Nthawi zina kuyeretsa sikungokhala gawo chabe la moyo, koma limatenga malingaliro onse amunthu, osalola kupumula komanso kupumula kunyumba. Lero tikuuzani zomwe neuroses zikunena kuti nthawi zonse ndikutsuka, ndipo nchiyani chomwe chingasinthidwe ndi vutolo.
Mwa anthu ena, lamuloli limagwirizanitsidwa ndi ulemu ndi moyo. Kubwera kudzacheza abale kapena kulowa m'chipindacho kwa ana ndi kuwona kuti chisokonezo chaching'ono chikugwirizanitsa mnyumbamo, amakhulupirira kuti okhalamo amakhala molakwika ndipo sakhala ndi mfundo zachikhalidwe. Izi nthawi zambiri zimabweretsa mikangano ndi abale. A Clerave, omwe amafunikira njira yofananira ndi kupumula, siyimitsidwa ndi kukoma mtima ndi chisamaliro. Koma njira iyi yolamula imatsimikizira kuti patapita kanthawi, munthu azikhala ndi zizolowezi zopanda pake, ndipo kulankhulana ndi abale, koma kulumikizana ndi abale sikudzakhala kosangalatsa, koma kuzunzidwa.
Ngati mukuwona kuti zovuta za wina zimabweretsa malingaliro achisoni pa inu ndikuyambitsa, sinthani malingaliro anu kuti muyitanitse. Pumulani ndikuvomereza kuti kusokonezeka pang'ono sikutanthauza kukambirana za moyo wamtunduwu komanso chikhalidwe cha ena.
Ngati gulu lapita la anthu omwe amakhala m'malamulo okhwima amathabe kusokoneza nyumba yake, ndiye kukakhumba ndi okonda onse ndi okonda zonse zikafika pamaseko anzeru, zomwe zimatsogolera mwamtheradi chilichonse chomwe chikuwona. Palibe dontho la thanthwe m'miyoyo yawo: chilichonse nthawi zonse pamakhala malingaliro ake, ndi mapulani - kuti athe kutenga nthawi. Ndipo pofunafuna zinthu zoyenera sayenera kugwiritsidwa ntchito pawiri.
Kuphatikiza apo, nsalu yovuta yolakwika imakhudza moyo wamunthu wa munthu ndipo zimatseka ma emalides kuti athe. Ngati mungazindikire kuti chizolowezi cha matenda komanso chithandizo chamalonda chimakulepheretsani kukondana komanso mawu abwino. Chitirani zinthu zosavuta ndipo usapumule pang'ono komanso kupumula m'moyo wanu.
Wotchedwa cytetrophbia - Kuopa kusokonezeka kwa vuto - kumawonetsa mwachindunji ndi mavuto amisala m'mbuyomu ndikulamulira anthu ambiri kwazaka zingapo ngakhale zaka zambiri. Mavuto ngati amenewa ndi: Ubwana wamphamvu, mikangano m'banjamo, kuwonongeka kwa bwenzi lapamtima kapena wokondedwa. Kuyeretsa ndi ena omwa. Kuchiritsa kuyeretsa, anthu amasintha zochitika zoyipa kuchokera kukumbukira, kupanga chinyengo chobweretsa dongosolo la moyo.
M'malo mopeza nthawi yamtengo wapatali ndikuchita chinyengo chodzinyenga, yesani kuchotsa zinyalala osati mu nyumbayo, koma m'mutu mwanga. Nthawi zina zimakhala zovuta kuzichita nokha, ndizotheka kuyesetsa kuthandizidwa ndi katswiri wazamaganizo oyenerera.
