Ubwino waukulu wa zakudya izi ndi ntchito yayikulu komanso kuphweka. Ambiri amakana kusiyanitsa njira zopepuka, chifukwa ndizovuta kutsatira malangizo onse, ndi aulesi kapena alibe nthawi komanso kuthekera kokonzekera mbale zabwino. Ndi chakudya "chosiyana" Palibe chomwe chimafunikira. Zosavuta kwambiri ndi zosavuta kwambiri, ndipo zakudya zimafotokozedwa mwatsatanetsatane kwa masiku 7. Imangokwaniritsa malingaliro ndi zotsatira zake.
Zakudyazo zimapangidwa ndendende sabata limodzi ndipo sizivulaza thupi, ngati zonse zachitika molondola ndipo sizikupitilira nthawi yokwanira. M'masiku 7, pa zakudya zotere, ndizotheka kutaya makilogalamu atatu mpaka 6 (kutengera choyambirira). Munthu wathunthu adzachepetsa thupi mwachangu.
Kuphatikiza wina kuphatikiza: sikofunikira kusewera masewera. Kulemera kumachepetsedwa popanda kuvuta kudya kamodzi. Kungolipiritsa kwam'mawa kochepa kapena kuyenda kwakanthawi ndikamwe chakudya chamadzulo.
Menyu kwa masiku 7
Pa tsiku lililonse muyenera kudya zinthu zomwe zimawonetsedwa mumenyu. Zinthu zina zonse, mchere ndi shuga ndizoletsedwa. Kumwa madzi ndi tiyi wobiriwira - popanda zoletsa.
- Tsiku 1: nsomba iliyonse (yophika, yophika, yokazinga pa poto youma) yokhala ndi saladi masamba, tomato ndi nkhaka.
- TSIKU 2: Masamba aliwonse (owiritsa, owiritsa, saladi) ndi masamba a masamba ndi mafuta (maolivi) mafuta.
- TSIKU 3: Mpunga wowiritsa wopanda mchere ndi mafuta (osaposa 500 g mu mawonekedwe a matikiti), 1 lita imodzi ya madzi a phwetekere (opanda shuga).
- TSIKU 4: Chipatso chilichonse chilichonse.
- TSIKU 5: KU NAFUKU CHABWINO (owiritsa, ophika, ophika pa poto poto) yokhala ndi saladi, tomato ndi nkhaka.
- Tsiku 6: masamba aliwonse (owiritsa, owiritsa, saladi) ndi masamba a masamba ndi mafuta (maolivi) mafuta.
- TSIKU 7: Mazira ndi tchizi tchizi (osapitilira mazira 4 ndi osaposa 400 g kanyumba tchizi), 1 lita imodzi ya osalakwa Kefir.
Chakudya chokwanira 3-4 patsiku, zodyera zina siziloledwa. Chakudya chamadzulo - maola 4 musanagone. Pambuyo pake mutha kumwa madzi okha (ochepera).
Malangizo ndi Contraindication
Masiku angapo chisanafike, zakudya tikulimbikitsidwa kuti zitheke kudya: kukana maswiti, ufa, kusuta, chakudya chofulumira, mowa, zamzitini, mayonesi. Nditamaliza maphunziro awo panjira kuti ateteze zotsatira zake, ndikofunikira kudya chimodzimodzi. Bweretsani zinthu zovulaza muzakudya chimodzi patsiku zitatha.
Matenda am'mimba thirakiti, chiwindi, impso ndi kapamba, matenda amtima, ana ndi okalamba, kuchepa, kuchepetsedwa, kuchepetsedwa, zovuta zamanjenje.
Kufunsidwa kwa dokotala ndikulimbikitsidwa!