Kanikizani molunjika ndi mabatani, matako opota, manja ndi miyendo ndi zonse zomwe zimayesa kutipatsa malonda olimbitsa thupi. Koma kodi zonsezi ndi? Kodi kuli koyenera kuthamangitsa mafuta otsika?
Zolakwika zazikulu zokhudzana ndi mawonekedwe angwiro
- Chilichonse ndichosavuta komanso chosavuta. Aliyense amene wataya thupi amakhulupirira kuti ma cubes pa osindikizidwa ndiosavuta kuposa osavuta, ndikofunikira kungoyang'ana pazochita zolimbitsa thupi. Koma siziri konse kotero ngati thupi la thupi silotali, ndiye kuti palibe chomwe chingachitike.
- Ndizosatheka. Anthu ambiri amakhulupirira kuti sizotheka kukwaniritsa izi. Sakufuna makina osindikizira, ndikofunikira kuti akhale ochepa thupi. Anthu oterewa amadzuka 6 m'mawa, kuthamanga maola 2-3 patsiku, amangodya masamba opanda pake. Ndipo akukhala moyo wawo wonse, osakhalapo, inde?
Zili bwanji
- Makilogalamu asanu oyamba 5 amakhala osavuta kutaya kuposa makilogalamu 5 omaliza. Thupi limakhala lovuta, zomwe mungafune kuti muchite bwino kuti zikhale bwino. Mwachangu mumataya mafuta, zolimba zidzakhala mtsogolo.
- Mitundu yambiri yolimba imawoneka bwino mpikisano usanachitike ndipo chifukwa zimalipira thanzi lawo.
- Aliyense amene akufuna kuwoneka woyenera komanso wokongola, woyamba wa zonse kuti ayang'ane zosintha zotere m'thupi lawo. Kutaya ngakhale 5% mafuta amatha kupanga mpumulo.
Momwe Mungasinthire Njira Zamthupi
Tiyenera kuganizira kuchokera kwa zomwe zochita za tsiku ndi tsiku ndi mlungu ziyenera kukanidwa kuti zitheke.
- Osamadya pang'ono ndi chakudya chofulumira.
- Osatengera magawo akulu a chakudya nthawi imodzi.
- Masewera, kukhala olimbitsa thupi, musakhale ndi moyo wongokhala.
- Dyetsani chakudya chopatsa thanzi, momwe padzakhala masamba ambiri masamba ndi zipatso.
- Gwiritsani ntchito chakudya chokwanira.
- Kupereka thupi kukhala zosangalatsa zokwanira. Kugona kuyenera kukhala osachepera maola 8-9 patsiku.
Onetsetsani kuti mwaphatikiza mu mapuloteni anu a tsiku ndi tsiku, ngati pali chidwi chofuna kukhala ndi minofu yambiri, ndiye kuti amafunika kudya. Pachifukwa ichi, makilogalamu aliwonse a thupi ayenera akaunti pafupifupi 1.5 g mapuloteni. Masewera ochita katatu patsiku, sikofunikira kukhala masewera olimbitsa thupi, kuchita masewera olimbitsa thupi kumathandiza thupi. Ngati mukufuna, mutha kuvina, pitani ku yoga.
Kuti mukhale ndi luso locheperako, palibe chifukwa chodyera kabichi imodzi ndikukhala mu masewera olimbitsa thupi. Mutha kusamukira pang'ono pamaloto anu, pang'onopang'ono potsatira malamulo onse omwe angakuthandizeni kukwaniritsa cholingacho. Ngakhale anthu omwe ali ndi mafuta ochepa amatha kudzilola zakudya zotsekewitsa, koma osati zopitilira 1-2 pa sabata ndipo ndikofunikira kuwonetsetsa kuti ndiotsika.
Anthu owala okha omwe angakwaniritse ma cuties, koma ndizofunikira? Ndikofunikira kuti thupi likhale labwino komanso laut, chifukwa muyenera kudya ndi kusewera masewera. Koma ngati pali mtima wofuna kukwaniritsa makina osindikizidwa, ndiye kuti muyenera kuwerengera calorium iliyonse ndipo musaphonye maphunziro.