Nyimbo zamakono za moyo zimabweretsa nkhawa. Timakhala nthawi yayitali kwinakwake, kukumana pamavuto onsene komanso m'moyo wathu, timakhala ndi chidziwitso chachikulu ndikudziyika nokha zolinga zapamwamba kwambiri. Nthawi zina zimakhala zovuta kwambiri kotero kuti ndikufuna kuponyera chilichonse, imitsani foni ndikupumula kwa nthawi yayitali. Koma momwe mungathanirane ndi kupsinjika, ngati sizingatheke kuti zichoke patchuthi kapena mutatenga sabata? Pali zotulukapo! Ndikofunikira kuphatikiza pazakudya zanu zomwe zingathandize kuzimitsa mitsempha ndikusangalala.
Zinthu zomwe zimagwira ntchito ya antidepressants
Chifukwa chake, ngati mwatopa kwambiri, mwayamba kukhumudwa kapena kuda nkhawa nthawi zonse, musathamangire kugula mapiritsi. Ingowunikirani zakudya zanu, kutembenuza pazogulitsa pamndandanda womwe uli pansipa.
1. Nyama, buckwheat ndi oatmealMu nyama, mu oatmeal ndi buckwheat pharridge lili ndi vitamini V. Amathandizira kukonza kagayidwe, kulimbitsa chitetezo chathupi ndikuchepetsa nkhawa. Chakudya chokhala ndi vitamini B chidzakulitsa chisangalalo ndipo chidzachepetsa mantha.
Mpaka porridge ndi nkhumba zimafunikira kuwonjezera amadyera ngati gwero la folic acid. Mavitamini ali bwino kwambiri ndi thupi ngati mumagwiritsa ntchito zinthuzi limodzi. Mowolowa manja ndi greenery, onjezerani pororji kapena mu mphodza.
Asayansi adachititsa maphunziro angapo pomwe zidapezeka kuti ma antidepressant zachilengedwe ndi Omega-H. Itha kupezeka pakudya nsomba ndi mafuta owonda. Ngakhale kawiri pa sabata, kuti ikhutitse thupi ndi mafuta othandiza. Ngati simukonda nsomba zambiri, nthawi zambiri mumadya saladi, yodzaza ndi nsalu kapena mafuta a azitona (mutha kuziphatikiza kapena kusinthana).
3. Tchizi, zipatso zouma, chokoleti chakuda, tomato ndi nyama yakhunguMukukumbukira kuti serotonin ndiye otchedwa mahomoni achimwemwe? Amapangidwa kuchokera ku tryptophan ndi scacose, omwe ali ambiri mu zipatso zouma (chip, nkhuyu), mu tchizi, tomato ndi chokoleti chakuda.
Mwa njira, zingakhale zothandiza kuphatikiza chakudya cha uchi, zipatso ndi zipatso, monga gwero la glucose.
Ngati mukufuna kuti thupi lanu muyambe payokha pabalalitsa tryptophan, idyani nkhuku za nkhuku (ku Turkey).
Zogulitsazi ndi chipinda chosungiramo zakudya zovuta zomwe zimakhala ndi zopweteka. Pogwiritsa ntchito chakudya, mutha kuthandiza thupi kuthana ndi kupsinjika ndi alamu. Kuphatikiza apo, mumphepete mwa nyanja, kuphatikiza kabichi ya Nyanja, imakhala ndi ayodini yomwe imafunikira azimayi kuti azigwira ntchito bwino chithokomiro.
Ndikofunikira nthawi zonse kukumbukira kuti zakudya zoyenera sichokwanira zana limodzi peresenti yomwe mumalimbitsa thupi. Zambiri zimatengera momwe mumakhalira komanso pa moyo wanu. Musaiwale za kufunika kochita masewera olimbitsa thupi, kugona kwathunthu komanso kuyenda kunja kwanja. Dzisangalatsani nokha ndikugula zinthu zosangalatsa, misonkhano yokhala ndi abwenzi okwera mtengo komanso anthu achikhalidwe. Nthawi zambiri amaseka ndikupeza chifukwa chomwetulira.
Ngati ndinu wokonzeka kutsatira malingaliro onsewa, ndiye kuti palibe nkhawa zomwe zili zowopsa! ?