Pali lingaliro loti "mchere", malo odyera, odyera, odyera, atatsegula pakona ya fentankha ndi kupha, tsopano adzakhala malo atsopano achikale m'mizinda ina. Chomwe chikuyenera kulamulidwa kumeneko, ndinazindikira kuti ndi Ekaterina Pugacheva.
Malo
Amadyera m'mapoto akuluakulu a dongo, mipando ya 60s, zinthu zaluso pamakoma - pazifukwa zina zomwe ndidawerengapo za mabuku omwe sanatumizidwe kunyumba. Malo okhala ndi awiriwo, ophatikizidwa ndi magome a kutalika ndi mipando yosiyanasiyana yazofewa, ndipo chowonadi chimakhala chibomba chofananira kuposa ku lesitilanti. Kusiyana kwa zinthuzo kumakupatsani mwayi wopanga mawonekedwe apadera pagome lililonse. Mutha kubwera kuno ngakhale osamvana tsiku lililonse. Rotsya mu mpando wotsika, ndizosangalatsa kumvera kuyamikiridwa, ndikulankhula za lingaliro la moyo, ndikulankhula zokhalapo zoyambirira, momasuka, kudzipangira nokha pampando wapamwamba. Tebulo yaying'ono ndi zenera ndiyabwino kwa chakudya mwachangu chokha. Menyu ili ndi mbale zomwe zimakupatsani mwayi wolembedwa.
Khuki
Zakhala zikukhala ndizofunikira kwa ine kuti kumetenzera matenthedwe ake. Ndimakonda kusangalala komanso kutsegula anthu omwe akufuna kuti dziko lino lapansi liziwawonetsa bwino pa minofu yonse yamphamvu, malo odyera anayamba kuchitika kuti ayambenso kuchitika: Kuyipitsa - ndi kutsika konse. Olga Suzdalchina, tikudziwa zaka zambiri monga luso la zakudya zodziwika bwino (ndipo izi sizofanana ndi za msipu kapena veganism) ndi dokotala wa mtedza. Imatsegulidwa, yopanda tsankho ndipo ikuyenda mosalekeza, chifukwa amamvetsetsa kuti anthu ayenera kutuluka m'malo odyera kapena osangalala kwambiri.
Ganizo
Monga Olgaokha akuti: "Ntchito yanga idzakhala yathanzi kudzera mu chakudya chanu." Koma "mchere" suli kukonza zinthu, koma chakudya chabwino cha tsiku ndi tsiku ndi zoletsa zokha. Mwachitsanzo, kusonkhanitsa mbale, olga amasamalira bwino komanso kuti palibe otsutsa. Komabe, tikubwera, kuti, Saladi wokhala ndi broccoli, kanema, liwiro ndi tsabola, mudzalankhula za kukoma, osati za kuchuluka kwa zinthu zofunika kwambiri. Inde, cholinga chachikulu chimapangidwa pa kuwala, osalemetsa chakudya cha panasia, komanso kwa iwo omwe akufuna kupumira ndi kulowa m'manda onse, ali ndi burger, komwe amachokera olimba mtima, galu wotentha wokhala ndi shrimp ndi mbatata fr.
Zosakaniza
Chakudya chozindikira chimafuna zinthu zabwino. Nsomba yangwiro yangwiro olga buys woyamba (lingaliro lokonzekereratu - gwiritsani ntchito protein nyama yokhayo yabwinobwino komanso yabwinobwino), kotero tengani apa poyamba. Iwo amene amadziwa za kumwa angasangalale kudziwa kuti mu malo odyera "mchere" mbali zonse za nsomba zimagwiritsidwa ntchito kwambiri. Palinso mbewu zosiyanasiyana komanso chakudya chobiriwira, koma, monga tanena kale, mchere wodyera ", osati chipinda chodyera chodyera, osati chipinda chodyera.
Chakudya
Zogulitsa mu "mchere" zili ngati diresi pamalo oyamba: Hitch, wowawasa zonona, koma osasoka. Malingaliro ena azikhala ozizira kuposa enawo akuyerekeza ndi alendo ndikusiyidwa menyu kapena akhoza kutenthedwa pansi pa alendowo. Ndikukhulupirira kuti pachaka ndimatha kuyitanitsa pamimba yofatsa ya nsomba yokhala ndi apulo ndi yuzu. Awa ndiye nsomba zabwino kwambiri mumzinda. Zakudya zotsatirazi zotuluka ziyenera kukhala - kalmar tepora ndi curry ayoli. Mnofu wonyezimira, mpweya umatha, kukoma koyera, komwe, komabe, kumatha kuchepetsedwa ndi msuzi wa curry. Tiyenera kudziwa kuti ma supu amagwiritsa ntchito moyenera kapena onse amawapatsa mosiyana, kuti aliyense atha kuwonjezera kupezeka kwawo mu mbale molingana ndi kukoma kwawo.
Saladi yokhala ndi bowa wokazinga wa nkhuni ndi msuzi wa cashew amatha kukhala ngati mbale yopanda chakudya. Ndikokwanira mkati mwake, choyamba mwa zonse, kukoma ndi zinthu zofunika kuti tichoke kaye ndi moyo wathunthu komanso wokwanira. Ngati pakukhala wachimwemwe muyenera kudya mapuloteni ena, ndingapangire chibolo cha kolifulawa ndi bergamot, wonenepa, wonenepa, wonenepa, wolemera) kapena okwera-avocado ndi Ponza. Ngati simukuwona tchimo kuti musasakanikize pa plateni imodzi ya mapuloteni ndi chakudya, musaphonye zonunkhira zamng'oma ndi tsabola wakuda, titatsala pang'ono kuyiwalika ndikusamuka m'zating'onoting'ono. Modabwitsa, chimaliziro ichi chimatulutsa masiku olimba ndipo chimakweza zovuta. Ndipo iyi mwina ndi imodzi mwa mabonasi ofunikira kwambiri pamwambo wa "mchere" - kuti mbale zonse zimawoneka, zowoneka bwino komanso zowoneka bwino komanso mwadala.
kuuza
Ngati simunaganizire zosankha zanu, itanani chef patebulo - mwina zimasokoneza mtundu wina wam'madzi mwakusangalatsani.
Tsatanetsatane: ul. Salonkka 1/2, p.1, tel.: +7 (495) 790-90-90, 00, 00, @ Mchere
Chithunzi: Jan Coomnce