Kufatsa kwambiri kumachokera ku calorie kuwerengera. Asayansi a ku Britain adanenanso chifukwa chake njira yochepetsera yolemerayi siyithandiza.
Cyloaria ndi mphamvu zopezeka ndi chiwalo chomwe chimakhala ndi chakudya, chomwe chimagwiritsidwa ntchito kukhalabe ndi moyo. Ngati tigwiritsa ntchito zopatsa mphamvu zochulukirapo kuposa kudyedwa, thupi limayamba kusungitsa zochuluka izi ndikulemera.
Ndizomveka kuganiza kuti ndikofunikira kugwiritsa ntchito mphamvu zambiri kuti mukhale ndi vuto loposa chakudya. Zili mu izi kuti zopatsa zambiri zimachokera. Komabe, poyeserera, kuwerengera zopatsa mphamvu ndi zopanda ntchito - asayansi aku Britain adazindikira izi.
Chifukwa cha kulingalira zopatsa mphamvu - zotopetsa komanso zopanda pake
imodzi. Asayansi ochokera ku UK Wachifumu ku UK adanena kuti ndizotheka kudziwa bwino zopatsa mphamvu mu chakudya kokha mu labotale, motero sizingagwidwe kuti muchepetse thupi. Kuphatikiza apo, anthu onse ndi payekha. Kuyambiranso chakudya chomwecho, munthu aliyense amalandila mphamvu zosiyanasiyana ndipo amawononga m'njira zosiyanasiyana. Palibe zodabwitsa kuti mumadya zonse ndipo osawonjezera kulemera, pomwe ena amawongolera ngakhale pazakudya zakunja.
2. Komanso asayansi amati mtengo wosiyanasiyana umafunika kugawanitsa chakudya chosavuta komanso chovuta komanso mafuta - zomwe sizikudziwika, motero, ndizovuta kuyerekezera zinthu za calorie.
3. Pamapeto pake, m'malo osiyanasiyana, mphamvu zokhala ndi chakudya zimadyedwa mosiyanasiyana - zimatengera phydiology ya munthuyo, ntchito yake, mawonekedwe a mphamvu zomwe zimalandiridwa kale ndi ma Alendo achilengedwe - Mulimonsemo.
Chifukwa chake, pali zinthu zingapo zosiyanasiyana pa njira yochepetsera kunenepa, motero kuwerengera kalori pano sikuyenera kuchita. M'malo mwake, asayansi akulangizani anthu kuti asangalale ndi chakudya, kudalira nzeru komanso masewera ndipo satha kuthana ndi aliyense wofunikira ndi kuwerengera.
Momwe mungachepetse kunenepa popanda calorie kuwerengera
Kuperewera kwa ma calorie ochepa, komwe m'mbuyomu kunaganiza kuti maziko a zakudya zathanzi komanso njira yabwino yochepetsera kunenepa, adazunzidwa mthupi. Kusala kumalepheretsa thupi la zakudya zofunikira, kukhumudwitsa thupi, malingaliro ndi malingaliro.
Kuti muchepetse kunenepa, njira zamakono zamakono siziyitanidwa kuti zisakhale ndi njala komanso kuwerengera zopatsa mphamvu, koma kuchita masewera olimbitsa thupi ndikutsatira njira zomwe mumadya. Zachidziwikire, zokonda ziyenera kuperekedwa kwa chakudya chopatsa thanzi, osati zotatatathamira, maswiti ndi magwero ena a "zopanda kanthu". Sankhani zolimba zatsopano popanda chemistry: masamba, zipatso, chimanga, mkaka wokhala ndi moyo wocheperako, komanso nsomba.
