![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_1](/userfiles/22/17193_1.webp)
Nthawi ya tchuthi lalitali limachitika, koma m'mikhalidwe ya mikhalidwe, zikuwoneka kuti palibe chilichonse, palibe popita kapena kupita.
Timapereka malingaliro kuposa kudzitengera nokha kapena nthawi ya tchuthi, kuti sizophweka kukhala zosangalatsa, komanso zothandizaNthawi ya tchuthi lalitali limachitika, koma m'mikhalidwe ya mikhalidwe, zikuwoneka kuti palibe chilichonse, palibe popita kapena kupita. Koma kwenikweni, sabata, mu ulamuliro wokhazikika, si sentensi. M'malo mwake, ndi chifukwa chabwino chodzipereka kwa banja, kuti tidziyeseko, kuwerenga, chikhalidwe ndi ena ambiri.
Kuwerenga![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_2](/userfiles/22/17193_2.webp)
Mabuku nthawi zonse amakhala gwero la chidziwitso chofunikira, kudzoza komanso nzeru. Kuphatikiza apo, zilibe kanthu kuti mudzawerenganso, kodi nkhani zabwino kapena zachikondi, kodi zimadziwika kapena mabuku achikale. Buku lililonse lidzapindula. Chifukwa chake mwayi wabwino wotenga bukulo popanda zifukwa "ndilibe nthawi."
Chokondweletsa![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_3](/userfiles/22/17193_3.webp)
Zipinda zolimba zimatsekedwa, koma sizitanthauza kuti mutha kuyiwala za moyo wathanzi. Pakadali pano ndikofunikira kutsatira thanzi komanso zakudya. Ndi wachiwiri, zonse ndizomveka - zochepa zotsekemera, ufa, mavitamini ndi kumwa kwambiri. Koma ndi oyambayo mudzathandizidwa ndi maphunziro ambiri pavidiyo pa malo ochezera a pa Intaneti. Tsopano, poona maphunziro ngati amenewa, simungangobwereza kayendedwe kazinthu komanso kusewera masewera, koma dziwani za luso lankhondo. Kusangalala kuchitika m'banja lonse.
Kuonera mafilimu![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_4](/userfiles/22/17193_4.webp)
Zachidziwikire, okhazikika ndi nthawi yabwino yowonera makanema kapena makanema pa TV. Ndipo studio yopanga mdziko lonse lapansi, monga momwe amamvera ndi kuthira intaneti ndi ntchito zabwino. Pali mndandanda watsopano wa mwezi umodzi. Koma mafilimu, palibe vuto lotere. Ambiri ma studio adaganiza zoletsa ma Creecs chifukwa cha Koronairos, kotero chaka chino sitiwona zithunzi zambiri. Koma musaiwale za CinemaSam ya pa intaneti, ndi kusankha kanema wolemera.
Kuphunzitsa![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_5](/userfiles/22/17193_5.webp)
Kunyumba mutha kuwononga nthawi yosasangalatsa, komanso yothandiza. Tsopano pa intaneti mutha kupeza zokambirana zambiri, masbinal ndi maphunziro ophunzitsira pamitu yosiyanasiyana. Kuyambira magazini a ana ndi kutha ndi kukonza zakudya. Zingakhale kuti kudziwa kumeneku kudzakhala kothandiza kwa inu mtsogolo komanso mutatha kukhala mokwanira mudzafuna kusintha kuchuluka kwa ntchito.
Chilengedwa![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_6](/userfiles/22/17193_6.webp)
Ngati nthawi zonse mukufuna kujambula, kuluka kapena kuluka, koma simunakhale ndi nthawi yake, kuthengo ndi mwayi wabwino wokwaniritsa zofuna zanu. Chifukwa cha vidiyo yomwe ili pa intaneti, mutha kuwerengera zitsogozo zingapo m'masabata angapo. Kuphatikiza apo, zinthu zophika ndi manja omwe mungagulitse ngati mukufuna.
Nthawi ndi banja![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_7](/userfiles/22/17193_7.webp)
Ndipo ndi mwayi wonse wamtundu womwe utsegulidwa ndi zinthu zosatheka, musaiwale za abale awo. Mutha kukhala masiku onse pamodzi - jambulani, onani makanema, kusewera masewera a board, kuwerenga mabuku ndi otero. Sikoyenera kutengera nthawi ino ngati "yolimba" ndikuganiza bwino mukamagwira ntchito. Sangalalani ndi mwayi wokhala pafupi ndi abale anu - ndiokwera mtengo.
Kukula Mwauzimu![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_8](/userfiles/22/17193_8.webp)
Anthu ambiri amayang'ana kwambiri zachuma komanso chikhalidwe cha moyo. Ndipo amaiwala kwathunthu kukula kwa uzimu. Tchuthi kapena malo okhala ndi pomwe mungasinkhesinkhe, kugwirani ku yoga, psychology yophunzira.
Nyamula zinthu![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_9](/userfiles/22/17193_9.webp)
Nthawi zambiri pamakhala nthawi yokwanira kusokoneza zinthu m'makona akutali, mu garaja kapena zobisika pa khonde. Pa fesiyayo, mutha kungochita izi. Yesani zinthu zakale kuti nthawi yoti mudutse, sinthani dongosololi m'makona a nyumbayo, komwe timati tiike oda, koma osakwanira. Sungani chida choyambirira-choyambirira ndikusaka mankhwala anu. Izi, nazonso, ndi momwe siziri nthawi.
Idya![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_10](/userfiles/22/17193_10.webp)
Ndipo ili losangalatsa kwambiri panthawi ya quarantine. Makamaka ngati mumagwira ntchito kwambiri ndipo imangokhala tulo. Hersantine ndi mwayi wabwino wogona. Osathamangira kukagona m'mawa ndikudzikondweretsa chakudya cham'mawa. Kupatula apo, nditapita kuntchito, sipadzakhala mwayi wotere.
Sewerani ndi ana![Momwe mungadzitengere patchuthi yayitali (kapena quarantine): 10 Malingaliro a tchuthi chatha tchuthi 17193_11](/userfiles/22/17193_11.webp)
Ana amakula, ndipo timagwira ntchito ndipo palibe nthawi yamasewera. Panthawi yokhazikika kapena tchuthi, mumapereka nthawi yochulukirapo kwa ana, kusewera masewera anu, chotsani kanema wanu wachinsinsi, chotsani kanemayo ndi magetsi, konzani zaluso zaluso zozizwitsa. Ndipo amasangalala nthawi yocheza limodzi.