Neurosis wina wa neurosis amadziwika kuti ndi mantha omwe ali ndi matenda a virus kudzera mwa ziwopsezo kapena zinthu. Ngwazi zimatsekedwa, nthawi zambiri sizimapereka dzanja komanso mantha zimakhudzanso zitseko kapena zitseko. Osati kwenikweni iwo amatha kuwoneka m'masamba ndi magolovesi a Silika. Pambuyo pa alendowo, amayesa kuyeretsa kapena kusambitsa manja awo atamasuka nthawi. Popita nthawi, anthu otere amasiya kuchoka mnyumbamo, ndikungopangitsa osachepera. Kukhudza pamtunda uliwonse, amayamba chizungulire, kunjenjemera, spasm, kusowa kwa mpweya. Hermophobia imakhudza moyo wamunthu, zomwe zimapangitsa kuti zisamvetsetse komanso zimachita mantha kwambiri.
Zithandizanso kuti muyendenso bwino: Mu thupi laumunthu pali njira zonse zomwe sizimatilola kudwala nthawi zambiri tikakumana ndi ma virus ndi ma virus (ndiye kuti, nthawi zonse). Ukhondo woyeza ndi wokwanira. Pozindikira izi, mudzasiya kugwiritsa ntchito mopitilira thanzi lanu, zomwe zimakupatsani zomwe mungagwiritse ntchito mu mzere wopindulitsa komanso wosangalatsa.
Kutsutsidwa kwina kumakhudzanso zachilendo. M'malo mokwiya kapena kufunitsitsa kuteteza ulemu wake, munthu woterowo amayesetsa kuyeretsa kapena kudutsa mopitilira apo ngakhale kuyimirira m'mabuku ndi magazini. Maganizo onse olakwika omwe munthu amva za kutsutsidwa, akuwonetsedwa muukhondo komanso kuyeretsa kuwongolera komanso kuwongolera kowongolera kwa dongosolo.
Ngati mungazindikire kuti pakangana kapena kusangalatsa kwa foni, mumayamba kusankha zinthu, ndikofunika kuganiza. Izi sizimasuntha kupsinjika kwambiri chifukwa zimapangitsa kuti kusokonezedwa ndi vuto labodza. Ndikwabwino kusanthula zinthu zoyipa ndikumvetsetsa momwe zingapewere mtsogolo.
Ngati mumakonda kukhala achimwemwe komanso chisangalalo mutatsogolera nyumbayo kuti, ndipo inaphatikizidwa ndi kutopa kopepuka, ndiye kuti ndi kumverera kwa neurosis mutatsuka kudzakhala kosiyana kwathunthu. M'malo mosangalala ndi munthu, kutopa kwambiri komanso kukwiya kutsagana. Monga lamulo, imalankhula za ntchito zosatsegulidwa ndi mbali zina za moyo. Kumbukirani kuti tili ndi zaka tinali okonzeka kusamukira nthawi zingapo pansi, osakhoza kuthana ndi maphunziro. Ngati mukudziwa za inu kumapeto kwa kuyeretsa, kuti pali ntchito zovuta zambiri zomwe sizifuna kuchita, kukhutitsidwa chifukwa chobweretsa nyumba kuti zipatsidwe. Yesani kaye kuti mutseke zinthu zovuta, ndipo siyani kuyeretsa kenako. Chifukwa chake malingaliro abwino adzakhala olimba, chifukwa adzathandizidwa ndi mpumulo woyenera.
Kuyandikira sikungopezeka osati za zizindikiritso zomwe tafotokozazi. Pali zinthu zomwe zimawonetsa kupezeka kwa matenda amisala. Izi ndi monga:
- Chipongwe chokhazikika chowongolera chiyero.
- Nthawi yonse yaulere imachotsedwa.
- Kuyeretsa kumachitika mphindi zisanu musanafike kwa alendo kapena paphwando kapena chakudya chamadzulo.
- Kumva nkhawa za oda yakunyumba muulendo kapena kuntchito.
- Kusamba m'manja mwamphamvu.
- Malingaliro olakwika, ngakhale kuchokera ku vuto laling'ono.
- Njira yoyeretsa imachedwa.
Akapezeka, ayenera kusanthuridwa zomwe zikuchitika m'mutu mwanu. Mwina iyi ndi njira yothawira pamavuto ena. Osachulukitsa kwambiri kudzakhala tchuthi chaching'ono kapena pasabata yamasana. Mokulira, kulumikizana ndi katswiri wazamisala.
