Nsonga zatsopano - 100 g;
- Masamba a saladi - 30 g;
- katsabola, parsley - 5 g;
- Nkhuku yophika dzira - 1-2 zidutswa;
- Masamba mafuta - 15 g;
- Mchere - mwanzeru Zake.
Masamba a saladi, beet mitengo ndi masamba amadulidwa bwino. Dzazani ndi mafuta. Onjezani mazira odulidwa udzu. Chakudya chotsirizidwa ndi cholimba kuti mulawe.
Konzani kwambiri chifukwa cha okondedwa anu komanso mbale zoyambirira (borsch, beetroot, wobedwa) kuchokera mu muzu wothandizirayu. Chakudya choterocho chidzapindulira aliyense aliyense.
Ngati mukufuna kugwiritsa ntchito kusintha kwa thupi ndi mankhwalawa matenda omwe alipo kale madzi a beetroot, kumbukirani kuti amaphatikizidwa mu matenda a impso ndi chikhodzodzo, uroolithiasis, matenda a uroothiasis. Chithandizo chotere chimafuna kuvomereza kwa dokotala.Wolemba - Kseania Mikhailova
Gwero - Springzhizni.ru.