Malingaliro 8 Momwe Mungatetezere Mwana Kuti Asakhale Oipa
Aliyense amadziwa kuti ana Adrere okoma. Ndipo ngati makolo asanathe kuchepetsa maswiti mu chakudya, kapena musamupatse mwana kuti ayesere shuga konse, kenako patatha chaka chimodzi ndi theka, theka la njira yotere amagwira ntchito bwino. Mwanayo amayamba kulumikizana mwamphamvu ndi anzawo kukhothi, mu Kingwergarten, popanga makalasi ndipo amawona momwe abwenzi ake amakondwera kuuluka chokoleti ndi mipiringidzo.
Onjezani kutsatsa kwakukulu pano, komanso abale omwe amakhulupirira kuti maswiti ndiye mphatso yabwino kwambiri kwa mwanayo. Koma sikuti zonse ndizachisoni! Pewani zowonjezera maswiti muzakudya za ana ndikusinthanitsa ndi "zofunikira" zenizeni. Ndiuzeni momwe ndingachitire.
Sichoncho: "Kupatsa Mphotho" Yotsekemera ndi Gulu LoletsedwaNgakhale makolo atakwanitsa kuwongolera menyu ndi ana ndipo musamupatse mwanayo mpaka m'badwo wina, kukoma kwa shuga kwa iye mulimonsemo mudzadziwika. Shuga ali ndi mkaka wa m'mawere ndi mkaka ndi zipatso. Mwachidziwikire, nthawiyo idzafika mwana akayamba kufunsa zokoma kapena kusiya chakudya china.
Nazi zolakwitsa pafupipafupi zomwe zingapangidwe nthawi imeneyi.
1 Chikhumbo choyamba cha makolo omwe amasamala zakudya za thanzi la thanzi ndikuchotsa maswiti aliwonse. Koma njira iyi, tsoka, pali mbali yosinthira. Asayansi ochokera ku yunivesite ya Michigan anachititsa kafukufuku ndipo anapeza ana m'mabanja komwe maskets amakhala ovuta kunenepa kwambiri. Chotupa pa shuga chimapangitsa kuti mwana azindikire maswiti ngati china choyipa ndipo nthawi yomweyo zofunika - chipatso choletsedwa - "chipatso choletsedwa kwambiri - chomwe" choletsedwa "."2 yokoma ngati mphotho"Apa mumadya nkhomaliro - mudzalandira maswiti." Chifukwa chake timamupatsa mwana kuti amvetsetse: Chakudya chachikulu chimakhala chokoma, ndipo muyenera kudya mwachangu kuti chikhale chokoma. Chifukwa chake mwana ali ndi chakudya choyenera. Makolo ena amapatsidwa maswiti komanso kuti akwaniritse zinthu zina: Khalidwe labwino, zoseweretsa, kapena kupambana pophunzira kugwiritsa ntchito mphika.
Amy Snoderman, dokotala wa sayansi yamankhwala ndi wolemba wa apple, USA, akuvomereza kukonza zokoma, zomata, zoseweretsa zazing'ono, zipatso zazing'ono, zipatso zouma kapena zipatso.
3 Miyezo iwiri Makolo ena amadyetsa ana okha ndi zinthu zothandiza, pomwe okhawo sanaphonye mlanduwo kuti adye maswiti akamaliza kudya. Poterepa, mwana adzayamba kugwiritsa ntchito gawo lake lokoma.Malinga ndi mafotokozedwe ake, kuchuluka kwa maulendo aulere mu zakudya za ana opitilira 2 ndipo akuluakulu sayenera kupitirira khumi pa mphamvu yokwanira chakudya. Komanso bwino - ochepera asanu (iyi ndi ma supuni 6 patsiku). Adders mpaka zaka ziwiri, omwe samalimbikitsa kupatsa zakudya zowonjezera shuga kapena chakudya chotsekemera.
Pofuna kuti musapitilize kuchuluka kwa shuga mu zakudya, American Academy wa ana addiatrics amalangiza mosamala ma zilembo za malonda. Kupatula apo, kuwonjezeredwa shuga sikungokhala m'maswiti okha, komanso m'miyoyo, zakudya zamzitini, mkaka, mkaka ndi soseji, timasuntha, ma soseji, timadziting'ono.
Momwe Zimafunidwira: Ndimapereka Chitsanzo Payekha ndikuwona ZazizoloweziTsopano tikumvetsetsa momwe mungachepetse maswiti muzakudya za mwana.
1 chiwonetsero payekhaMusagule kunyumba maswiti ambiri, musawaike iwo kuti asaoneke pamaso pa mwana. Ali m'njira, musaiwale kulankhula za zakudya zoyenera komanso kukhala ndi moyo wathanzi, werengani nthano zachabe ndikuwonetsa zojambula pamutuwu.
2 musadutse chakudya chachikulu Ngati chakudya cham'mawa, chamadzulo ndi chakudya chamadzulo, mwana amalandila magawo okwanira mbale bwino ndi mapuloteni ambiri ndi mafuta, maswiti angafune zochepa.3 Pangani zotsitsimutsa zakudya zothandizaZimachitika kuti muyenera kudyetsa mwana panjira yopita kumagalasi, kuyenda kapena kudikirira kulandira phwando kuchipatala. M'malo modula kwambiri-khwasula zazing'onoting'ono, zosema ndi maswiti okhala ndi zonunkhira, utoto ndi kuchuluka kwa shuga wowonjezerapo shuga, perekani mwana.
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Zovuta zodetsa - chokoma komanso nthawi yomweyo chizolowezi chathanzi. Alibe shuga ndipo salawa, ndipo malembawo owala amakopa chidwi cha mwana ndipo adzidziwitsa kuti ichi si chakudya chothandiza, komanso digiri yapano. Zodyera sizikhala ndi zosakaniza zanyama, pali zopangidwa popanda gluten pamzere.
M'malo mwa matongani okoma, akuwonetsa ma cookie okhala ndi mafuta a masamba ndi ma stace opera opangira mwana omwe ali ndi mabisiki am'mimba ndi mabisiketi okha, zipatso ndi ndiwo zamasamba. Ndipo zotchinga chokoleti zitha kusinthidwa ndi zingwe zolumikizidwa kuchokera ku ma flakes, zipatso zachilengedwe ndi zipatso. Maswiti - pa vegan marmalade osawonjezera shuga: Zipatso za zipatso. M'malo mwa timadziti ndi koloko ndi shuga wowonjezera, perekani mwana kumwa mkaka popanda shuga ndi lactose. Ndipo musaiwale kuwonetsa zomwe zimachitika kwa abale - ngakhale mutaperekanso mwana maswiti othandiza.
Mwa njira, zosefulira zosemetsera tsopano pali kuchotsera kwa 20 peresenti, ngati mungayitanitse zabwino kudzera pa ozon, ndipo mukukweza kuluma kwambiri mwa magawo atatu.
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4 Sinthani tiyi wothandiza Kodi mumakonda kumwa tiyi ndi maswiti ndi banja lonse? Osataya miyambo yotere. Gulani zopunduka zachilengedwe ndi marmalade zochokera ku zipatso osawonjezera shuga - maswiti ngati amenewo akhoza kuperekedwa kwa mwana.5 DZINA LAPANSIAnaganiza zodya bwino, koma tsiku lobadwa la ana akubwera? M'malo mwa maswiti, mutha kuyika patebulopoipidwe kuchokera ku zipatso. Chifukwa chake mwanawo amvetsetsa kuti maphunzirowa ndi chakudya chothandiza - kwa nthawi yayitali.
6 Sableck Ayenera Kupezeka Ngati mwana amakonda kuzolowera kuthamanga ndikutha kutafuna china chake, ndipo zipatso zimagona kwinakwake pashelefu (kapena zimafunikira kuti asungunuke kwa nthawi yayitali) Vuto patebulo. M'mawa mutha kusamba pasadakhale ndikudula zipatso zatsopano ndi masamba okhala ndi magawo ndikusiyirani chidebe pansi pa firiji.7 ndizofunikira osati chakudya chokhaAna amalimbikitsa timadziti tomwe timasiyidwa (panjira, kodi mumadziwa kuti tikamwa zakumwa zomwe mumakonda, ubongo umatulutsa endorphin?). Zitha kusinthidwa ndi compres mwachilengedwe ndi ma herbala. Ndipo ngati mwana akana kuyesa zakumwa zothandiza, kuwathira mu kapu yokhala ndi chubu kapena thumba la madzi. Ngati simukufuna kuvutitsa komanso kuphika ma compotes, kuluma ndi njira ina yabwino kwambiri - mkaka ndi mafuta, popanda lactose ndikuwonjezera shuga.
! Bonasi: Yesani kupatsa maswiti pamodzi ndi chakudya chachikuluKara ya wazakudya za wand -a Rosentblum mu nkhani yake yakulemba kwa makolo a lero kuti awone vuto la mano okoma ndi mphotho yopatsa chakudya. KARA idapanga njira yatsopano ndikuyesera pa ana awo. Wopatsa thanzi adaganiza zopatsa ana okoma nthawi yomweyo, limodzi ndi mbale zazikulu. Zikumveka zachilendo, koma zimagwira ntchito!
- Choyamba, ana asiya kuchitira chakudya chachikulu ngati chinthu chosayenera, chomwe muyenera kudya posachedwa kuti mukhale okoma.
- Kachiwiri, maswiti amasiya kukhala cholinga chachikulu - pambuyo pa zonse, ali patebulopo, kuyambira pachiyambi kwambiri! Kuimba ma cookie ndi msuzi, mwana akumva ndendende zomwe amafunsa ndikuwongolera malamulo a mphamvu Yake.
Zotsatira zake, popanda kulira, zofukiza komanso kukopa, ndipo chakudya chothandiza chimadya kwambiri kuposa zotsekemera.
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Katswiri wazakudya amatsindika: wokoma si chidutswa cha keke limodzi ndi chakudya chamadzulo. Ndi njira imeneyi, musaiwale za zakudya zabwino: pamodzi ndi mwana wamkulu wa chakudya ndi bwino kupatsa ma cookeri a oat, makeke opindika kapena kuluma zipatso. Mwana sayenera kukopa chakudya chamadzulo kapena chakudya chamadzulo, ndipo chakudya chothandiza chimadya zambiri kuposa zotsekemera.
Njira iliyonse yomwe yakhala ikusankha makolo, chinthu chachikulu ndikukumbukira - pankhani za chakudya, kukambirana kumakhala kothandiza kwambiri.
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Katswiri wazakudya amatsindika: wokoma si chidutswa cha keke limodzi ndi chakudya chamadzulo. Ndi njira imeneyi, musaiwale za zakudya zabwino: pamodzi ndi mwana wamkulu wa chakudya ndi bwino kupatsa ma cookeri a oat, makeke opindika kapena kuluma zipatso. Mwana sayenera kukopa chakudya chamadzulo kapena chakudya chamadzulo, ndipo chakudya chothandiza chimadya zambiri kuposa zotsekemera.
Njira iliyonse yomwe yakhala ikusankha makolo, chinthu chachikulu ndikukumbukira - pankhani za chakudya, kukambirana kumakhala kothandiza kwambiri.